Proteína vegetal texturizada

Common Food

58.41

% from protein

38.5

% from carbs

38.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 94 g(94g)
Amount per serving
Calories
307.4
% Daily value*

Total Fat 1.1 g
1.8%

Saturated 0.1 g
0.6%

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 18.8 mg
0.8%

Potassium, K 2241 mg
47.7%

Total Carbohydrates 31.9 g
11.6%

Fiber 16.5 g
58.8%

Sugars 15.4 g
30.9%

Protein 48.4 g
96.7%

Water 6.8 g

Vitamin A 37.6 IU

Retinol 0 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 22.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.7 mg

Riboflavin 0.2 mg

Niacin 2.5 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.5 mg

Folate 286.7 UG

Folic acid 0 UG

Folate, food 286.7 UG

Folate, DFE 286.7 UG

Vitamin B-12 0 UG

Choline, total 10.6 mg

Vitamin K (phylloquinone) 3.9 UG

Calcium 226.5 mg

Iron 8.7 mg

Magnesium 272.6 mg

Phosphorus, P 633.6 mg

Zinc 2.3 mg

Copper 3.8 mg

Manganese, Mn 2.8 mg

Selenium 1.6 UG

Ash 5.8 g

Theobromine 0 mg

Energy 1285 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.6 g

Threonine 1.9 g

Isoleucine 2.1 g

Leucine 3.6 g

Lysine 2.9 g

Methionine 0.6 g

Cystine 0.7 g

Phenylalanine 2.3 g

Tyrosine 1.7 g

Valine 2.2 g

Arginine 3.4 g

Histidine 1.2 g

Alanine 2.1 g

Aspartic acid 5.6 g

Glutamic acid 8.6 g

Glycine 2 g

Proline 2.6 g

Serine 2.6 g

Proteína vegetal texturizada Nutrients FAQs

Nutrients

What is the calorie content of Proteína vegetal texturizada?

A typical serving 0.25 cup, dry (24 grams) of Proteína vegetal texturizada contains approximately 78 calories.

You can check the exact calorie content by logging Proteína vegetal texturizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Proteína vegetal texturizada have?

The amount of fat in Proteína vegetal texturizada depends on the ingredients and preparation method. On average, one serving 0.25 cup, dry (24 grams) of Proteína vegetal texturizada contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Proteína vegetal texturizada have?

The protein content in Proteína vegetal texturizada depends on the ingredients exists in it. On average, 0.25 cup, dry (24 grams) of Proteína vegetal texturizada contains approximately 12.35 grams of protein.

Know your exact protein requirement and how much protein you get from Proteína vegetal texturizada, Download Nutribit app for healthier you!

How much sugar does a Proteína vegetal texturizada have?

On average, 0.25 cup, dry (24 grams) contains about 3.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Proteína vegetal texturizada.

How Much carbohydrates (carbs) is in Proteína vegetal texturizada?

The amount of carbohydrates (carbs) in Proteína vegetal texturizada depends on its serving size and preparation. On average, 0.25 cup, dry (24 grams) contains about 8.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Proteína vegetal texturizada.

How Much Fiber is in Proteína vegetal texturizada?

Proteína vegetal texturizada contains approximately 4.2 grams of fiber in 0.25 cup, dry (24 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Proteína vegetal texturizada for healthier you!

What vitamins and minerals are in a Proteína vegetal texturizada?

Vitamins in Proteína vegetal texturizada:

  • Vitamin A:Proteína vegetal texturizada has 9.6 IU of Vitamin A.
  • Vitamin B-6:Proteína vegetal texturizada has 0.1378 mg of Vitamin B-6.

Proteína vegetal texturizada contains following minerals:

  • Proteína vegetal texturizada has 57.84mg of Calcium.
  • Proteína vegetal texturizada has 4.8mg of Sodium, Na.
  • Proteína vegetal texturizada has 572.16mg of Potassium, K.
  • Proteína vegetal texturizada has 2.2176mg of Iron.

General

Does Proteína vegetal texturizada contain caffeine?

Proteína vegetal texturizada does not contain any caffeine.

Does Proteína vegetal texturizada contain alcohol?

Proteína vegetal texturizada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Proteína vegetal texturizada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Proteína vegetal texturizada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Proteína vegetal texturizada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Proteína vegetal texturizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Proteína vegetal texturizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Proteína vegetal texturizada for free?

Yes! Since Proteína vegetal texturizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Proteína vegetal texturizada with water tracking feature?

Nutribit automatically calculates the water content of Proteína vegetal texturizada and adds it to your daily hydration log. Simply log Proteína vegetal texturizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Proteína vegetal texturizada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Proteína vegetal texturizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Proteína vegetal texturizada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Proteína vegetal texturizada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Proteína vegetal texturizada

Fiber and Folate in Proteína vegetal texturizada supports heart health.

  • Soluble fiber in Proteína vegetal texturizada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Proteína vegetal texturizada helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Proteína vegetal texturizada boosts immune function.

  • Fiber in Proteína vegetal texturizada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Proteína vegetal texturizada supports immune function by helping in the production of white blood cells.

