Tostada de trigo
Common Food
16.54
% from protein71.16
% from carbs71.16
% from fatNutrition Facts
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Tostada de trigo Nutrients FAQs
Nutrients
- Vitamin B-6:Tostada de trigo has 0.0428 mg of Vitamin B-6.
- Vitamin C:Tostada de trigo has 0.056 mg of Vitamin C.
- Tostada de trigo has 46.2mg of Calcium.
- Tostada de trigo has 168.28mg of Sodium, Na.
- Tostada de trigo has 62.44mg of Potassium, K.
- Tostada de trigo has 1.1452mg of Iron.
What is the calorie content of Tostada de trigo?
A typical serving 30 gramo (28 grams) of Tostada de trigo contains approximately 88 calories.
You can check the exact calorie content by logging Tostada de trigo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada de trigo have?
The amount of fat in Tostada de trigo depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Tostada de trigo contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada de trigo have?
The protein content in Tostada de trigo depends on the ingredients exists in it. On average, 30 gramo (28 grams) of Tostada de trigo contains approximately 3.63 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada de trigo, Download Nutribit app for healthier you!
How much sugar does a Tostada de trigo have?
On average, 30 gramo (28 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada de trigo.
How Much carbohydrates (carbs) is in Tostada de trigo?
The amount of carbohydrates (carbs) in Tostada de trigo depends on its serving size and preparation. On average, 30 gramo (28 grams) contains about 15.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada de trigo.
How Much Fiber is in Tostada de trigo?
Tostada de trigo contains approximately 1.32 grams of fiber in 30 gramo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada de trigo for healthier you!
What vitamins and minerals are in a Tostada de trigo?
Vitamins in Tostada de trigo:
Tostada de trigo contains following minerals:
General
Does Tostada de trigo contain caffeine?
Tostada de trigo does not contain any caffeine.
Does Tostada de trigo contain alcohol?
Tostada de trigo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada de trigo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada de trigo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada de trigo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada de trigo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada de trigo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada de trigo for free?
Yes! Since Tostada de trigo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada de trigo with water tracking feature?
Nutribit automatically calculates the water content of Tostada de trigo and adds it to your daily hydration log. Simply log Tostada de trigo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada de trigo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada de trigo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada de trigo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada de trigo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada de trigo
Selenium in Tostada de trigo supports antioxidant protection.
Antioxidant Protection in Tostada de trigo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada de trigo supports thyroid function.
Thyroid Function in Tostada de trigo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada de trigo supports immune system health.
Immune System Support in Tostada de trigo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada de trigo supports heart health.
Heart Health in Tostada de trigo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostada de trigo supports cancer prevention.
Cancer Prevention in Tostada de trigo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada de trigo supports cognitive function.
Cognitive Function in Tostada de trigo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada de trigo supports skin health.
Skin Health in Tostada de trigo helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada de trigo supports reproductive health.
Reproductive Health in Tostada de trigo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada de trigo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada de trigo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 88 calories?
The amount of exercise required to burn off 30 gramo Tostada de trigo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.