Vegetal
Common Food
17.54
% from protein80.34
% from carbs80.34
% from fatNutrition Facts
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Vegetal Nutrients FAQs
Nutrients
- Vitamin A:Vegetal has 3892.07 IU of Vitamin A.
- Vitamin B-6:Vegetal has 0.0673 mg of Vitamin B-6.
- Vitamin C:Vegetal has 2.912 mg of Vitamin C.
- Vegetal has 22.75mg of Calcium.
- Vegetal has 31.85mg of Sodium, Na.
- Vegetal has 153.79mg of Potassium, K.
- Vegetal has 0.7462mg of Iron.
What is the calorie content of Vegetal?
A typical serving 0.5 taza (91 grams) of Vegetal contains approximately 59 calories.
You can check the exact calorie content by logging Vegetal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetal have?
The amount of fat in Vegetal depends on the ingredients and preparation method. On average, one serving 0.5 taza (91 grams) of Vegetal contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetal have?
The protein content in Vegetal depends on the ingredients exists in it. On average, 0.5 taza (91 grams) of Vegetal contains approximately 2.6 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetal, Download Nutribit app for healthier you!
How much sugar does a Vegetal have?
On average, 0.5 taza (91 grams) contains about 2.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetal.
How Much carbohydrates (carbs) is in Vegetal?
The amount of carbohydrates (carbs) in Vegetal depends on its serving size and preparation. On average, 0.5 taza (91 grams) contains about 11.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetal.
How Much Fiber is in Vegetal?
Vegetal contains approximately 4 grams of fiber in 0.5 taza (91 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetal for healthier you!
What vitamins and minerals are in a Vegetal?
Vitamins in Vegetal:
Vegetal contains following minerals:
General
Does Vegetal contain caffeine?
Vegetal does not contain any caffeine.
Does Vegetal contain alcohol?
Vegetal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetal for free?
Yes! Since Vegetal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetal with water tracking feature?
Nutribit automatically calculates the water content of Vegetal and adds it to your daily hydration log. Simply log Vegetal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetal
Vitamin A in Vegetal supports eye health.
Vitamin A in Vegetal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetal boosts immune function.
Vitamin A in Vegetal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetal promotes healthy skin.
Vitamin A in Vegetal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetal enhances reproductive health.
Vitamin A in Vegetal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetal supports bone health.
Vitamin A in Vegetal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetal reduces the risk of certain cancers.
Vitamin A in Vegetal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetal promotes healthy development during pregnancy.
Vitamin A in Vegetal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetal maintains healthy mucous membranes.
Vitamin A in Vegetal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetal improves wound healing.
Vitamin A in Vegetal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetal may reduce the risk of macular degeneration.
Vitamin A in Vegetal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 59 calories?
The amount of exercise required to burn off 0.5 taza Vegetal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.