Cerdo vegetal

Common Food

42.27

% from protein

6.51

% from carbs

6.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 168 g(168g)
Amount per serving
Calories
376.3
% Daily value*

Total Fat 21.4 g
32.9%

Saturated 2.6 g
12.9%

Polyunsaturated 8.4 g

Monounsaturated 4 g

Sodium, Na 1191.1 mg
51.8%

Potassium, K 90.7 mg
1.9%

Total Carbohydrates 6.1 g
2.2%

Fiber 6 g
21.6%

Protein 39.7 g
79.4%

Water 98.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 4.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 2.4 mg

Pantothenic acid 1 mg

Vitamin B-6 1.2 mg

Folate 127.7 UG

Folic acid 0 UG

Folate, food 127.7 UG

Folate, DFE 127.7 UG

Vitamin B-12 3.7 UG

Choline, total 120.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 58.8 mg

Iron 5.5 mg

Magnesium 28.6 mg

Phosphorus, P 562.8 mg

Zinc 1.2 mg

Copper 1.2 mg

Manganese, Mn 2 mg

Selenium 12.4 UG

Ash 1.9 g

Theobromine 0 mg

Energy 1572.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.2 g

SFA 14:0 0.1 g

SFA 16:0 1.7 g

SFA 18:0 0.7 g

MUFA 18:1 4 g

PUFA 18:2 7.5 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cerdo vegetal Nutrients FAQs

Nutrients

What is the calorie content of Cerdo vegetal?

A typical serving 1 taza (168 grams) of Cerdo vegetal contains approximately 376 calories.

You can check the exact calorie content by logging Cerdo vegetal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo vegetal have?

The amount of fat in Cerdo vegetal depends on the ingredients and preparation method. On average, one serving 1 taza (168 grams) of Cerdo vegetal contains approximately 21.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo vegetal have?

The protein content in Cerdo vegetal depends on the ingredients exists in it. On average, 1 taza (168 grams) of Cerdo vegetal contains approximately 39.72 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo vegetal, Download Nutribit app for healthier you!

How much sugar does a Cerdo vegetal have?

On average, 1 taza (168 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo vegetal.

How Much carbohydrates (carbs) is in Cerdo vegetal?

The amount of carbohydrates (carbs) in Cerdo vegetal depends on its serving size and preparation. On average, 1 taza (168 grams) contains about 6.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo vegetal.

How Much Fiber is in Cerdo vegetal?

Cerdo vegetal contains approximately 6.05 grams of fiber in 1 taza (168 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo vegetal for healthier you!

What vitamins and minerals are in a Cerdo vegetal?

Vitamins in Cerdo vegetal:

  • Vitamin B-12:Cerdo vegetal has 3.6624 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo vegetal has 1.176 mg of Vitamin B-6.

Cerdo vegetal contains following minerals:

  • Cerdo vegetal has 58.8mg of Calcium.
  • Cerdo vegetal has 1191.12mg of Sodium, Na.
  • Cerdo vegetal has 90.72mg of Potassium, K.
  • Cerdo vegetal has 5.4936mg of Iron.

General

Does Cerdo vegetal contain caffeine?

Cerdo vegetal does not contain any caffeine.

Does Cerdo vegetal contain alcohol?

Cerdo vegetal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo vegetal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo vegetal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo vegetal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo vegetal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo vegetal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo vegetal for free?

Yes absolutely, Since Cerdo vegetal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo vegetal with water tracking feature?

Cerdo vegetal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cerdo vegetal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo vegetal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo vegetal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo vegetal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo vegetal

Protein and Vitamin B-12 in Cerdo vegetal supports bone health.

  • Protein in Cerdo vegetal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cerdo vegetal is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Cerdo vegetal supports heart health.

  • Soluble fiber in Cerdo vegetal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Cerdo vegetal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Cerdo vegetal boosts immune function.

  • Fiber in Cerdo vegetal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Cerdo vegetal supports immune function by helping in the production of white blood cells.

Protein in Cerdo vegetal supports building and repairing tissues.

Builds and repairs tissues in Cerdo vegetal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo vegetal supports immune function.

Supports immune function in Cerdo vegetal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo vegetal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo vegetal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo vegetal provides energy.

Provides energy in Cerdo vegetal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo vegetal supports muscle growth and strength.

Supports muscle growth and strength in Cerdo vegetal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo vegetal helps in weight management.

Helps in weight management in Cerdo vegetal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo vegetal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo vegetal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo vegetal improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo vegetal is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo vegetal regulates blood sugar levels.

Regulates blood sugar levels in Cerdo vegetal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cerdo vegetal supports digestion.

Fiber in Cerdo vegetal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cerdo vegetal aids in weight management.

Fiber-rich foods in Cerdo vegetal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cerdo vegetal regulates blood sugar.

