Chapati con ghee

Common Food

Total Energy

240.7

kcal

32.58

% from carbs

5.59

% from protein

61.83

% from fats

In 55.8 g

% daily value

Total Fat

16.7g

25.7%

Saturated

9.4g

46.8%

Polyunsaturated

0.8g

Monounsaturated

4.6g

Cholesterol

32.8mg

10.9%

Sodium, Na

128.4mg

5.6%

Potassium, K

84.9mg

1.8%

Total Carbohydrates

19.8g

7.2%

Fiber

4.2g

14.9%

Sugars

1.3g

2.5%

Starch

14.5g

Protein

3.4g

6.8%

Water

15.3g

Ash

0.6g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Maltose

0.8g

Energy

1006.6kJ

Calcium, Ca

16mg

Iron, Fe

0.9mg

Magnesium, Mg

24.1mg

Phosphorus, P

68.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.8mg

Selenium, Se

11.4UG

Vitamin A, IU

392.8IU

Retinol

105.5UG

Vitamin A, RAE

107.5UG

Carotene, beta

24.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

4.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.6mg

Tocotrienol, gamma

0.1mg

Tocotrienol, delta

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

19.4UG

Choline, total

6.2mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

19.4UG

Folate, DFE

19.4UG

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

4.5g

SFA 18:0

1.7g

MUFA 18:1

4.1g

PUFA 18:2

0.6g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chapati con ghee

A typical serving 1 Chapati of Chapati con ghee (55.8 grams) contains approximately 240.698 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chapati con ghee depends on the ingredients and preparation method. On average, one serving 1 Chapati (55.8 grams) of Chapati con ghee contains approximately 16.6894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chapati con ghee depends on the ingredients exists in it. On average, 1 Chapati of Chapati con ghee (about 55.8 grams) contains approximately 3.4113 grams of protein.

On average, 1 Chapati (about 55.8 grams) contains about 1.2599 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Chapati (about 55.8 grams) contains about 19.8359 grams of carbohydrates.

Chapati con ghee contains approximately 4.171 grams of fiber in 1 Chapati (about 55.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 241 calories?

The amount of exercise required to burn off 1 Chapati Chapati con ghee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.