Lomo de ciervo
Common Food
Total Energy
34
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.3g
1.3%
Polyunsaturated
0.1g
Monounsaturated
0.2g
Cholesterol
24.1mg
8%
Sodium, Na
14.5mg
0.6%
Potassium, K
90.2mg
1.9%
Protein
6.5g
13%
Water
20.9g
Ash
0.3g
Energy
142.3kJ
Calcium, Ca
1.4mg
Iron, Fe
1mg
Magnesium, Mg
6.5mg
Phosphorus, P
57.3mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Selenium, Se
2.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.8mg
Vitamin B-6
0.1mg
Folate, total
1.1UG
Vitamin B-12
1.8UG
Vitamin K (phylloquinone)
0.3UG
Folate, food
1.1UG
Folate, DFE
1.1UG
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.5g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
0.9g
Glycine
0.3g
Proline
0.3g
Serine
0.3g
SFA 16:0
0.1g
SFA 18:0
0.1g
MUFA 18:1
0.2g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Lomo de ciervo?
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How Much carbohydrates (carbs) is in Lomo de ciervo?
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How Much Fiber is in Lomo de ciervo?
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.