Chili vegetal

Common Food

17.77

% from protein

57.78

% from carbs

57.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 508 g(508g)
Amount per serving
Calories
459.9
% Daily value*

Total Fat 13.2 g
20.3%

Saturated 2 g
10%

Trans Fats 0 g

Polyunsaturated 4.4 g

Monounsaturated 4.9 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 2231.4 mg
97%

Potassium, K 1169.1 mg
24.9%

Total Carbohydrates 70.3 g
25.5%

Fiber 21 g
74.9%

Sugars 12.9 g
25.7%

Starch 7.3 g

Protein 21.6 g
43.2%

Water 394.3 g

Vitamin A 3239.8 IU

Retinol 0.6 UG

Vitamin A, RAE 161.5 UG

Carotene, beta 1772.9 UG

Carotene, alpha 127.5 UG

Vitamin E 5 mg

Vitamin D 0.3 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 195.8 UG

Lycopene 3526.9 UG

Lutein + zeaxanthin 977.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.4 mg

Tocotrienol, delta 0 mg

Vitamin C 101 mg

Thiamin 1.5 mg

Riboflavin 0.4 mg

Niacin 4.6 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.7 mg

Folate 179.3 UG

Folic acid 12.2 UG

Folate, food 167.1 UG

Folate, DFE 187.8 UG

Vitamin B-12 0.4 UG

Choline, total 50.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 50.1 UG

Calcium 237 mg

Iron 7 mg

Magnesium 117.1 mg

Phosphorus, P 335.8 mg

Zinc 2.3 mg

Copper 0.7 mg

Fluoride, F 8.3 UG

Manganese, Mn 1.7 mg

Selenium 16.8 UG

Ash 8.5 g

Sucrose 2.3 g

Glucose 3.1 g

Fructose 3.1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1926.4 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 23.5 mg

Stigmasterol 1.4 mg

Campesterol 1.4 mg

Beta-sitosterol 3.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.7 g

Lysine 1.3 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 0.6 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 2.5 g

Glutamic acid 4.5 g

Glycine 0.9 g

Proline 1.4 g

Serine 1.2 g

Hydroxyproline 0 g

Chili vegetal Nutrients FAQs

Nutrients

What is the calorie content of Chili vegetal?

A typical serving 1 bowl (508 grams) of Chili vegetal contains approximately 460 calories.

You can check the exact calorie content by logging Chili vegetal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chili vegetal have?

The amount of fat in Chili vegetal depends on the ingredients and preparation method. On average, one serving 1 bowl (508 grams) of Chili vegetal contains approximately 13.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chili vegetal have?

The protein content in Chili vegetal depends on the ingredients exists in it. On average, 1 bowl (508 grams) of Chili vegetal contains approximately 21.61 grams of protein.

Know your exact protein requirement and how much protein you get from Chili vegetal, Download Nutribit app for healthier you!

How much sugar does a Chili vegetal have?

On average, 1 bowl (508 grams) contains about 12.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chili vegetal.

How Much carbohydrates (carbs) is in Chili vegetal?

The amount of carbohydrates (carbs) in Chili vegetal depends on its serving size and preparation. On average, 1 bowl (508 grams) contains about 70.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chili vegetal.

How Much Fiber is in Chili vegetal?

Chili vegetal contains approximately 20.96 grams of fiber in 1 bowl (508 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chili vegetal for healthier you!

What vitamins and minerals are in a Chili vegetal?

Vitamins in Chili vegetal:

  • Vitamin A:Chili vegetal has 3239.7914 IU of Vitamin A.
  • Vitamin B-12:Chili vegetal has 0.3796 UG of Vitamin B-12.
  • Vitamin B-6:Chili vegetal has 0.6775 mg of Vitamin B-6.
  • Vitamin C:Chili vegetal has 101.03 mg of Vitamin C.
  • Vitamin D:Chili vegetal has 0.2567 IU of Vitamin D.

Chili vegetal contains following minerals:

  • Chili vegetal has 236.9632mg of Calcium.
  • Chili vegetal has 2231.3712mg of Sodium, Na.
  • Chili vegetal has 1169.1412mg of Potassium, K.
  • Chili vegetal has 6.9722mg of Iron.

General

Does Chili vegetal contain caffeine?

Chili vegetal does not contain any caffeine.

Does Chili vegetal contain alcohol?

Chili vegetal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chili vegetal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chili vegetal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chili vegetal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chili vegetal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chili vegetal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chili vegetal for free?

Yes! Since Chili vegetal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chili vegetal with water tracking feature?

Nutribit automatically calculates the water content of Chili vegetal and adds it to your daily hydration log. Simply log Chili vegetal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chili vegetal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chili vegetal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chili vegetal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chili vegetal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chili vegetal

Protein, Vitamin A and Vitamin B-12 in Chili vegetal supports bone health.

