Pollo con mango y chile

Common Food

29.24

% from protein

44.42

% from carbs

44.42

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 441 g(441g)
Amount per serving
Calories
430.9
% Daily value*

Total Fat 12.9 g
19.9%

Saturated 2.3 g
11.6%

Trans Fats 0.1 g

Polyunsaturated 4.6 g

Monounsaturated 4.9 g

Cholesterol 73.4 mg
24.5%

Sodium, Na 747.9 mg
32.5%

Potassium, K 849.1 mg
18.1%

Total Carbohydrates 49 g
17.8%

Fiber 4.9 g
17.5%

Sugars 35.9 g
71.8%

Protein 32.3 g
64.5%

Water 342.6 g

Vitamin A 3069.4 IU

Retinol 5.5 UG

Vitamin A, RAE 157.9 UG

Carotene, beta 1734.1 UG

Carotene, alpha 28 UG

Vitamin E 2.9 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 165.5 UG

Lycopene 5 UG

Lutein + zeaxanthin 299.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 183.2 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 14.8 mg

Pantothenic acid 1.5 mg

Vitamin B-6 1 mg

Folate 118.1 UG

Folic acid 0 UG

Folate, food 118.1 UG

Folate, DFE 118.1 UG

Vitamin B-12 0.3 UG

Choline, total 102.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 46.6 UG

Calcium 59.4 mg

Iron 2.8 mg

Magnesium 84.4 mg

Phosphorus, P 312.4 mg

Zinc 1.9 mg

Copper 0.5 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.7 mg

Selenium 27.4 UG

Ash 4.6 g

Sucrose 21.1 g

Glucose 4.3 g

Fructose 8.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1800.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.1 g

SFA 16:0 1.4 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 3.9 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 2.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

Betaine 5.4 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.6 g

Leucine 2.3 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.9 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 2.9 g

Glutamic acid 4.9 g

Glycine 1.5 g

Proline 1.3 g

Serine 1.1 g

Hydroxyproline 0 g

Pollo con mango y chile Nutrients FAQs

Nutrients

What is the calorie content of Pollo con mango y chile?

A typical serving 1 piece chicken with sauce (441.03 grams) of Pollo con mango y chile contains approximately 431 calories.

You can check the exact calorie content by logging Pollo con mango y chile in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo con mango y chile have?

The amount of fat in Pollo con mango y chile depends on the ingredients and preparation method. On average, one serving 1 piece chicken with sauce (441.03 grams) of Pollo con mango y chile contains approximately 12.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo con mango y chile have?

The protein content in Pollo con mango y chile depends on the ingredients exists in it. On average, 1 piece chicken with sauce (441.03 grams) of Pollo con mango y chile contains approximately 32.27 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo con mango y chile, Download Nutribit app for healthier you!

How much sugar does a Pollo con mango y chile have?

On average, 1 piece chicken with sauce (441.03 grams) contains about 35.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo con mango y chile.

How Much carbohydrates (carbs) is in Pollo con mango y chile?

The amount of carbohydrates (carbs) in Pollo con mango y chile depends on its serving size and preparation. On average, 1 piece chicken with sauce (441.03 grams) contains about 49.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo con mango y chile.

How Much Fiber is in Pollo con mango y chile?

Pollo con mango y chile contains approximately 4.9 grams of fiber in 1 piece chicken with sauce (441.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo con mango y chile for healthier you!

What vitamins and minerals are in a Pollo con mango y chile?

Vitamins in Pollo con mango y chile:

  • Vitamin A:Pollo con mango y chile has 3069.423 IU of Vitamin A.
  • Vitamin B-12:Pollo con mango y chile has 0.289 UG of Vitamin B-12.
  • Vitamin B-6:Pollo con mango y chile has 1.0168 mg of Vitamin B-6.
  • Vitamin C:Pollo con mango y chile has 183.2031 mg of Vitamin C.
  • Vitamin D:Pollo con mango y chile has 4.25 IU of Vitamin D.

Pollo con mango y chile contains following minerals:

  • Pollo con mango y chile has 59.3668mg of Calcium.
  • Pollo con mango y chile has 747.8536mg of Sodium, Na.
  • Pollo con mango y chile has 849.0944mg of Potassium, K.
  • Pollo con mango y chile has 2.776mg of Iron.

General

Does Pollo con mango y chile contain caffeine?

Pollo con mango y chile does not contain any caffeine.

Does Pollo con mango y chile contain alcohol?

Pollo con mango y chile does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo con mango y chile?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo con mango y chile and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo con mango y chile quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo con mango y chile in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo con mango y chile and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo con mango y chile for free?

Yes! Since Pollo con mango y chile contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo con mango y chile with water tracking feature?

Nutribit automatically calculates the water content of Pollo con mango y chile and adds it to your daily hydration log. Simply log Pollo con mango y chile in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo con mango y chile as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo con mango y chile and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo con mango y chile nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo con mango y chile data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo con mango y chile

Fiber, Folate and Potassium, K in Pollo con mango y chile supports heart health.

  • Soluble fiber in Pollo con mango y chile can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pollo con mango y chile helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pollo con mango y chile helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin A in Pollo con mango y chile supports bone health.

  • Protein in Pollo con mango y chile plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo con mango y chile contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Pollo con mango y chile regulates blood sugar.

  • Fiber in Pollo con mango y chile helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pollo con mango y chile helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pollo con mango y chile improves skin health.

  • Fiber in Pollo con mango y chile helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pollo con mango y chile helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pollo con mango y chile boosts immune function.

  • Fiber in Pollo con mango y chile supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pollo con mango y chile supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Pollo con mango y chile boosts immune function.

  • Vitamin A in Pollo con mango y chile helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pollo con mango y chile enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pollo con mango y chile promotes healthy skin.

  • Vitamin A in Pollo con mango y chile supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pollo con mango y chile contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Pollo con mango y chile supports bone health.

  • Magnesium in Pollo con mango y chile helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo con mango y chile helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo con mango y chile aids muscle function.

  • Magnesium in Pollo con mango y chile helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo con mango y chile helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pollo con mango y chile provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pollo con mango y chile are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pollo con mango y chile supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pollo con mango y chile aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pollo con mango y chile helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pollo con mango y chile help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pollo con mango y chile helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pollo con mango y chile can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pollo con mango y chile aids weight management by helping you feel full longer.

Fiber-rich carbs from Pollo con mango y chile help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pollo con mango y chile enhances brain function and helps improve memory and focus.

Glucose from Pollo con mango y chile is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pollo con mango y chile boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pollo con mango y chile provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pollo con mango y chile promotes gut health by feeding beneficial gut bacteria.

Fiber in Pollo con mango y chile serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pollo con mango y chile improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pollo con mango y chile support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pollo con mango y chile helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pollo con mango y chile, help regulate blood pressure and reduce hypertension risk.

Protein in Pollo con mango y chile supports building and repairing tissues.

Builds and repairs tissues in Pollo con mango y chile is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo con mango y chile supports immune function.

Supports immune function in Pollo con mango y chile is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo con mango y chile helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo con mango y chile is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo con mango y chile provides energy.

Provides energy in Pollo con mango y chile can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo con mango y chile supports muscle growth and strength.

Supports muscle growth and strength in Pollo con mango y chile is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo con mango y chile helps in weight management.

Helps in weight management in Pollo con mango y chile promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo con mango y chile aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo con mango y chile is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo con mango y chile improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo con mango y chile is essential for the health and growth of hair, skin, and nails.

Protein in Pollo con mango y chile regulates blood sugar levels.

Regulates blood sugar levels in Pollo con mango y chile helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pollo con mango y chile supports digestion.

Fiber in Pollo con mango y chile aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pollo con mango y chile aids in weight management.

Fiber-rich foods in Pollo con mango y chile increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pollo con mango y chile promotes gut health.

Fiber in Pollo con mango y chile acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pollo con mango y chile lowers the risk of colon cancer.

A high-fiber diet from Pollo con mango y chile is linked to a reduced risk of colon cancer.

Fiber in Pollo con mango y chile helps lower blood pressure.

Adequate fiber in Pollo con mango y chile may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pollo con mango y chile reduces the risk of type 2 diabetes.

Fiber in Pollo con mango y chile can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pollo con mango y chile supports eye health.

Vitamin A in Pollo con mango y chile is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo con mango y chile enhances reproductive health.

Vitamin A in Pollo con mango y chile plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo con mango y chile reduces the risk of certain cancers.

Vitamin A in Pollo con mango y chile helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo con mango y chile promotes healthy development during pregnancy.

Vitamin A in Pollo con mango y chile is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo con mango y chile maintains healthy mucous membranes.

Vitamin A in Pollo con mango y chile helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo con mango y chile improves wound healing.

Vitamin A in Pollo con mango y chile promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo con mango y chile may reduce the risk of macular degeneration.

Vitamin A in Pollo con mango y chile, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo con mango y chile supports brain health

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Vitamin B-6 in Pollo con mango y chile boosts immune function

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Vitamin B-6 in Pollo con mango y chile promotes red blood cell production

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Vitamin B-6 in Pollo con mango y chile reduces symptoms of PMS

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Vitamin B-6 in Pollo con mango y chile supports heart health

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Vitamin B-6 in Pollo con mango y chile aids in protein metabolism

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Vitamin B-6 in Pollo con mango y chile improves mood and reduces depression

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Vitamin B-6 in Pollo con mango y chile supports healthy pregnancy

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Vitamin B-6 in Pollo con mango y chile helps prevent anemia

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Vitamin B-6 in Pollo con mango y chile reduces nausea during pregnancy

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Folate in Pollo con mango y chile supports DNA synthesis.

