Cerdo con teriyaki
Common Food
44.42
% from protein5.3
% from carbs5.3
% from fatNutrition Facts
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Cerdo con teriyaki Nutrients FAQs
Nutrients
- Vitamin A:Cerdo con teriyaki has 15.876 IU of Vitamin A.
- Vitamin B-12:Cerdo con teriyaki has 1.5876 UG of Vitamin B-12.
- Vitamin B-6:Cerdo con teriyaki has 1.2773 mg of Vitamin B-6.
- Vitamin C:Cerdo con teriyaki has 0.2268 mg of Vitamin C.
- Vitamin D:Cerdo con teriyaki has 86.1838 IU of Vitamin D.
- Cerdo con teriyaki has 57.36mg of Calcium.
- Cerdo con teriyaki has 1969.138mg of Sodium, Na.
- Cerdo con teriyaki has 881.3873mg of Potassium, K.
- Cerdo con teriyaki has 3.3335mg of Iron.
What is the calorie content of Cerdo con teriyaki?
A typical serving 1 ración (274.8 grams) of Cerdo con teriyaki contains approximately 583 calories.
You can check the exact calorie content by logging Cerdo con teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo con teriyaki have?
The amount of fat in Cerdo con teriyaki depends on the ingredients and preparation method. On average, one serving 1 ración (274.8 grams) of Cerdo con teriyaki contains approximately 31.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo con teriyaki have?
The protein content in Cerdo con teriyaki depends on the ingredients exists in it. On average, 1 ración (274.8 grams) of Cerdo con teriyaki contains approximately 62.63 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo con teriyaki, Download Nutribit app for healthier you!
How much sugar does a Cerdo con teriyaki have?
On average, 1 ración (274.8 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo con teriyaki.
How Much carbohydrates (carbs) is in Cerdo con teriyaki?
The amount of carbohydrates (carbs) in Cerdo con teriyaki depends on its serving size and preparation. On average, 1 ración (274.8 grams) contains about 7.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo con teriyaki.
How Much Fiber is in Cerdo con teriyaki?
Cerdo con teriyaki contains approximately 0.05 grams of fiber in 1 ración (274.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo con teriyaki for healthier you!
What vitamins and minerals are in a Cerdo con teriyaki?
Vitamins in Cerdo con teriyaki:
Cerdo con teriyaki contains following minerals:
General
Does Cerdo con teriyaki contain caffeine?
Cerdo con teriyaki does not contain any caffeine.
Does Cerdo con teriyaki contain alcohol?
Cerdo con teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo con teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo con teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo con teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo con teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo con teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo con teriyaki for free?
Yes! Since Cerdo con teriyaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo con teriyaki with water tracking feature?
Nutribit automatically calculates the water content of Cerdo con teriyaki and adds it to your daily hydration log. Simply log Cerdo con teriyaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo con teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo con teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo con teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo con teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo con teriyaki
Protein and Vitamin B-12 in Cerdo con teriyaki supports bone health.
Protein in Cerdo con teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo con teriyaki is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Cerdo con teriyaki supports bone health.
Magnesium in Cerdo con teriyaki helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cerdo con teriyaki helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cerdo con teriyaki aids muscle function.
Magnesium in Cerdo con teriyaki helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cerdo con teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Cerdo con teriyaki supports building and repairing tissues.
Builds and repairs tissues in Cerdo con teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo con teriyaki supports immune function.
Supports immune function in Cerdo con teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo con teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo con teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo con teriyaki provides energy.
Provides energy in Cerdo con teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo con teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Cerdo con teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo con teriyaki helps in weight management.
Helps in weight management in Cerdo con teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo con teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo con teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo con teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo con teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo con teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Cerdo con teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo con teriyaki supports brain health
{{vitamin}} in Cerdo con teriyaki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo con teriyaki boosts immune function
{{vitamin}} in Cerdo con teriyaki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo con teriyaki promotes red blood cell production
{{vitamin}} in Cerdo con teriyaki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo con teriyaki reduces symptoms of PMS
{{vitamin}} in Cerdo con teriyaki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo con teriyaki supports heart health
{{vitamin}} in Cerdo con teriyaki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo con teriyaki aids in protein metabolism
{{vitamin}} in Cerdo con teriyaki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo con teriyaki improves mood and reduces depression
{{vitamin}} in Cerdo con teriyaki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo con teriyaki supports healthy pregnancy
{{vitamin}} in Cerdo con teriyaki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo con teriyaki helps prevent anemia
{{vitamin}} in Cerdo con teriyaki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo con teriyaki reduces nausea during pregnancy
{{vitamin}} in Cerdo con teriyaki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo con teriyaki supports red blood cell production
Vitamin B12 in Cerdo con teriyaki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo con teriyaki boosts energy levels
Vitamin B12 in Cerdo con teriyaki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo con teriyaki promotes brain health
Vitamin B12 in Cerdo con teriyaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo con teriyaki aids in DNA synthesis
Vitamin B12 in Cerdo con teriyaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo con teriyaki improves mood and mental health
Vitamin B12 in Cerdo con teriyaki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo con teriyaki maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo con teriyaki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo con teriyaki prevents birth defects
Vitamin B12 in Cerdo con teriyaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo con teriyaki reduces risk of macular degeneration
Vitamin B12 in Cerdo con teriyaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo con teriyaki supports cardiovascular health
Vitamin B12 in Cerdo con teriyaki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo con teriyaki supports antioxidant protection.
Antioxidant Protection in Cerdo con teriyaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo con teriyaki supports thyroid function.
Thyroid Function in Cerdo con teriyaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo con teriyaki supports immune system health.
Immune System Support in Cerdo con teriyaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo con teriyaki supports heart health.
Heart Health in Cerdo con teriyaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo con teriyaki supports cancer prevention.
Cancer Prevention in Cerdo con teriyaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo con teriyaki supports cognitive function.
Cognitive Function in Cerdo con teriyaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo con teriyaki supports skin health.
Skin Health in Cerdo con teriyaki helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo con teriyaki supports reproductive health.
Reproductive Health in Cerdo con teriyaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo con teriyaki provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo con teriyaki helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cerdo con teriyaki promotes heart health.
Promotes Heart Health in Cerdo con teriyaki helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cerdo con teriyaki enhances nerve function.
Enhances Nerve Function in Cerdo con teriyaki supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cerdo con teriyaki improves sleep quality.
Improves Sleep Quality in Cerdo con teriyaki regulates sleep patterns by supporting melatonin production.
Magnesium in Cerdo con teriyaki supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cerdo con teriyaki helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cerdo con teriyaki reduces migraine frequency.
Reduces Migraine Frequency in Cerdo con teriyaki may help reduce the frequency and severity of migraines.
Magnesium in Cerdo con teriyaki promotes digestive health.
Promotes Digestive Health in Cerdo con teriyaki supports bowel function and helps prevent constipation.
Magnesium in Cerdo con teriyaki helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cerdo con teriyaki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cerdo con teriyaki boosts protein synthesis.
Boosts Protein Synthesis in Cerdo con teriyaki plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cerdo con teriyaki supports fluid balance.
Maintains Fluid Balance in Cerdo con teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo con teriyaki supports nerve function.
Supports Nerve Function in Cerdo con teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo con teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Cerdo con teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo con teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Cerdo con teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo con teriyaki helps balance pH levels.
Balances pH Levels in Cerdo con teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Cerdo con teriyaki supports heart health.
Supports Heart Health in Cerdo con teriyaki helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cerdo con teriyaki supports muscle function.
Muscle Function in Cerdo con teriyaki plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cerdo con teriyaki supports bone health.
Bone Health in Cerdo con teriyaki helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cerdo con teriyaki supports fluid balance.
Fluid Balance in Cerdo con teriyaki helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cerdo con teriyaki supports nerve function.
Nerve Function in Cerdo con teriyaki is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cerdo con teriyaki reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cerdo con teriyaki may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cerdo con teriyaki helps regulate blood sugar.
Regulates Blood Sugar in Cerdo con teriyaki helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cerdo con teriyaki reduces water retention.
Reduces Water Retention in Cerdo con teriyaki helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cerdo con teriyaki helps reduce hypertension.
Adequate Reduces Hypertension in Cerdo con teriyaki intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Cerdo con teriyaki boosts immune system
Boosts Immune System in Cerdo con teriyaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo con teriyaki promotes wound healing
Promotes Wound Healing in Cerdo con teriyaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo con teriyaki supports growth and development
Supports Growth and Development in Cerdo con teriyaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo con teriyaki improves skin health
Improves Skin Health in Cerdo con teriyaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo con teriyaki enhances brain function
Enhances Brain Function in Cerdo con teriyaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo con teriyaki regulates hormonal balance
Regulates Hormonal Balance in Cerdo con teriyaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo con teriyaki supports healthy vision
Supports Healthy Vision in Cerdo con teriyaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo con teriyaki improves digestive health
Improves Digestive Health in Cerdo con teriyaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo con teriyaki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo con teriyaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo con teriyaki reduces inflammation
Reduces Inflammation in Cerdo con teriyaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 583 calories?
The amount of exercise required to burn off 1 ración Cerdo con teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.