Lumpia vegetal

Common Food

10.13

% from protein

52.07

% from carbs

52.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64.5 g(65g)
Amount per serving
Calories
148.3
% Daily value*
Total Fat 6.2 g
9.6%
Saturated 0.6 g
2.8%
Trans Fats 0.1 g
Polyunsaturated 3.2 g
Monounsaturated 2.1 g
Cholesterol 11.6 mg
3.9%
Sodium, Na 269.9 mg
11.7%
Potassium, K 68.7 mg
1.5%
Total Carbohydrates 19.3 g
7%
Fiber 0.9 g
3.1%
Sugars 0.9 g
1.8%
Starch 0 g
Protein 3.7 g
7.5%
Water 34.2 g
Vitamin A 597 IU
Retinol 5 UG
Vitamin A, RAE 34.1 UG
Carotene, beta 285.8 UG
Carotene, alpha 110.7 UG
Vitamin E 0.8 mg
Vitamin D 2.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 13.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 33.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 6.5 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 32.7 UG
Folic acid 21 UG
Folate, food 11.6 UG
Folate, DFE 47.3 UG
Vitamin B-12 0 UG
Choline, total 9.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.4 UG
Calcium 19.4 mg
Iron 1.2 mg
Magnesium 9.5 mg
Phosphorus, P 38.8 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 1.4 UG
Manganese, Mn 0.2 mg
Selenium 9.9 UG
Ash 1 g
Sucrose 0.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 620.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 2 g
PUFA 18:2 2.8 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.6 mg
Campesterol 2.7 mg
Beta-sitosterol 5.7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2 g
PUFA 18:2 n-6 c,c 2.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

More items Like Lumpia vegetal

Lumpia vegetal Nutrients FAQs

Nutrients

What is the calorie content of Lumpia vegetal?

A typical serving 1 roll (64.47 grams) of Lumpia vegetal contains approximately 148 calories.

You can check the exact calorie content by logging Lumpia vegetal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lumpia vegetal have?

The amount of fat in Lumpia vegetal depends on the ingredients and preparation method. On average, one serving 1 roll (64.47 grams) of Lumpia vegetal contains approximately 6.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lumpia vegetal have?

The protein content in Lumpia vegetal depends on the ingredients exists in it. On average, 1 roll (64.47 grams) of Lumpia vegetal contains approximately 3.75 grams of protein.

Know your exact protein requirement and how much protein you get from Lumpia vegetal, Download Nutribit app for healthier you!

How much sugar does a Lumpia vegetal have?

On average, 1 roll (64.47 grams) contains about 0.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lumpia vegetal.

How Much carbohydrates (carbs) is in Lumpia vegetal?

The amount of carbohydrates (carbs) in Lumpia vegetal depends on its serving size and preparation. On average, 1 roll (64.47 grams) contains about 19.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lumpia vegetal.

How Much Fiber is in Lumpia vegetal?

Lumpia vegetal contains approximately 0.87 grams of fiber in 1 roll (64.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lumpia vegetal for healthier you!

What vitamins and minerals are in a Lumpia vegetal?

Vitamins in Lumpia vegetal:

  • Vitamin A:Lumpia vegetal has 596.973 IU of Vitamin A.
  • Vitamin B-12:Lumpia vegetal has 0.0362 UG of Vitamin B-12.
  • Vitamin B-6:Lumpia vegetal has 0.0371 mg of Vitamin B-6.
  • Vitamin C:Lumpia vegetal has 6.4523 mg of Vitamin C.
  • Vitamin D:Lumpia vegetal has 2.2267 IU of Vitamin D.

Lumpia vegetal contains following minerals:

  • Lumpia vegetal has 19.4155mg of Calcium.
  • Lumpia vegetal has 269.913mg of Sodium, Na.
  • Lumpia vegetal has 68.6821mg of Potassium, K.
  • Lumpia vegetal has 1.2426mg of Iron.

General

Does Lumpia vegetal contain caffeine?

Lumpia vegetal does not contain any caffeine.

Does Lumpia vegetal contain alcohol?

Lumpia vegetal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lumpia vegetal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lumpia vegetal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lumpia vegetal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lumpia vegetal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lumpia vegetal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lumpia vegetal for free?

Yes! Since Lumpia vegetal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lumpia vegetal with water tracking feature?

Nutribit automatically calculates the water content of Lumpia vegetal and adds it to your daily hydration log. Simply log Lumpia vegetal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lumpia vegetal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lumpia vegetal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lumpia vegetal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lumpia vegetal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lumpia vegetal

Selenium in Lumpia vegetal supports antioxidant protection.

Antioxidant Protection in Lumpia vegetal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lumpia vegetal supports thyroid function.

Thyroid Function in Lumpia vegetal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lumpia vegetal supports immune system health.

Immune System Support in Lumpia vegetal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lumpia vegetal supports heart health.

Heart Health in Lumpia vegetal helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Lumpia vegetal supports cancer prevention.

Cancer Prevention in Lumpia vegetal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lumpia vegetal supports cognitive function.

Cognitive Function in Lumpia vegetal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lumpia vegetal supports skin health.

Skin Health in Lumpia vegetal helps protect the skin from UV damage and supports wound healing.

Selenium in Lumpia vegetal supports reproductive health.

Reproductive Health in Lumpia vegetal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lumpia vegetal provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lumpia vegetal helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 148 calories?

The amount of exercise required to burn off 1 roll Lumpia vegetal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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