Chile y ciervo

Common Food

42.93

% from protein

22.6

% from carbs

22.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 507.2 g(507g)
Amount per serving
Calories
564.6
% Daily value*

Total Fat 18.2 g
28%

Saturated 9.1 g
45.5%

Trans Fats 0.3 g

Polyunsaturated 1.8 g

Monounsaturated 5.6 g

Cholesterol 160.8 mg
53.6%

Sodium, Na 1458.2 mg
63.4%

Potassium, K 877.7 mg
18.7%

Total Carbohydrates 26.8 g
9.8%

Fiber 5.5 g
19.8%

Sugars 10.5 g
21%

Alcohol 11.5 g

Protein 51 g
101.9%

Water 394.7 g

Vitamin A 318.9 IU

Retinol 60.5 UG

Vitamin A, RAE 65.9 UG

Carotene, beta 61.9 UG

Carotene, alpha 4.4 UG

Vitamin E 1.7 mg

Vitamin D 3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 7.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.4 mg

Riboflavin 1 mg

Niacin 11 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.8 mg

Folate 61.8 UG

Folic acid 0 UG

Folate, food 61.8 UG

Folate, DFE 61.8 UG

Vitamin B-12 3.5 UG

Choline, total 188.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.6 UG

Calcium 69.8 mg

Iron 8 mg

Magnesium 80.9 mg

Phosphorus, P 473.1 mg

Zinc 10.6 mg

Copper 0.5 mg

Fluoride, F 114 UG

Manganese, Mn 0.4 mg

Selenium 30.4 UG

Ash 5.8 g

Sucrose 8.2 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2360.8 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 4.3 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 1.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 22.6 mg

Tryptophan 0.5 g

Threonine 1.9 g

Isoleucine 2.2 g

Leucine 3.8 g

Lysine 4 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 2 g

Tyrosine 1.6 g

Valine 2.4 g

Arginine 3 g

Histidine 1.5 g

Alanine 2.8 g

Aspartic acid 4.5 g

Glutamic acid 7.2 g

Glycine 2.6 g

Proline 2.2 g

Serine 1.9 g

Hydroxyproline 0.6 g

Chile y ciervo Nutrients FAQs

Nutrients

What is the calorie content of Chile y ciervo?

A typical serving 1 bowl (about 2 cups) (507.2 grams) of Chile y ciervo contains approximately 565 calories.

You can check the exact calorie content by logging Chile y ciervo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chile y ciervo have?

The amount of fat in Chile y ciervo depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2 cups) (507.2 grams) of Chile y ciervo contains approximately 18.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chile y ciervo have?

The protein content in Chile y ciervo depends on the ingredients exists in it. On average, 1 bowl (about 2 cups) (507.2 grams) of Chile y ciervo contains approximately 50.97 grams of protein.

Know your exact protein requirement and how much protein you get from Chile y ciervo, Download Nutribit app for healthier you!

How much sugar does a Chile y ciervo have?

On average, 1 bowl (about 2 cups) (507.2 grams) contains about 10.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile y ciervo.

How Much carbohydrates (carbs) is in Chile y ciervo?

The amount of carbohydrates (carbs) in Chile y ciervo depends on its serving size and preparation. On average, 1 bowl (about 2 cups) (507.2 grams) contains about 26.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chile y ciervo.

How Much Fiber is in Chile y ciervo?

Chile y ciervo contains approximately 5.53 grams of fiber in 1 bowl (about 2 cups) (507.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chile y ciervo for healthier you!

What vitamins and minerals are in a Chile y ciervo?

Vitamins in Chile y ciervo:

  • Vitamin A:Chile y ciervo has 318.8752 IU of Vitamin A.
  • Vitamin B-12:Chile y ciervo has 3.5264 UG of Vitamin B-12.
  • Vitamin B-6:Chile y ciervo has 0.7669 mg of Vitamin B-6.
  • Vitamin C:Chile y ciervo has 3.9758 mg of Vitamin C.
  • Vitamin D:Chile y ciervo has 3.0073 IU of Vitamin D.

Chile y ciervo contains following minerals:

  • Chile y ciervo has 69.8346mg of Calcium.
  • Chile y ciervo has 1458.191mg of Sodium, Na.
  • Chile y ciervo has 877.6647mg of Potassium, K.
  • Chile y ciervo has 7.9778mg of Iron.

General

Does Chile y ciervo contain caffeine?

Chile y ciervo does not contain any caffeine.