Vitamin B9 in Pollo con mango y chile is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo con mango y chile promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo con mango y chile intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo con mango y chile helps prevent anemia.

Folate in Pollo con mango y chile helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo con mango y chile improves brain function.

Folate in Pollo con mango y chile plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo con mango y chile promotes healthy skin and hair.

Vitamin B9 in Pollo con mango y chile aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo con mango y chile regulates mood and mental health.

Folate in Pollo con mango y chile helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo con mango y chile supports digestive health.

Folate in Pollo con mango y chile promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pollo con mango y chile supports antioxidant protection.

Antioxidant Protection in Pollo con mango y chile helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo con mango y chile supports thyroid function.

Thyroid Function in Pollo con mango y chile helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo con mango y chile supports immune system health.

Immune System Support in Pollo con mango y chile enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo con mango y chile supports heart health.

Heart Health in Pollo con mango y chile helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo con mango y chile supports cancer prevention.

Cancer Prevention in Pollo con mango y chile helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo con mango y chile supports cognitive function.

Cognitive Function in Pollo con mango y chile may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo con mango y chile supports skin health.

Skin Health in Pollo con mango y chile helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo con mango y chile supports reproductive health.

Reproductive Health in Pollo con mango y chile regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo con mango y chile provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo con mango y chile helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo con mango y chile promotes heart health.

Promotes Heart Health in Pollo con mango y chile helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo con mango y chile enhances nerve function.

Enhances Nerve Function in Pollo con mango y chile supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo con mango y chile improves sleep quality.

Improves Sleep Quality in Pollo con mango y chile regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo con mango y chile supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo con mango y chile helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo con mango y chile reduces migraine frequency.

Reduces Migraine Frequency in Pollo con mango y chile may help reduce the frequency and severity of migraines.

Magnesium in Pollo con mango y chile promotes digestive health.

Promotes Digestive Health in Pollo con mango y chile supports bowel function and helps prevent constipation.

Magnesium in Pollo con mango y chile helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo con mango y chile calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo con mango y chile boosts protein synthesis.

Boosts Protein Synthesis in Pollo con mango y chile plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo con mango y chile supports fluid balance.

Maintains Fluid Balance in Pollo con mango y chile helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo con mango y chile supports nerve function.

Supports Nerve Function in Pollo con mango y chile helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo con mango y chile helps regulate blood pressure.

Regulates Blood Pressure in Pollo con mango y chile helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo con mango y chile aids nutrient absorption.

Improves Nutrient Absorption in Pollo con mango y chile assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo con mango y chile helps balance pH levels.

Balances pH Levels in Pollo con mango y chile helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pollo con mango y chile supports muscle function.

Muscle Function in Pollo con mango y chile plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pollo con mango y chile supports bone health.

Bone Health in Pollo con mango y chile helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pollo con mango y chile supports fluid balance.

Fluid Balance in Pollo con mango y chile helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pollo con mango y chile supports nerve function.

Nerve Function in Pollo con mango y chile is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pollo con mango y chile reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pollo con mango y chile may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pollo con mango y chile reduces water retention.

Reduces Water Retention in Pollo con mango y chile helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pollo con mango y chile helps reduce hypertension.

Adequate Reduces Hypertension in Pollo con mango y chile intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pollo con mango y chile supports red blood cell formation.

Copper in Pollo con mango y chile plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pollo con mango y chile promotes healthy bones and connective tissues.

Copper in Pollo con mango y chile is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pollo con mango y chile supports nervous system health.

Copper in Pollo con mango y chile is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pollo con mango y chile acts as an antioxidant.

Copper in Pollo con mango y chile is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pollo con mango y chile enhances iron absorption.

Copper in Pollo con mango y chile helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pollo con mango y chile maintains cardiovascular health.

Copper in Pollo con mango y chile helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pollo con mango y chile supports energy production.

Copper in Pollo con mango y chile plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pollo con mango y chile regulates blood pressure.

Copper in Pollo con mango y chile has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pollo con mango y chile boosts immune system

Boosts Immune System in Pollo con mango y chile is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo con mango y chile promotes wound healing

Promotes Wound Healing in Pollo con mango y chile plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo con mango y chile supports growth and development

Supports Growth and Development in Pollo con mango y chile is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo con mango y chile enhances brain function

Enhances Brain Function in Pollo con mango y chile is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo con mango y chile regulates hormonal balance

Regulates Hormonal Balance in Pollo con mango y chile helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo con mango y chile supports healthy vision

Supports Healthy Vision in Pollo con mango y chile is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo con mango y chile improves digestive health

Improves Digestive Health in Pollo con mango y chile supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo con mango y chile maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo con mango y chile plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo con mango y chile reduces inflammation

Reduces Inflammation in Pollo con mango y chile has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 431 calories?

The amount of exercise required to burn off 1 piece chicken with sauce Pollo con mango y chile

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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