Protein in Proteína vegetal texturizada supports building and repairing tissues.

Builds and repairs tissues in Proteína vegetal texturizada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Proteína vegetal texturizada supports immune function.

Supports immune function in Proteína vegetal texturizada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Proteína vegetal texturizada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Proteína vegetal texturizada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Proteína vegetal texturizada provides energy.

Provides energy in Proteína vegetal texturizada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Proteína vegetal texturizada supports muscle growth and strength.

Supports muscle growth and strength in Proteína vegetal texturizada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Proteína vegetal texturizada helps in weight management.

Helps in weight management in Proteína vegetal texturizada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Proteína vegetal texturizada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Proteína vegetal texturizada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Proteína vegetal texturizada supports bone health.

Supports bone health in Proteína vegetal texturizada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Proteína vegetal texturizada improves skin, hair, and nails.

Improves skin, hair, and nails in Proteína vegetal texturizada is essential for the health and growth of hair, skin, and nails.

Protein in Proteína vegetal texturizada regulates blood sugar levels.

Regulates blood sugar levels in Proteína vegetal texturizada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Proteína vegetal texturizada supports digestion.

Fiber in Proteína vegetal texturizada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Proteína vegetal texturizada aids in weight management.

Fiber-rich foods in Proteína vegetal texturizada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Proteína vegetal texturizada regulates blood sugar.

Fiber in Proteína vegetal texturizada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Proteína vegetal texturizada promotes gut health.

Fiber in Proteína vegetal texturizada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Proteína vegetal texturizada lowers the risk of colon cancer.

A high-fiber diet from Proteína vegetal texturizada is linked to a reduced risk of colon cancer.

Fiber in Proteína vegetal texturizada improves skin health.

Fiber in Proteína vegetal texturizada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Proteína vegetal texturizada helps lower blood pressure.

Adequate fiber in Proteína vegetal texturizada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Proteína vegetal texturizada reduces the risk of type 2 diabetes.

Fiber in Proteína vegetal texturizada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Proteína vegetal texturizada supports DNA synthesis.

Vitamin B9 in Proteína vegetal texturizada is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Proteína vegetal texturizada promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Proteína vegetal texturizada intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Proteína vegetal texturizada helps prevent anemia.

Folate in Proteína vegetal texturizada helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Proteína vegetal texturizada improves brain function.

Folate in Proteína vegetal texturizada plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Proteína vegetal texturizada promotes healthy skin and hair.

Vitamin B9 in Proteína vegetal texturizada aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Proteína vegetal texturizada regulates mood and mental health.

Folate in Proteína vegetal texturizada helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Proteína vegetal texturizada supports digestive health.

Folate in Proteína vegetal texturizada promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Proteína vegetal texturizada supports bone health.

Supports Bone Health in Proteína vegetal texturizada helps in the formation of bone structure and improves bone density and strength.

Magnesium in Proteína vegetal texturizada promotes heart health.

Promotes Heart Health in Proteína vegetal texturizada helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Proteína vegetal texturizada aids muscle function.

Aids Muscle Function in Proteína vegetal texturizada helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Proteína vegetal texturizada enhances nerve function.

Enhances Nerve Function in Proteína vegetal texturizada supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Proteína vegetal texturizada improves sleep quality.

Improves Sleep Quality in Proteína vegetal texturizada regulates sleep patterns by supporting melatonin production.

Magnesium in Proteína vegetal texturizada supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Proteína vegetal texturizada helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Proteína vegetal texturizada reduces migraine frequency.

Reduces Migraine Frequency in Proteína vegetal texturizada may help reduce the frequency and severity of migraines.

Magnesium in Proteína vegetal texturizada promotes digestive health.

Promotes Digestive Health in Proteína vegetal texturizada supports bowel function and helps prevent constipation.

Magnesium in Proteína vegetal texturizada helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Proteína vegetal texturizada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Proteína vegetal texturizada boosts protein synthesis.

Boosts Protein Synthesis in Proteína vegetal texturizada plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Proteína vegetal texturizada supports red blood cell formation.

Copper in Proteína vegetal texturizada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Proteína vegetal texturizada boosts immune function.

Copper in Proteína vegetal texturizada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Proteína vegetal texturizada promotes healthy bones and connective tissues.

Copper in Proteína vegetal texturizada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Proteína vegetal texturizada supports nervous system health.

Copper in Proteína vegetal texturizada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Proteína vegetal texturizada acts as an antioxidant.

Copper in Proteína vegetal texturizada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Proteína vegetal texturizada enhances iron absorption.

Copper in Proteína vegetal texturizada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Proteína vegetal texturizada maintains cardiovascular health.

Copper in Proteína vegetal texturizada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Proteína vegetal texturizada promotes healthy skin.

Copper in Proteína vegetal texturizada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Proteína vegetal texturizada supports energy production.

Copper in Proteína vegetal texturizada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Proteína vegetal texturizada regulates blood pressure.

Copper in Proteína vegetal texturizada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 78 calories?

The amount of exercise required to burn off 0.25 cup, dry Proteína vegetal texturizada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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