Migas de copos de maíz
Common Food
8.11
% from protein90.9
% from carbs90.9
% from fatNutrition Facts
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Migas de copos de maíz Nutrients FAQs
Nutrients
- Vitamin A:Migas de copos de maíz has 392.92 IU of Vitamin A.
- Vitamin B-12:Migas de copos de maíz has 1.1 UG of Vitamin B-12.
- Vitamin B-6:Migas de copos de maíz has 0.3938 mg of Vitamin B-6.
- Vitamin C:Migas de copos de maíz has 4.62 mg of Vitamin C.
- Vitamin D:Migas de copos de maíz has 31.46 IU of Vitamin D.
- Migas de copos de maíz has 1.1mg of Calcium.
- Migas de copos de maíz has 160.38mg of Sodium, Na.
- Migas de copos de maíz has 36.96mg of Potassium, K.
- Migas de copos de maíz has 6.358mg of Iron.
What is the calorie content of Migas de copos de maíz?
A typical serving 0.25 taza (22 grams) of Migas de copos de maíz contains approximately 79 calories.
You can check the exact calorie content by logging Migas de copos de maíz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Migas de copos de maíz have?
The amount of fat in Migas de copos de maíz depends on the ingredients and preparation method. On average, one serving 0.25 taza (22 grams) of Migas de copos de maíz contains approximately 0.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Migas de copos de maíz have?
The protein content in Migas de copos de maíz depends on the ingredients exists in it. On average, 0.25 taza (22 grams) of Migas de copos de maíz contains approximately 1.65 grams of protein.
Know your exact protein requirement and how much protein you get from Migas de copos de maíz, Download Nutribit app for healthier you!
How much sugar does a Migas de copos de maíz have?
On average, 0.25 taza (22 grams) contains about 2.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Migas de copos de maíz.
How Much carbohydrates (carbs) is in Migas de copos de maíz?
The amount of carbohydrates (carbs) in Migas de copos de maíz depends on its serving size and preparation. On average, 0.25 taza (22 grams) contains about 18.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Migas de copos de maíz.
How Much Fiber is in Migas de copos de maíz?
Migas de copos de maíz contains approximately 0.73 grams of fiber in 0.25 taza (22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Migas de copos de maíz for healthier you!
What vitamins and minerals are in a Migas de copos de maíz?
Vitamins in Migas de copos de maíz:
Migas de copos de maíz contains following minerals:
General
Does Migas de copos de maíz contain caffeine?
Migas de copos de maíz does not contain any caffeine.
Does Migas de copos de maíz contain alcohol?
Migas de copos de maíz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Migas de copos de maíz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Migas de copos de maíz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Migas de copos de maíz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Migas de copos de maíz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Migas de copos de maíz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Migas de copos de maíz for free?
Yes! Since Migas de copos de maíz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Migas de copos de maíz with water tracking feature?
Nutribit automatically calculates the water content of Migas de copos de maíz and adds it to your daily hydration log. Simply log Migas de copos de maíz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Migas de copos de maíz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Migas de copos de maíz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Migas de copos de maíz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Migas de copos de maíz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Migas de copos de maíz
Vitamin B-6 in Migas de copos de maíz supports brain health
{{vitamin}} in Migas de copos de maíz supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Migas de copos de maíz boosts immune function
{{vitamin}} in Migas de copos de maíz boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Migas de copos de maíz promotes red blood cell production
{{vitamin}} in Migas de copos de maíz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Migas de copos de maíz reduces symptoms of PMS
{{vitamin}} in Migas de copos de maíz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Migas de copos de maíz supports heart health
{{vitamin}} in Migas de copos de maíz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Migas de copos de maíz aids in protein metabolism
{{vitamin}} in Migas de copos de maíz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Migas de copos de maíz improves mood and reduces depression
{{vitamin}} in Migas de copos de maíz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Migas de copos de maíz supports healthy pregnancy
{{vitamin}} in Migas de copos de maíz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Migas de copos de maíz helps prevent anemia
{{vitamin}} in Migas de copos de maíz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Migas de copos de maíz reduces nausea during pregnancy
{{vitamin}} in Migas de copos de maíz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Migas de copos de maíz supports DNA synthesis.
Vitamin B9 in Migas de copos de maíz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Migas de copos de maíz promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Migas de copos de maíz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Migas de copos de maíz helps prevent anemia.
Folate in Migas de copos de maíz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Migas de copos de maíz supports heart health.
Vitamin B9 in Migas de copos de maíz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Migas de copos de maíz improves brain function.
Folate in Migas de copos de maíz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Migas de copos de maíz boosts immune function.
Adequate Boosts Immune Function in Migas de copos de maíz supports immune function by helping in the production of white blood cells.
Folate in Migas de copos de maíz promotes healthy skin and hair.
Vitamin B9 in Migas de copos de maíz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Migas de copos de maíz regulates mood and mental health.
Folate in Migas de copos de maíz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Migas de copos de maíz supports digestive health.
Folate in Migas de copos de maíz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Migas de copos de maíz supports red blood cell production
Vitamin B12 in Migas de copos de maíz plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Migas de copos de maíz boosts energy levels
Vitamin B12 in Migas de copos de maíz aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Migas de copos de maíz promotes brain health
Vitamin B12 in Migas de copos de maíz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Migas de copos de maíz aids in DNA synthesis
Vitamin B12 in Migas de copos de maíz is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Migas de copos de maíz improves mood and mental health
Vitamin B12 in Migas de copos de maíz helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Migas de copos de maíz supports bone health
Vitamin B12 in Migas de copos de maíz is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Migas de copos de maíz maintains healthy skin, hair, and nails
Vitamin B12 in Migas de copos de maíz contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Migas de copos de maíz prevents birth defects
Vitamin B12 in Migas de copos de maíz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Migas de copos de maíz reduces risk of macular degeneration
Vitamin B12 in Migas de copos de maíz lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Migas de copos de maíz supports cardiovascular health
Vitamin B12 in Migas de copos de maíz helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 79 calories?
The amount of exercise required to burn off 0.25 taza Migas de copos de maíz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.