Fiber in Cerdo vegetal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cerdo vegetal promotes gut health.

Fiber in Cerdo vegetal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cerdo vegetal lowers the risk of colon cancer.

A high-fiber diet from Cerdo vegetal is linked to a reduced risk of colon cancer.

Fiber in Cerdo vegetal improves skin health.

Fiber in Cerdo vegetal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cerdo vegetal helps lower blood pressure.

Adequate fiber in Cerdo vegetal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cerdo vegetal reduces the risk of type 2 diabetes.

Fiber in Cerdo vegetal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Cerdo vegetal supports brain health

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Vitamin B-6 in Cerdo vegetal boosts immune function

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Vitamin B-6 in Cerdo vegetal promotes red blood cell production

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Vitamin B-6 in Cerdo vegetal reduces symptoms of PMS

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Vitamin B-6 in Cerdo vegetal supports heart health

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Vitamin B-6 in Cerdo vegetal aids in protein metabolism

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Vitamin B-6 in Cerdo vegetal improves mood and reduces depression

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Vitamin B-6 in Cerdo vegetal supports healthy pregnancy

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Vitamin B-6 in Cerdo vegetal helps prevent anemia

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Vitamin B-6 in Cerdo vegetal reduces nausea during pregnancy

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Folate in Cerdo vegetal supports DNA synthesis.

Vitamin B9 in Cerdo vegetal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cerdo vegetal promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cerdo vegetal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cerdo vegetal helps prevent anemia.

Folate in Cerdo vegetal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cerdo vegetal improves brain function.

Folate in Cerdo vegetal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cerdo vegetal promotes healthy skin and hair.

Vitamin B9 in Cerdo vegetal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cerdo vegetal regulates mood and mental health.

Folate in Cerdo vegetal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cerdo vegetal supports digestive health.

Folate in Cerdo vegetal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cerdo vegetal supports red blood cell production

Vitamin B12 in Cerdo vegetal plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo vegetal boosts energy levels

Vitamin B12 in Cerdo vegetal aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo vegetal promotes brain health

Vitamin B12 in Cerdo vegetal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo vegetal aids in DNA synthesis

Vitamin B12 in Cerdo vegetal is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo vegetal improves mood and mental health

Vitamin B12 in Cerdo vegetal helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo vegetal maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo vegetal contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo vegetal prevents birth defects

Vitamin B12 in Cerdo vegetal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo vegetal reduces risk of macular degeneration

Vitamin B12 in Cerdo vegetal lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo vegetal supports cardiovascular health

Vitamin B12 in Cerdo vegetal helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo vegetal supports antioxidant protection.

Antioxidant Protection in Cerdo vegetal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo vegetal supports thyroid function.

Thyroid Function in Cerdo vegetal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo vegetal supports immune system health.

Immune System Support in Cerdo vegetal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo vegetal supports heart health.

Heart Health in Cerdo vegetal helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo vegetal supports cancer prevention.

Cancer Prevention in Cerdo vegetal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo vegetal supports cognitive function.

Cognitive Function in Cerdo vegetal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo vegetal supports skin health.

Skin Health in Cerdo vegetal helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo vegetal supports reproductive health.

Reproductive Health in Cerdo vegetal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo vegetal provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo vegetal helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cerdo vegetal supports fluid balance.

Maintains Fluid Balance in Cerdo vegetal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo vegetal supports nerve function.

Supports Nerve Function in Cerdo vegetal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo vegetal helps regulate blood pressure.

Regulates Blood Pressure in Cerdo vegetal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo vegetal supports muscle function.

Aids Muscle Function in Cerdo vegetal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cerdo vegetal aids nutrient absorption.

Improves Nutrient Absorption in Cerdo vegetal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo vegetal helps balance pH levels.

Balances pH Levels in Cerdo vegetal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cerdo vegetal supports bone health.

Supports Bone Health in Cerdo vegetal helps retain calcium and prevent the loss of bone density over time.

Copper in Cerdo vegetal supports red blood cell formation.

Copper in Cerdo vegetal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cerdo vegetal boosts immune function.

Copper in Cerdo vegetal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cerdo vegetal promotes healthy bones and connective tissues.

Copper in Cerdo vegetal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cerdo vegetal supports nervous system health.

Copper in Cerdo vegetal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cerdo vegetal acts as an antioxidant.

Copper in Cerdo vegetal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cerdo vegetal enhances iron absorption.

Copper in Cerdo vegetal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cerdo vegetal maintains cardiovascular health.

Copper in Cerdo vegetal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cerdo vegetal promotes healthy skin.

Copper in Cerdo vegetal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cerdo vegetal supports energy production.

Copper in Cerdo vegetal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cerdo vegetal regulates blood pressure.

Copper in Cerdo vegetal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 376 calories?

The amount of exercise required to burn off 1 taza Cerdo vegetal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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