Does Chile y ciervo contain alcohol?

Chile y ciervo contains approximately 12g of alcohol in 1 bowl (about 2 cups) (507.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chile y ciervo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile y ciervo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chile y ciervo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chile y ciervo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile y ciervo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chile y ciervo for free?

Yes! Since Chile y ciervo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chile y ciervo with water tracking feature?

Nutribit automatically calculates the water content of Chile y ciervo and adds it to your daily hydration log. Simply log Chile y ciervo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chile y ciervo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chile y ciervo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chile y ciervo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chile y ciervo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chile y ciervo

Fiber, Folate and Potassium, K in Chile y ciervo supports heart health.

  • Soluble fiber in Chile y ciervo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chile y ciervo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Chile y ciervo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Chile y ciervo supports bone health.

  • Protein in Chile y ciervo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chile y ciervo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Chile y ciervo regulates blood sugar.

  • Fiber in Chile y ciervo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chile y ciervo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chile y ciervo improves skin health.

  • Fiber in Chile y ciervo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chile y ciervo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chile y ciervo boosts immune function.

  • Fiber in Chile y ciervo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chile y ciervo supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Chile y ciervo supports bone health.

  • Magnesium in Chile y ciervo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chile y ciervo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chile y ciervo aids muscle function.

  • Magnesium in Chile y ciervo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chile y ciervo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chile y ciervo supports building and repairing tissues.

Builds and repairs tissues in Chile y ciervo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chile y ciervo supports immune function.

Supports immune function in Chile y ciervo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chile y ciervo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chile y ciervo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chile y ciervo provides energy.

Provides energy in Chile y ciervo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chile y ciervo supports muscle growth and strength.

Supports muscle growth and strength in Chile y ciervo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chile y ciervo helps in weight management.

Helps in weight management in Chile y ciervo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chile y ciervo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chile y ciervo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chile y ciervo improves skin, hair, and nails.

Improves skin, hair, and nails in Chile y ciervo is essential for the health and growth of hair, skin, and nails.

Protein in Chile y ciervo regulates blood sugar levels.

Regulates blood sugar levels in Chile y ciervo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chile y ciervo supports digestion.

Fiber in Chile y ciervo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chile y ciervo aids in weight management.

Fiber-rich foods in Chile y ciervo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chile y ciervo promotes gut health.

Fiber in Chile y ciervo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chile y ciervo lowers the risk of colon cancer.

A high-fiber diet from Chile y ciervo is linked to a reduced risk of colon cancer.

Fiber in Chile y ciervo helps lower blood pressure.

Adequate fiber in Chile y ciervo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chile y ciervo reduces the risk of type 2 diabetes.

Fiber in Chile y ciervo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Chile y ciervo supports brain health

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Vitamin B-6 in Chile y ciervo boosts immune function

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Vitamin B-6 in Chile y ciervo promotes red blood cell production

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Vitamin B-6 in Chile y ciervo reduces symptoms of PMS

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Vitamin B-6 in Chile y ciervo supports heart health

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Vitamin B-6 in Chile y ciervo aids in protein metabolism

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Vitamin B-6 in Chile y ciervo improves mood and reduces depression

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Vitamin B-6 in Chile y ciervo supports healthy pregnancy

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Vitamin B-6 in Chile y ciervo helps prevent anemia

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Vitamin B-6 in Chile y ciervo reduces nausea during pregnancy

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Folate in Chile y ciervo supports DNA synthesis.

Vitamin B9 in Chile y ciervo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chile y ciervo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chile y ciervo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chile y ciervo helps prevent anemia.

Folate in Chile y ciervo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chile y ciervo improves brain function.

Folate in Chile y ciervo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chile y ciervo promotes healthy skin and hair.

Vitamin B9 in Chile y ciervo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chile y ciervo regulates mood and mental health.

Folate in Chile y ciervo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chile y ciervo supports digestive health.

Folate in Chile y ciervo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chile y ciervo supports red blood cell production

Vitamin B12 in Chile y ciervo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chile y ciervo boosts energy levels

Vitamin B12 in Chile y ciervo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chile y ciervo promotes brain health

Vitamin B12 in Chile y ciervo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chile y ciervo aids in DNA synthesis

Vitamin B12 in Chile y ciervo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chile y ciervo improves mood and mental health

Vitamin B12 in Chile y ciervo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chile y ciervo maintains healthy skin, hair, and nails

Vitamin B12 in Chile y ciervo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chile y ciervo prevents birth defects

Vitamin B12 in Chile y ciervo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chile y ciervo reduces risk of macular degeneration

Vitamin B12 in Chile y ciervo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chile y ciervo supports cardiovascular health

Vitamin B12 in Chile y ciervo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chile y ciervo supports antioxidant protection.

