Cereales de maíz simplemente maíz de kashi

Common Food

Total Energy

133.6

kcal

84.51

% from carbs

7.89

% from protein

7.61

% from fats

In 36 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.2g

1.1%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Sodium, Na

149.4mg

6.5%

Potassium, K

91.4mg

1.9%

Total Carbohydrates

30g

10.9%

Fiber

2.2g

7.8%

Sugars

8g

15.9%

Protein

2.8g

5.6%

Water

1.1g

Ash

0.9g

Energy

558.7kJ

Iron, Fe

0.9mg

Magnesium, Mg

37.8mg

Phosphorus, P

93.2mg

Zinc, Zn

0.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Vitamin B-6

0.2mg

Folate, total

5.8UG

Folate, food

5.8UG

Folate, DFE

5.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereales de maíz simplemente maíz de kashi

A typical serving 1 taza of Cereales de maíz simplemente maíz de kashi (36 grams) contains approximately 133.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereales de maíz simplemente maíz de kashi depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Cereales de maíz simplemente maíz de kashi contains approximately 1.224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereales de maíz simplemente maíz de kashi depends on the ingredients exists in it. On average, 1 taza of Cereales de maíz simplemente maíz de kashi (about 36 grams) contains approximately 2.808 grams of protein.

On average, 1 taza (about 36 grams) contains about 7.956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 36 grams) contains about 29.988 grams of carbohydrates.

Cereales de maíz simplemente maíz de kashi contains approximately 2.196 grams of fiber in 1 taza (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 134 calories?

The amount of exercise required to burn off 1 taza Cereales de maíz simplemente maíz de kashi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.