Medallón vegetal jamaicano
Common Food
7.81
% from protein43.95
% from carbs43.95
% from fatNutrition Facts
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Medallón vegetal jamaicano Nutrients FAQs
Nutrients
- Vitamin A:Medallón vegetal jamaicano has 1047.0341 IU of Vitamin A.
- Vitamin B-12:Medallón vegetal jamaicano has 0.0803 UG of Vitamin B-12.
- Vitamin B-6:Medallón vegetal jamaicano has 0.0757 mg of Vitamin B-6.
- Vitamin C:Medallón vegetal jamaicano has 3.1617 mg of Vitamin C.
- Vitamin D:Medallón vegetal jamaicano has 4.1 IU of Vitamin D.
- Medallón vegetal jamaicano has 29.9591mg of Calcium.
- Medallón vegetal jamaicano has 332.8364mg of Sodium, Na.
- Medallón vegetal jamaicano has 131.311mg of Potassium, K.
- Medallón vegetal jamaicano has 1.9598mg of Iron.
What is the calorie content of Medallón vegetal jamaicano?
A typical serving 1 ración (96.83 grams) of Medallón vegetal jamaicano contains approximately 246 calories.
You can check the exact calorie content by logging Medallón vegetal jamaicano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medallón vegetal jamaicano have?
The amount of fat in Medallón vegetal jamaicano depends on the ingredients and preparation method. On average, one serving 1 ración (96.83 grams) of Medallón vegetal jamaicano contains approximately 13.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medallón vegetal jamaicano have?
The protein content in Medallón vegetal jamaicano depends on the ingredients exists in it. On average, 1 ración (96.83 grams) of Medallón vegetal jamaicano contains approximately 4.81 grams of protein.
Know your exact protein requirement and how much protein you get from Medallón vegetal jamaicano, Download Nutribit app for healthier you!
How much sugar does a Medallón vegetal jamaicano have?
On average, 1 ración (96.83 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medallón vegetal jamaicano.
How Much carbohydrates (carbs) is in Medallón vegetal jamaicano?
The amount of carbohydrates (carbs) in Medallón vegetal jamaicano depends on its serving size and preparation. On average, 1 ración (96.83 grams) contains about 27.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medallón vegetal jamaicano.
How Much Fiber is in Medallón vegetal jamaicano?
Medallón vegetal jamaicano contains approximately 1.97 grams of fiber in 1 ración (96.83 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medallón vegetal jamaicano for healthier you!
What vitamins and minerals are in a Medallón vegetal jamaicano?
Vitamins in Medallón vegetal jamaicano:
Medallón vegetal jamaicano contains following minerals:
General
Does Medallón vegetal jamaicano contain caffeine?
Medallón vegetal jamaicano does not contain any caffeine.
Does Medallón vegetal jamaicano contain alcohol?
Medallón vegetal jamaicano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medallón vegetal jamaicano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medallón vegetal jamaicano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medallón vegetal jamaicano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medallón vegetal jamaicano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medallón vegetal jamaicano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medallón vegetal jamaicano for free?
Yes! Since Medallón vegetal jamaicano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medallón vegetal jamaicano with water tracking feature?
Nutribit automatically calculates the water content of Medallón vegetal jamaicano and adds it to your daily hydration log. Simply log Medallón vegetal jamaicano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medallón vegetal jamaicano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medallón vegetal jamaicano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medallón vegetal jamaicano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medallón vegetal jamaicano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medallón vegetal jamaicano
Vitamin A in Medallón vegetal jamaicano supports eye health.
Vitamin A in Medallón vegetal jamaicano is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Medallón vegetal jamaicano boosts immune function.
Vitamin A in Medallón vegetal jamaicano helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Medallón vegetal jamaicano promotes healthy skin.
Vitamin A in Medallón vegetal jamaicano supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Medallón vegetal jamaicano enhances reproductive health.
Vitamin A in Medallón vegetal jamaicano plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Medallón vegetal jamaicano supports bone health.
Vitamin A in Medallón vegetal jamaicano contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Medallón vegetal jamaicano reduces the risk of certain cancers.
Vitamin A in Medallón vegetal jamaicano helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Medallón vegetal jamaicano promotes healthy development during pregnancy.
Vitamin A in Medallón vegetal jamaicano is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Medallón vegetal jamaicano maintains healthy mucous membranes.
Vitamin A in Medallón vegetal jamaicano helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Medallón vegetal jamaicano improves wound healing.
Vitamin A in Medallón vegetal jamaicano promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Medallón vegetal jamaicano may reduce the risk of macular degeneration.
Vitamin A in Medallón vegetal jamaicano, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Medallón vegetal jamaicano supports DNA synthesis.
Vitamin B9 in Medallón vegetal jamaicano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Medallón vegetal jamaicano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Medallón vegetal jamaicano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Medallón vegetal jamaicano helps prevent anemia.
Folate in Medallón vegetal jamaicano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Medallón vegetal jamaicano supports heart health.
Vitamin B9 in Medallón vegetal jamaicano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Medallón vegetal jamaicano improves brain function.
Folate in Medallón vegetal jamaicano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Medallón vegetal jamaicano boosts immune function.
Adequate Boosts Immune Function in Medallón vegetal jamaicano supports immune function by helping in the production of white blood cells.
Folate in Medallón vegetal jamaicano promotes healthy skin and hair.
Vitamin B9 in Medallón vegetal jamaicano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Medallón vegetal jamaicano regulates mood and mental health.
Folate in Medallón vegetal jamaicano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Medallón vegetal jamaicano supports digestive health.
Folate in Medallón vegetal jamaicano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Medallón vegetal jamaicano supports antioxidant protection.
Antioxidant Protection in Medallón vegetal jamaicano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Medallón vegetal jamaicano supports thyroid function.
Thyroid Function in Medallón vegetal jamaicano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Medallón vegetal jamaicano supports immune system health.
Immune System Support in Medallón vegetal jamaicano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Medallón vegetal jamaicano supports heart health.
Heart Health in Medallón vegetal jamaicano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Medallón vegetal jamaicano supports cancer prevention.
Cancer Prevention in Medallón vegetal jamaicano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Medallón vegetal jamaicano supports cognitive function.
Cognitive Function in Medallón vegetal jamaicano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Medallón vegetal jamaicano supports skin health.
Skin Health in Medallón vegetal jamaicano helps protect the skin from UV damage and supports wound healing.
Selenium in Medallón vegetal jamaicano supports reproductive health.
Reproductive Health in Medallón vegetal jamaicano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Medallón vegetal jamaicano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Medallón vegetal jamaicano helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 246 calories?
The amount of exercise required to burn off 1 ración Medallón vegetal jamaicano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.