Hamburguesa vegetal

Common Food

35.56

% from protein

32.33

% from carbs

32.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
123.9
% Daily value*

Total Fat 4.4 g
6.8%

Saturated 1 g
5%

Polyunsaturated 1.4 g

Monounsaturated 1.2 g

Cholesterol 3.5 mg
1.2%

Sodium, Na 398.3 mg
17.3%

Potassium, K 233.1 mg
5%

Total Carbohydrates 10 g
3.6%

Fiber 3.4 g
12.3%

Sugars 0.7 g
1.5%

Starch 4 g

Protein 11 g
22%

Water 42.8 g

Vitamin A 11.2 IU

Retinol 0 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 7 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 3.2 mg

Thiamin 1.9 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 86.8 UG

Folic acid 0 UG

Folate, food 86.8 UG

Folate, DFE 86.8 UG

Vitamin B-12 1.4 UG

Choline, total 13.6 mg

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 95.2 mg

Iron 1.7 mg

Magnesium 39.2 mg

Phosphorus, P 144.2 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.7 mg

Selenium 15.8 UG

Ash 1.8 g

Sucrose 0.4 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 517.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 4.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 2.9 g

Glycine 0.5 g

Proline 0.9 g

Serine 0.7 g

Hamburguesa vegetal Nutrients FAQs

Nutrients

What is the calorie content of Hamburguesa vegetal?

A typical serving 1 pattie (70 grams) of Hamburguesa vegetal contains approximately 124 calories.

You can check the exact calorie content by logging Hamburguesa vegetal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hamburguesa vegetal have?

The amount of fat in Hamburguesa vegetal depends on the ingredients and preparation method. On average, one serving 1 pattie (70 grams) of Hamburguesa vegetal contains approximately 4.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hamburguesa vegetal have?

The protein content in Hamburguesa vegetal depends on the ingredients exists in it. On average, 1 pattie (70 grams) of Hamburguesa vegetal contains approximately 10.99 grams of protein.

Know your exact protein requirement and how much protein you get from Hamburguesa vegetal, Download Nutribit app for healthier you!

How much sugar does a Hamburguesa vegetal have?

On average, 1 pattie (70 grams) contains about 0.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburguesa vegetal.

How Much carbohydrates (carbs) is in Hamburguesa vegetal?

The amount of carbohydrates (carbs) in Hamburguesa vegetal depends on its serving size and preparation. On average, 1 pattie (70 grams) contains about 9.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hamburguesa vegetal.

How Much Fiber is in Hamburguesa vegetal?

Hamburguesa vegetal contains approximately 3.43 grams of fiber in 1 pattie (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburguesa vegetal for healthier you!

What vitamins and minerals are in a Hamburguesa vegetal?

Vitamins in Hamburguesa vegetal:

  • Vitamin A:Hamburguesa vegetal has 11.2 IU of Vitamin A.
  • Vitamin B-12:Hamburguesa vegetal has 1.407 UG of Vitamin B-12.
  • Vitamin B-6:Hamburguesa vegetal has 0.2121 mg of Vitamin B-6.
  • Vitamin C:Hamburguesa vegetal has 3.15 mg of Vitamin C.

Hamburguesa vegetal contains following minerals:

  • Hamburguesa vegetal has 95.2mg of Calcium.
  • Hamburguesa vegetal has 398.3mg of Sodium, Na.
  • Hamburguesa vegetal has 233.1mg of Potassium, K.
  • Hamburguesa vegetal has 1.687mg of Iron.

General

Does Hamburguesa vegetal contain caffeine?

Hamburguesa vegetal does not contain any caffeine.

Does Hamburguesa vegetal contain alcohol?

Hamburguesa vegetal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hamburguesa vegetal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburguesa vegetal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hamburguesa vegetal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hamburguesa vegetal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburguesa vegetal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hamburguesa vegetal for free?

Yes! Since Hamburguesa vegetal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hamburguesa vegetal with water tracking feature?

Nutribit automatically calculates the water content of Hamburguesa vegetal and adds it to your daily hydration log. Simply log Hamburguesa vegetal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hamburguesa vegetal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hamburguesa vegetal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hamburguesa vegetal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hamburguesa vegetal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hamburguesa vegetal

Protein and Vitamin B-12 in Hamburguesa vegetal supports bone health.

  • Protein in Hamburguesa vegetal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hamburguesa vegetal is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hamburguesa vegetal supports building and repairing tissues.

