Miga de copos de maíz

Common Food

Total Energy

78.5 kcal

90.58

% from carbs

8.32

% from protein

1.1

% from fats

Quantity

Unit

In 22 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

160.4mg

Potassium, K

37mg

0.8%

Total Carbohydrates

18.5g

6.7%

Fiber

0.7g

2.6%

Sugars

2.1g

4.2%

Protein

1.7g

3.3%

Water

0.8g

Ash

0.9g

Energy

328.7kJ

Calcium, Ca

1.1mg

Iron, Fe

6.4mg

Magnesium, Mg

8.6mg

Phosphorus, P

22.4mg

Zinc, Zn

0.2mg

Selenium, Se

1.8UG

Vitamin A, IU

392.9IU

Retinol

105.8UG

Vitamin A, RAE

107.8UG

Carotene, beta

18.3UG

Carotene, alpha

11.9UG

Vitamin D (D2 + D3), International Units

31.5IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Lutein + zeaxanthin

74.6UG

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.4mg

Folate, total

78.5UG

Vitamin B-12

1.1UG

Choline, total

1.9mg

Folic acid

71.1UG

Folate, food

7.5UG

Folate, DFE

128.3UG

Isoleucine

0.1g

Leucine

0.2g

Phenylalanine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.2g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Miga de copos de maíz

How Many Calories Are in Miga de copos de maíz?

A typical serving 0.25 taza of Miga de copos de maíz (22 grams) contains approximately 78.54 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Miga de copos de maíz?

The amount of fat in Miga de copos de maíz depends on the ingredients and preparation method. On average, one serving 0.25 taza (22 grams) of Miga de copos de maíz contains approximately 0.088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Miga de copos de maíz?

The protein content in Miga de copos de maíz depends on the ingredients exists in it. On average, 0.25 taza of Miga de copos de maíz (about 22 grams) contains approximately 1.65 grams of protein.

How Much Sugar is in Miga de copos de maíz?

On average, 0.25 taza (about 22 grams) contains about 2.09 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Miga de copos de maíz?

115 kcal

How to burn 79 calories?

The amount of exercise required to burn off 0.25 taza Miga de copos de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.