  • Protein in Chili vegetal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chili vegetal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chili vegetal is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Chili vegetal supports heart health.

  • Soluble fiber in Chili vegetal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chili vegetal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Chili vegetal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chili vegetal regulates blood sugar.

  • Fiber in Chili vegetal helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chili vegetal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chili vegetal improves skin health.

  • Fiber in Chili vegetal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chili vegetal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chili vegetal boosts immune function.

  • Fiber in Chili vegetal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chili vegetal supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Chili vegetal boosts immune function.

  • Vitamin A in Chili vegetal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chili vegetal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chili vegetal promotes healthy skin.

  • Vitamin A in Chili vegetal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chili vegetal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Chili vegetal supports bone health.

  • Calcium in Chili vegetal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chili vegetal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chili vegetal supports muscle function.

  • Calcium in Chili vegetal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chili vegetal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Chili vegetal supports heart health.

  • Calcium in Chili vegetal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Chili vegetal helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Chili vegetal supports bone health.

  • Magnesium in Chili vegetal helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chili vegetal helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chili vegetal aids muscle function.

  • Magnesium in Chili vegetal helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chili vegetal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Chili vegetal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chili vegetal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chili vegetal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chili vegetal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chili vegetal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chili vegetal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chili vegetal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chili vegetal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chili vegetal aids weight management by helping you feel full longer.

Fiber-rich carbs from Chili vegetal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chili vegetal enhances brain function and helps improve memory and focus.

Glucose from Chili vegetal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chili vegetal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chili vegetal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chili vegetal promotes gut health by feeding beneficial gut bacteria.

Fiber in Chili vegetal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chili vegetal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chili vegetal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chili vegetal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chili vegetal, help regulate blood pressure and reduce hypertension risk.

Protein in Chili vegetal supports building and repairing tissues.

Builds and repairs tissues in Chili vegetal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chili vegetal supports immune function.

Supports immune function in Chili vegetal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chili vegetal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chili vegetal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chili vegetal provides energy.

Provides energy in Chili vegetal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chili vegetal supports muscle growth and strength.

Supports muscle growth and strength in Chili vegetal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chili vegetal helps in weight management.

Helps in weight management in Chili vegetal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chili vegetal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chili vegetal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chili vegetal improves skin, hair, and nails.

Improves skin, hair, and nails in Chili vegetal is essential for the health and growth of hair, skin, and nails.

Protein in Chili vegetal regulates blood sugar levels.

Regulates blood sugar levels in Chili vegetal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chili vegetal supports digestion.

Fiber in Chili vegetal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chili vegetal aids in weight management.

Fiber-rich foods in Chili vegetal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chili vegetal promotes gut health.

Fiber in Chili vegetal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chili vegetal lowers the risk of colon cancer.

A high-fiber diet from Chili vegetal is linked to a reduced risk of colon cancer.

Fiber in Chili vegetal helps lower blood pressure.

Adequate fiber in Chili vegetal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chili vegetal reduces the risk of type 2 diabetes.

Fiber in Chili vegetal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chili vegetal supports eye health.

Vitamin A in Chili vegetal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chili vegetal enhances reproductive health.

Vitamin A in Chili vegetal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chili vegetal reduces the risk of certain cancers.

Vitamin A in Chili vegetal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chili vegetal promotes healthy development during pregnancy.

Vitamin A in Chili vegetal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chili vegetal maintains healthy mucous membranes.

Vitamin A in Chili vegetal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chili vegetal improves wound healing.

Vitamin A in Chili vegetal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chili vegetal may reduce the risk of macular degeneration.

Vitamin A in Chili vegetal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chili vegetal supports brain health

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Vitamin B-6 in Chili vegetal boosts immune function

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Vitamin B-6 in Chili vegetal promotes red blood cell production

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Vitamin B-6 in Chili vegetal reduces symptoms of PMS

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Vitamin B-6 in Chili vegetal supports heart health

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Vitamin B-6 in Chili vegetal aids in protein metabolism

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Vitamin B-6 in Chili vegetal improves mood and reduces depression

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Vitamin B-6 in Chili vegetal supports healthy pregnancy

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Vitamin B-6 in Chili vegetal helps prevent anemia

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Vitamin B-6 in Chili vegetal reduces nausea during pregnancy

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Folate in Chili vegetal supports DNA synthesis.

Vitamin B9 in Chili vegetal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chili vegetal promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chili vegetal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chili vegetal helps prevent anemia.

Folate in Chili vegetal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chili vegetal improves brain function.

Folate in Chili vegetal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chili vegetal promotes healthy skin and hair.

Vitamin B9 in Chili vegetal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chili vegetal regulates mood and mental health.

Folate in Chili vegetal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chili vegetal supports digestive health.

Folate in Chili vegetal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chili vegetal supports red blood cell production

Vitamin B12 in Chili vegetal plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chili vegetal boosts energy levels

Vitamin B12 in Chili vegetal aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chili vegetal promotes brain health

Vitamin B12 in Chili vegetal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chili vegetal aids in DNA synthesis

Vitamin B12 in Chili vegetal is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chili vegetal improves mood and mental health

Vitamin B12 in Chili vegetal helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chili vegetal maintains healthy skin, hair, and nails

Vitamin B12 in Chili vegetal contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chili vegetal prevents birth defects

Vitamin B12 in Chili vegetal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chili vegetal reduces risk of macular degeneration

Vitamin B12 in Chili vegetal lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chili vegetal supports cardiovascular health

Vitamin B12 in Chili vegetal helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Chili vegetal supports nerve transmission.

Calcium in Chili vegetal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chili vegetal supports blood clotting.

Calcium in Chili vegetal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chili vegetal supports hormonal secretion.

Calcium in Chili vegetal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chili vegetal supports weight management.

Calcium in Chili vegetal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chili vegetal supports dental health.

Calcium in Chili vegetal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chili vegetal supports blood pressure regulation.

Calcium in Chili vegetal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Chili vegetal supports antioxidant protection.

Antioxidant Protection in Chili vegetal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chili vegetal supports thyroid function.

Thyroid Function in Chili vegetal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chili vegetal supports immune system health.

Immune System Support in Chili vegetal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chili vegetal supports cancer prevention.

Cancer Prevention in Chili vegetal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chili vegetal supports cognitive function.

Cognitive Function in Chili vegetal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chili vegetal supports skin health.

Skin Health in Chili vegetal helps protect the skin from UV damage and supports wound healing.

Selenium in Chili vegetal supports reproductive health.

Reproductive Health in Chili vegetal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chili vegetal provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chili vegetal helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chili vegetal promotes heart health.

Promotes Heart Health in Chili vegetal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chili vegetal enhances nerve function.

Enhances Nerve Function in Chili vegetal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chili vegetal improves sleep quality.

Improves Sleep Quality in Chili vegetal regulates sleep patterns by supporting melatonin production.

Magnesium in Chili vegetal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chili vegetal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chili vegetal reduces migraine frequency.

Reduces Migraine Frequency in Chili vegetal may help reduce the frequency and severity of migraines.

Magnesium in Chili vegetal promotes digestive health.

Promotes Digestive Health in Chili vegetal supports bowel function and helps prevent constipation.

Magnesium in Chili vegetal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chili vegetal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chili vegetal boosts protein synthesis.

Boosts Protein Synthesis in Chili vegetal plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chili vegetal supports fluid balance.

Maintains Fluid Balance in Chili vegetal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chili vegetal supports nerve function.

Supports Nerve Function in Chili vegetal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chili vegetal helps regulate blood pressure.

Regulates Blood Pressure in Chili vegetal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chili vegetal aids nutrient absorption.

Improves Nutrient Absorption in Chili vegetal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chili vegetal helps balance pH levels.

Balances pH Levels in Chili vegetal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chili vegetal supports fluid balance.

Fluid Balance in Chili vegetal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chili vegetal supports nerve function.

Nerve Function in Chili vegetal is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chili vegetal reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chili vegetal may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chili vegetal reduces water retention.

Reduces Water Retention in Chili vegetal helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chili vegetal helps reduce hypertension.

Adequate Reduces Hypertension in Chili vegetal intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chili vegetal supports red blood cell formation.

Copper in Chili vegetal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chili vegetal promotes healthy bones and connective tissues.

Copper in Chili vegetal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chili vegetal supports nervous system health.

Copper in Chili vegetal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chili vegetal acts as an antioxidant.

Copper in Chili vegetal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chili vegetal enhances iron absorption.

Copper in Chili vegetal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chili vegetal maintains cardiovascular health.

Copper in Chili vegetal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chili vegetal supports energy production.

Copper in Chili vegetal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chili vegetal regulates blood pressure.

Copper in Chili vegetal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chili vegetal boosts immune system

Boosts Immune System in Chili vegetal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chili vegetal promotes wound healing

Promotes Wound Healing in Chili vegetal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chili vegetal supports growth and development

Supports Growth and Development in Chili vegetal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chili vegetal enhances brain function

Enhances Brain Function in Chili vegetal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chili vegetal regulates hormonal balance

Regulates Hormonal Balance in Chili vegetal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chili vegetal supports healthy vision

Supports Healthy Vision in Chili vegetal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chili vegetal improves digestive health

Improves Digestive Health in Chili vegetal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chili vegetal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chili vegetal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chili vegetal reduces inflammation

Reduces Inflammation in Chili vegetal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 460 calories?

The amount of exercise required to burn off 1 bowl Chili vegetal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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