Miga de copos de maíz

Common Food

8.11

% from protein

90.9

% from carbs

90.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88 g(88g)
Amount per serving
Calories
314.2
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 641.5 mg
27.9%

Potassium, K 147.8 mg
3.1%

Total Carbohydrates 74 g
26.9%

Fiber 2.9 g
10.4%

Sugars 8.4 g
16.7%

Protein 6.6 g
13.2%

Water 3.3 g

Vitamin A 1571.7 IU

Retinol 423.3 UG

Vitamin A, RAE 431.2 UG

Carotene, beta 73 UG

Carotene, alpha 47.5 UG

Vitamin E 0.1 mg

Vitamin D 125.8 IU

Vitamin D3 (cholecalciferol) 3.2 UG

Vitamin D (D2 + D3) 3.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 298.3 UG

Vitamin C 18.5 mg

Thiamin 1.2 mg

Riboflavin 1.3 mg

Niacin 15.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 1.6 mg

Folate 314.2 UG

Folic acid 284.2 UG

Folate, food 29.9 UG

Folate, DFE 513 UG

Vitamin B-12 4.4 UG

Choline, total 7.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 4.4 mg

Iron 25.4 mg

Magnesium 34.3 mg

Phosphorus, P 89.8 mg

Zinc 0.9 mg

Copper 0.2 mg

Manganese, Mn 0.1 mg

Selenium 7.3 UG

Ash 3.5 g

Theobromine 0 mg

Energy 1314.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.9 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.5 g

Aspartic acid 0.3 g

Glutamic acid 1.4 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Miga de copos de maíz Nutrients FAQs

Nutrients

What is the calorie content of Miga de copos de maíz?

A typical serving 0.25 taza (22 grams) of Miga de copos de maíz contains approximately 79 calories.

You can check the exact calorie content by logging Miga de copos de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Miga de copos de maíz have?

The amount of fat in Miga de copos de maíz depends on the ingredients and preparation method. On average, one serving 0.25 taza (22 grams) of Miga de copos de maíz contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Miga de copos de maíz have?

The protein content in Miga de copos de maíz depends on the ingredients exists in it. On average, 0.25 taza (22 grams) of Miga de copos de maíz contains approximately 1.65 grams of protein.

Know your exact protein requirement and how much protein you get from Miga de copos de maíz, Download Nutribit app for healthier you!

How much sugar does a Miga de copos de maíz have?

On average, 0.25 taza (22 grams) contains about 2.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Miga de copos de maíz.

How Much carbohydrates (carbs) is in Miga de copos de maíz?

The amount of carbohydrates (carbs) in Miga de copos de maíz depends on its serving size and preparation. On average, 0.25 taza (22 grams) contains about 18.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Miga de copos de maíz.

How Much Fiber is in Miga de copos de maíz?

Miga de copos de maíz contains approximately 0.73 grams of fiber in 0.25 taza (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Miga de copos de maíz for healthier you!

What vitamins and minerals are in a Miga de copos de maíz?

Vitamins in Miga de copos de maíz:

  • Vitamin A:Miga de copos de maíz has 392.92 IU of Vitamin A.
  • Vitamin B-12:Miga de copos de maíz has 1.1 UG of Vitamin B-12.
  • Vitamin B-6:Miga de copos de maíz has 0.3938 mg of Vitamin B-6.
  • Vitamin C:Miga de copos de maíz has 4.62 mg of Vitamin C.
  • Vitamin D:Miga de copos de maíz has 31.46 IU of Vitamin D.

Miga de copos de maíz contains following minerals:

  • Miga de copos de maíz has 1.1mg of Calcium.
  • Miga de copos de maíz has 160.38mg of Sodium, Na.
  • Miga de copos de maíz has 36.96mg of Potassium, K.
  • Miga de copos de maíz has 6.358mg of Iron.

General

Does Miga de copos de maíz contain caffeine?

Miga de copos de maíz does not contain any caffeine.

Does Miga de copos de maíz contain alcohol?

Miga de copos de maíz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Miga de copos de maíz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Miga de copos de maíz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Miga de copos de maíz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Miga de copos de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Miga de copos de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Miga de copos de maíz for free?

Yes! Since Miga de copos de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Miga de copos de maíz with water tracking feature?

Nutribit automatically calculates the water content of Miga de copos de maíz and adds it to your daily hydration log. Simply log Miga de copos de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Miga de copos de maíz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Miga de copos de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Miga de copos de maíz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Miga de copos de maíz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Miga de copos de maíz

Vitamin B-6 in Miga de copos de maíz supports brain health

{{vitamin}} in Miga de copos de maíz supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Miga de copos de maíz boosts immune function

{{vitamin}} in Miga de copos de maíz boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Miga de copos de maíz promotes red blood cell production

{{vitamin}} in Miga de copos de maíz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Miga de copos de maíz reduces symptoms of PMS

{{vitamin}} in Miga de copos de maíz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Miga de copos de maíz supports heart health

{{vitamin}} in Miga de copos de maíz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Miga de copos de maíz aids in protein metabolism

{{vitamin}} in Miga de copos de maíz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Miga de copos de maíz improves mood and reduces depression

{{vitamin}} in Miga de copos de maíz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Miga de copos de maíz supports healthy pregnancy

{{vitamin}} in Miga de copos de maíz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Miga de copos de maíz helps prevent anemia

{{vitamin}} in Miga de copos de maíz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Miga de copos de maíz reduces nausea during pregnancy

{{vitamin}} in Miga de copos de maíz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Miga de copos de maíz supports DNA synthesis.

Vitamin B9 in Miga de copos de maíz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Miga de copos de maíz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Miga de copos de maíz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Miga de copos de maíz helps prevent anemia.

Folate in Miga de copos de maíz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Miga de copos de maíz supports heart health.

Vitamin B9 in Miga de copos de maíz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Miga de copos de maíz improves brain function.

Folate in Miga de copos de maíz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Miga de copos de maíz boosts immune function.

Adequate Boosts Immune Function in Miga de copos de maíz supports immune function by helping in the production of white blood cells.

Folate in Miga de copos de maíz promotes healthy skin and hair.

Vitamin B9 in Miga de copos de maíz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Miga de copos de maíz regulates mood and mental health.

Folate in Miga de copos de maíz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Miga de copos de maíz supports digestive health.

Folate in Miga de copos de maíz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Miga de copos de maíz supports red blood cell production

Vitamin B12 in Miga de copos de maíz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Miga de copos de maíz boosts energy levels

Vitamin B12 in Miga de copos de maíz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Miga de copos de maíz promotes brain health

Vitamin B12 in Miga de copos de maíz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Miga de copos de maíz aids in DNA synthesis

Vitamin B12 in Miga de copos de maíz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Miga de copos de maíz improves mood and mental health

Vitamin B12 in Miga de copos de maíz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Miga de copos de maíz supports bone health

Vitamin B12 in Miga de copos de maíz is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Miga de copos de maíz maintains healthy skin, hair, and nails

Vitamin B12 in Miga de copos de maíz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Miga de copos de maíz prevents birth defects

Vitamin B12 in Miga de copos de maíz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Miga de copos de maíz reduces risk of macular degeneration

Vitamin B12 in Miga de copos de maíz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Miga de copos de maíz supports cardiovascular health

Vitamin B12 in Miga de copos de maíz helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 79 calories?

The amount of exercise required to burn off 0.25 taza Miga de copos de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP