Cereales copos de maíz con chocolate

Common Food

Total Energy

154.8

kcal

86.85

% from carbs

5.11

% from protein

8.05

% from fats

In 40 g

% daily value

Total Fat

1.4g

2.2%

Saturated

1g

5.2%

Polyunsaturated

0.1g

Monounsaturated

0.2g

Sodium, Na

206mg

9%

Potassium, K

71.6mg

1.5%

Total Carbohydrates

34g

12.4%

Fiber

0.6g

2%

Sugars

15.2g

30.5%

Protein

2g

4.1%

Water

1.1g

Ash

1.5g

Energy

647.6kJ

Calcium, Ca

2.8mg

Iron, Fe

6mg

Magnesium, Mg

14.4mg

Phosphorus, P

30.8mg

Zinc, Zn

0.3mg

Vitamin A, IU

666.8IU

Vitamin D (D2 + D3), International Units

53.2IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Vitamin C, total ascorbic acid

8mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

6.7mg

Vitamin B-6

0.7mg

Folate, total

133.2UG

Vitamin B-12

2UG

Folic acid

125.6UG

Folate, food

7.6UG

Folate, DFE

221.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereales copos de maíz con chocolate

A typical serving 1 taza of Cereales copos de maíz con chocolate (40 grams) contains approximately 154.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereales copos de maíz con chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Cereales copos de maíz con chocolate contains approximately 1.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereales copos de maíz con chocolate depends on the ingredients exists in it. On average, 1 taza of Cereales copos de maíz con chocolate (about 40 grams) contains approximately 2.04 grams of protein.

On average, 1 taza (about 40 grams) contains about 15.24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 40 grams) contains about 34.04 grams of carbohydrates.

Cereales copos de maíz con chocolate contains approximately 0.56 grams of fiber in 1 taza (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 155 calories?

The amount of exercise required to burn off 1 taza Cereales copos de maíz con chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.