Dosas de trigo
Common Food
Total Energy
167.7
kcal
% from carbs
% from protein
% from fats
In 96.8 g
% daily value
Total Fat
3.7g
5.7%
Saturated
0.5g
2.7%
Polyunsaturated
0.4g
Monounsaturated
2.6g
Sodium, Na
93.9mg
4.1%
Potassium, K
75.6mg
1.6%
Total Carbohydrates
29.2g
10.6%
Fiber
0.9g
3.1%
Sugars
0.1g
0.3%
Starch
3.7g
Protein
3.9g
7.8%
Water
59.3g
Ash
0.7g
Sucrose
0.1g
Energy
701.6kJ
Calcium, Ca
5.7mg
Iron, Fe
0.8mg
Magnesium, Mg
11.6mg
Phosphorus, P
50.8mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Fluoride, F
38.9UG
Manganese, Mn
0.4mg
Vitamin A, IU
3.1IU
Vitamin A, RAE
0.2UG
Carotene, beta
1.7UG
Vitamin E (alpha-tocopherol)
0.5mg
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
0.3mg
Thiamin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
37.4UG
Choline, total
7.1mg
Vitamin K (phylloquinone)
2.5UG
Folate, food
37.4UG
Folate, DFE
37.4UG
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
2.5g
PUFA 18:2
0.4g
Phytosterols
8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.