Almendra cubierta de yogur

Common Food

6.06

% from protein

33.52

% from carbs

33.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.4 g(3g)
Amount per serving
Calories
19
% Daily value*
Total Fat 1.3 g
2.1%
Saturated 0.4 g
2%
Trans Fats 0 g
Polyunsaturated 0.2 g
Monounsaturated 0.6 g
Cholesterol 0 mg
0%
Sodium, Na 0.7 mg
0%
Potassium, K 10.9 mg
0.2%
Total Carbohydrates 1.7 g
0.6%
Fiber 0.1 g
0.5%
Sugars 1.4 g
2.9%
Starch 0 g
Protein 0.3 g
0.6%
Water 0.1 g
Vitamin A 3 IU
Retinol 0.9 UG
Vitamin A, RAE 0.9 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 0.5 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.6 UG
Folic acid 0 UG
Folate, food 0.6 UG
Folate, DFE 0.6 UG
Vitamin B-12 0 UG
Choline, total 0.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 4.8 mg
Iron 0 mg
Magnesium 3.4 mg
Phosphorus, P 7 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 1.4 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 79.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.4 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.6 g
PUFA 18:2 0.2 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0.1 mg
Beta-sitosterol 1.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.4 g
PUFA 18:2 n-6 c,c 0.1 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Almendra cubierta de yogur Nutrients FAQs

Nutrients

What is the calorie content of Almendra cubierta de yogur?

A typical serving 1 almond (3.39 grams) of Almendra cubierta de yogur contains approximately 19 calories.

You can check the exact calorie content by logging Almendra cubierta de yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almendra cubierta de yogur have?

The amount of fat in Almendra cubierta de yogur depends on the ingredients and preparation method. On average, one serving 1 almond (3.39 grams) of Almendra cubierta de yogur contains approximately 1.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almendra cubierta de yogur have?

The protein content in Almendra cubierta de yogur depends on the ingredients exists in it. On average, 1 almond (3.39 grams) of Almendra cubierta de yogur contains approximately 0.3 grams of protein.

Know your exact protein requirement and how much protein you get from Almendra cubierta de yogur, Download Nutribit app for healthier you!

How much sugar does a Almendra cubierta de yogur have?

On average, 1 almond (3.39 grams) contains about 1.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almendra cubierta de yogur.

How Much carbohydrates (carbs) is in Almendra cubierta de yogur?

The amount of carbohydrates (carbs) in Almendra cubierta de yogur depends on its serving size and preparation. On average, 1 almond (3.39 grams) contains about 1.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almendra cubierta de yogur.

How Much Fiber is in Almendra cubierta de yogur?

Almendra cubierta de yogur contains approximately 0.15 grams of fiber in 1 almond (3.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almendra cubierta de yogur for healthier you!

What vitamins and minerals are in a Almendra cubierta de yogur?

Vitamins in Almendra cubierta de yogur:

  • Vitamin A:Almendra cubierta de yogur has 2.9788 IU of Vitamin A.
  • Vitamin B-12:Almendra cubierta de yogur has 0.005 UG of Vitamin B-12.
  • Vitamin B-6:Almendra cubierta de yogur has 0.0021 mg of Vitamin B-6.
  • Vitamin C:Almendra cubierta de yogur has 0.007 mg of Vitamin C.
  • Vitamin D:Almendra cubierta de yogur has 0.5497 IU of Vitamin D.

Almendra cubierta de yogur contains following minerals:

  • Almendra cubierta de yogur has 4.7777mg of Calcium.
  • Almendra cubierta de yogur has 0.7112mg of Sodium, Na.
  • Almendra cubierta de yogur has 10.9485mg of Potassium, K.
  • Almendra cubierta de yogur has 0.0456mg of Iron.

General

Does Almendra cubierta de yogur contain caffeine?

Almendra cubierta de yogur does not contain any caffeine.

Does Almendra cubierta de yogur contain alcohol?

Almendra cubierta de yogur does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almendra cubierta de yogur?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almendra cubierta de yogur and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almendra cubierta de yogur quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almendra cubierta de yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almendra cubierta de yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almendra cubierta de yogur for free?

Yes! Since Almendra cubierta de yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almendra cubierta de yogur with water tracking feature?

Nutribit automatically calculates the water content of Almendra cubierta de yogur and adds it to your daily hydration log. Simply log Almendra cubierta de yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almendra cubierta de yogur as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almendra cubierta de yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almendra cubierta de yogur nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almendra cubierta de yogur data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almendra cubierta de yogur

How to burn 19 calories?

The amount of exercise required to burn off 1 almond Almendra cubierta de yogur

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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