Lomos de ciervo
Common Food
80.74
% from protein0
% from carbs0
% from fatNutrition Facts
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Lomos de ciervo Nutrients FAQs
Nutrients
- Vitamin B-12:Lomos de ciervo has 1.7889 UG of Vitamin B-12.
- Vitamin B-6:Lomos de ciervo has 0.1049 mg of Vitamin B-6.
- Lomos de ciervo has 1.4175mg of Calcium.
- Lomos de ciervo has 14.4585mg of Sodium, Na.
- Lomos de ciervo has 90.153mg of Potassium, K.
- Lomos de ciervo has 0.9639mg of Iron.
What is the calorie content of Lomos de ciervo?
A typical serving 1 oz (28.35 grams) of Lomos de ciervo contains approximately 34 calories.
You can check the exact calorie content by logging Lomos de ciervo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lomos de ciervo have?
The amount of fat in Lomos de ciervo depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Lomos de ciervo contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lomos de ciervo have?
The protein content in Lomos de ciervo depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Lomos de ciervo contains approximately 6.51 grams of protein.
Know your exact protein requirement and how much protein you get from Lomos de ciervo, Download Nutribit app for healthier you!
How much sugar does a Lomos de ciervo have?
On average, 1 oz (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lomos de ciervo.
How Much carbohydrates (carbs) is in Lomos de ciervo?
The amount of carbohydrates (carbs) in Lomos de ciervo depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lomos de ciervo.
How Much Fiber is in Lomos de ciervo?
Lomos de ciervo contains approximately 0 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lomos de ciervo for healthier you!
What vitamins and minerals are in a Lomos de ciervo?
Vitamins in Lomos de ciervo:
Lomos de ciervo contains following minerals:
General
Does Lomos de ciervo contain caffeine?
Lomos de ciervo does not contain any caffeine.
Does Lomos de ciervo contain alcohol?
Lomos de ciervo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lomos de ciervo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lomos de ciervo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lomos de ciervo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lomos de ciervo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lomos de ciervo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lomos de ciervo for free?
Yes absolutely, Since Lomos de ciervo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lomos de ciervo with water tracking feature?
Lomos de ciervo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lomos de ciervo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lomos de ciervo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lomos de ciervo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lomos de ciervo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lomos de ciervo
Vitamin B-12 in Lomos de ciervo supports red blood cell production
Vitamin B12 in Lomos de ciervo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lomos de ciervo boosts energy levels
Vitamin B12 in Lomos de ciervo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lomos de ciervo promotes brain health
Vitamin B12 in Lomos de ciervo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lomos de ciervo aids in DNA synthesis
Vitamin B12 in Lomos de ciervo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lomos de ciervo improves mood and mental health
Vitamin B12 in Lomos de ciervo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lomos de ciervo supports bone health
Vitamin B12 in Lomos de ciervo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Lomos de ciervo maintains healthy skin, hair, and nails
Vitamin B12 in Lomos de ciervo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lomos de ciervo prevents birth defects
Vitamin B12 in Lomos de ciervo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lomos de ciervo reduces risk of macular degeneration
Vitamin B12 in Lomos de ciervo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lomos de ciervo supports cardiovascular health
Vitamin B12 in Lomos de ciervo helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 34 calories?
The amount of exercise required to burn off 1 oz Lomos de ciervo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.