Antioxidant Protection in Chile y ciervo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chile y ciervo supports thyroid function.

Thyroid Function in Chile y ciervo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chile y ciervo supports immune system health.

Immune System Support in Chile y ciervo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chile y ciervo supports heart health.

Heart Health in Chile y ciervo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chile y ciervo supports cancer prevention.

Cancer Prevention in Chile y ciervo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chile y ciervo supports cognitive function.

Cognitive Function in Chile y ciervo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chile y ciervo supports skin health.

Skin Health in Chile y ciervo helps protect the skin from UV damage and supports wound healing.

Selenium in Chile y ciervo supports reproductive health.

Reproductive Health in Chile y ciervo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chile y ciervo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chile y ciervo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chile y ciervo promotes heart health.

Promotes Heart Health in Chile y ciervo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chile y ciervo enhances nerve function.

Enhances Nerve Function in Chile y ciervo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chile y ciervo improves sleep quality.

Improves Sleep Quality in Chile y ciervo regulates sleep patterns by supporting melatonin production.

Magnesium in Chile y ciervo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chile y ciervo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chile y ciervo reduces migraine frequency.

Reduces Migraine Frequency in Chile y ciervo may help reduce the frequency and severity of migraines.

Magnesium in Chile y ciervo promotes digestive health.

Promotes Digestive Health in Chile y ciervo supports bowel function and helps prevent constipation.

Magnesium in Chile y ciervo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chile y ciervo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chile y ciervo boosts protein synthesis.

Boosts Protein Synthesis in Chile y ciervo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chile y ciervo supports fluid balance.

Maintains Fluid Balance in Chile y ciervo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chile y ciervo supports nerve function.

Supports Nerve Function in Chile y ciervo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chile y ciervo helps regulate blood pressure.

Regulates Blood Pressure in Chile y ciervo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chile y ciervo aids nutrient absorption.

Improves Nutrient Absorption in Chile y ciervo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chile y ciervo helps balance pH levels.

Balances pH Levels in Chile y ciervo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chile y ciervo supports muscle function.

Muscle Function in Chile y ciervo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chile y ciervo supports bone health.

Bone Health in Chile y ciervo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chile y ciervo supports fluid balance.

Fluid Balance in Chile y ciervo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chile y ciervo supports nerve function.

Nerve Function in Chile y ciervo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chile y ciervo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chile y ciervo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chile y ciervo reduces water retention.

Reduces Water Retention in Chile y ciervo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chile y ciervo helps reduce hypertension.

Adequate Reduces Hypertension in Chile y ciervo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chile y ciervo supports red blood cell formation.

Copper in Chile y ciervo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chile y ciervo boosts immune function.

Copper in Chile y ciervo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Chile y ciervo promotes healthy bones and connective tissues.

Copper in Chile y ciervo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chile y ciervo supports nervous system health.

Copper in Chile y ciervo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chile y ciervo acts as an antioxidant.

Copper in Chile y ciervo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chile y ciervo enhances iron absorption.

Copper in Chile y ciervo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chile y ciervo maintains cardiovascular health.

Copper in Chile y ciervo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chile y ciervo promotes healthy skin.

Copper in Chile y ciervo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Chile y ciervo supports energy production.

Copper in Chile y ciervo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chile y ciervo regulates blood pressure.

Copper in Chile y ciervo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chile y ciervo boosts immune system

Boosts Immune System in Chile y ciervo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chile y ciervo promotes wound healing

Promotes Wound Healing in Chile y ciervo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chile y ciervo supports growth and development

Supports Growth and Development in Chile y ciervo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chile y ciervo enhances brain function

Enhances Brain Function in Chile y ciervo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chile y ciervo regulates hormonal balance

Regulates Hormonal Balance in Chile y ciervo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chile y ciervo supports healthy vision

Supports Healthy Vision in Chile y ciervo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chile y ciervo improves digestive health

Improves Digestive Health in Chile y ciervo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chile y ciervo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chile y ciervo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chile y ciervo reduces inflammation

Reduces Inflammation in Chile y ciervo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 565 calories?

The amount of exercise required to burn off 1 bowl (about 2 cups) Chile y ciervo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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