Builds and repairs tissues in Hamburguesa vegetal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hamburguesa vegetal supports immune function.

Supports immune function in Hamburguesa vegetal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hamburguesa vegetal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hamburguesa vegetal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hamburguesa vegetal provides energy.

Provides energy in Hamburguesa vegetal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hamburguesa vegetal supports muscle growth and strength.

Supports muscle growth and strength in Hamburguesa vegetal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hamburguesa vegetal helps in weight management.

Helps in weight management in Hamburguesa vegetal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hamburguesa vegetal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hamburguesa vegetal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hamburguesa vegetal improves skin, hair, and nails.

Improves skin, hair, and nails in Hamburguesa vegetal is essential for the health and growth of hair, skin, and nails.

Protein in Hamburguesa vegetal regulates blood sugar levels.

Regulates blood sugar levels in Hamburguesa vegetal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Hamburguesa vegetal supports DNA synthesis.

Vitamin B9 in Hamburguesa vegetal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hamburguesa vegetal promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hamburguesa vegetal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hamburguesa vegetal helps prevent anemia.

Folate in Hamburguesa vegetal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hamburguesa vegetal supports heart health.

Vitamin B9 in Hamburguesa vegetal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hamburguesa vegetal improves brain function.

Folate in Hamburguesa vegetal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hamburguesa vegetal boosts immune function.

Adequate Boosts Immune Function in Hamburguesa vegetal supports immune function by helping in the production of white blood cells.

Folate in Hamburguesa vegetal promotes healthy skin and hair.

Vitamin B9 in Hamburguesa vegetal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hamburguesa vegetal regulates mood and mental health.

Folate in Hamburguesa vegetal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hamburguesa vegetal supports digestive health.

Folate in Hamburguesa vegetal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hamburguesa vegetal supports red blood cell production

Vitamin B12 in Hamburguesa vegetal plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hamburguesa vegetal boosts energy levels

Vitamin B12 in Hamburguesa vegetal aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hamburguesa vegetal promotes brain health

Vitamin B12 in Hamburguesa vegetal supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hamburguesa vegetal aids in DNA synthesis

Vitamin B12 in Hamburguesa vegetal is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hamburguesa vegetal improves mood and mental health

Vitamin B12 in Hamburguesa vegetal helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hamburguesa vegetal maintains healthy skin, hair, and nails

Vitamin B12 in Hamburguesa vegetal contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hamburguesa vegetal prevents birth defects

Vitamin B12 in Hamburguesa vegetal during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hamburguesa vegetal reduces risk of macular degeneration

Vitamin B12 in Hamburguesa vegetal lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hamburguesa vegetal supports cardiovascular health

Vitamin B12 in Hamburguesa vegetal helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hamburguesa vegetal supports antioxidant protection.

Antioxidant Protection in Hamburguesa vegetal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hamburguesa vegetal supports thyroid function.

Thyroid Function in Hamburguesa vegetal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hamburguesa vegetal supports immune system health.

Immune System Support in Hamburguesa vegetal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hamburguesa vegetal supports heart health.

Heart Health in Hamburguesa vegetal helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hamburguesa vegetal supports cancer prevention.

Cancer Prevention in Hamburguesa vegetal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hamburguesa vegetal supports cognitive function.

Cognitive Function in Hamburguesa vegetal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hamburguesa vegetal supports skin health.

Skin Health in Hamburguesa vegetal helps protect the skin from UV damage and supports wound healing.

Selenium in Hamburguesa vegetal supports reproductive health.

Reproductive Health in Hamburguesa vegetal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hamburguesa vegetal provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hamburguesa vegetal helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hamburguesa vegetal supports fluid balance.

Maintains Fluid Balance in Hamburguesa vegetal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hamburguesa vegetal supports nerve function.

Supports Nerve Function in Hamburguesa vegetal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hamburguesa vegetal helps regulate blood pressure.

Regulates Blood Pressure in Hamburguesa vegetal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hamburguesa vegetal supports muscle function.

Aids Muscle Function in Hamburguesa vegetal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hamburguesa vegetal aids nutrient absorption.

Improves Nutrient Absorption in Hamburguesa vegetal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hamburguesa vegetal helps balance pH levels.

Balances pH Levels in Hamburguesa vegetal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hamburguesa vegetal supports bone health.

Supports Bone Health in Hamburguesa vegetal helps retain calcium and prevent the loss of bone density over time.

How to burn 124 calories?

The amount of exercise required to burn off 1 pattie Hamburguesa vegetal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP