Nuez cubierta de azúcar

Common Food

Total Energy

63.6

kcal

26.55

% from carbs

7.08

% from protein

66.37

% from fats

In 12 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.3%

Polyunsaturated

3.6g

Monounsaturated

0.7g

Sodium, Na

41mg

1.8%

Potassium, K

35mg

0.7%

Total Carbohydrates

4.5g

1.6%

Fiber

0.5g

1.9%

Sugars

3.6g

7.2%

Protein

1.2g

2.5%

Water

1.1g

Ash

0.2g

Sucrose

3.6g

Energy

266.2kJ

Calcium, Ca

8.1mg

Iron, Fe

0.2mg

Magnesium, Mg

12.2mg

Phosphorus, P

26.6mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.3mg

Selenium, Se

0.5UG

Vitamin A, IU

1.7IU

Vitamin A, RAE

0.1UG

Carotene, beta

1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

0.8UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Folate, total

7.5UG

Choline, total

3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

7.5UG

Folate, DFE

7.5UG

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

2.9g

PUFA 18:3

0.7g

Campesterol

0.4mg

Beta-sitosterol

6.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuez cubierta de azúcar

A typical serving 10 pieces of Nuez cubierta de azúcar (12 grams) contains approximately 63.611 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuez cubierta de azúcar depends on the ingredients and preparation method. On average, one serving 10 pieces (12 grams) of Nuez cubierta de azúcar contains approximately 5.0002 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuez cubierta de azúcar depends on the ingredients exists in it. On average, 10 pieces of Nuez cubierta de azúcar (about 12 grams) contains approximately 1.23 grams of protein.

On average, 10 pieces (about 12 grams) contains about 3.5781 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 12 grams) contains about 4.4696 grams of carbohydrates.

Nuez cubierta de azúcar contains approximately 0.5369 grams of fiber in 10 pieces (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 10 pieces Nuez cubierta de azúcar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.