Migas de copos de maíz

Common Food

Total Energy

78.5

kcal

90.58

% from carbs

8.32

% from protein

1.1

% from fats

In 22 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

160.4mg

7%

Potassium, K

37mg

0.8%

Total Carbohydrates

18.5g

6.7%

Fiber

0.7g

2.6%

Sugars

2.1g

4.2%

Protein

1.7g

3.3%

Water

0.8g

Ash

0.9g

Energy

328.7kJ

Calcium, Ca

1.1mg

Iron, Fe

6.4mg

Magnesium, Mg

8.6mg

Phosphorus, P

22.4mg

Zinc, Zn

0.2mg

Selenium, Se

1.8UG

Vitamin A, IU

392.9IU

Retinol

105.8UG

Vitamin A, RAE

107.8UG

Carotene, beta

18.3UG

Carotene, alpha

11.9UG

Vitamin D (D2 + D3), International Units

31.5IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Lutein + zeaxanthin

74.6UG

Vitamin C, total ascorbic acid

4.6mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3.9mg

Pantothenic acid

0.1mg

Vitamin B-6

0.4mg

Folate, total

78.5UG

Vitamin B-12

1.1UG

Choline, total

1.9mg

Folic acid

71.1UG

Folate, food

7.5UG

Folate, DFE

128.3UG

Isoleucine

0.1g

Leucine

0.2g

Phenylalanine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Proline

0.2g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Migas de copos de maíz

A typical serving 0.25 taza of Migas de copos de maíz (22 grams) contains approximately 78.54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Migas de copos de maíz depends on the ingredients and preparation method. On average, one serving 0.25 taza (22 grams) of Migas de copos de maíz contains approximately 0.088 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Migas de copos de maíz depends on the ingredients exists in it. On average, 0.25 taza of Migas de copos de maíz (about 22 grams) contains approximately 1.65 grams of protein.

On average, 0.25 taza (about 22 grams) contains about 2.09 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 22 grams) contains about 18.502 grams of carbohydrates.

Migas de copos de maíz contains approximately 0.726 grams of fiber in 0.25 taza (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Miga de copos de maíz

Common Food

79 kcal

Copos de maíz con chocolate

Common Food

155 kcal

Pollo con copos de maíz

Common Food

368 kcal

Cereales copos de maíz con chocolate

Common Food

155 kcal

Pollo rebozado con copos de maíz

Common Food

368 kcal

Pollo con crujiente de copos de maíz

Common Food

368 kcal

Pollo rebozado con copos de maíz al horno

Common Food

368 kcal

Copos de avena

Common Food

153 kcal

Copos de centeno

Common Food

37 kcal

Copos de dulse

Common Food

12 kcal

Copos de bonito

Common Food

10 kcal

Migas de pan

Common Food

107 kcal

Migas de oreo

Common Food

399 kcal

Pastel de migas

Common Food

229 kcal

Migas

Common Food

698 kcal

Migas de galleta de chocolate

Common Food

399 kcal

Muffins de migas de manzana

Common Food

536 kcal

Pastel de migas de chocolate

Common Food

240 kcal

Pastel de migas de manzana

Common Food

229 kcal

Copos de avena cruda

Common Food

153 kcal

Copos de cereal reeses

Common Food

120 kcal

Copos de avena (secos)

Common Food

153 kcal

Copos de avena tradicionales

Common Food

153 kcal

How to burn 79 calories?

The amount of exercise required to burn off 0.25 taza Migas de copos de maíz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.