Chile y venado
Common Food
Total Energy
564.6
kcal
% from carbs
% from protein
% from fats
In 507.2 g
% daily value
Total Fat
18.2g
28%
Saturated
9.1g
45.5%
Trans Fats
0.3g
Polyunsaturated
1.8g
Monounsaturated
5.6g
Cholesterol
160.8mg
53.6%
Sodium, Na
1458.2mg
63.4%
Potassium, K
877.7mg
18.7%
Total Carbohydrates
26.8g
9.8%
Fiber
5.5g
19.8%
Sugars
10.5g
21%
Alcohol
11.5g
Protein
51g
101.9%
Water
394.7g
Ash
5.8g
Sucrose
8.2g
Glucose
0.5g
Fructose
0.3g
Energy
2360.8kJ
Calcium, Ca
69.8mg
Iron, Fe
8mg
Magnesium, Mg
80.9mg
Phosphorus, P
473.1mg
Zinc, Zn
10.6mg
Copper, Cu
0.5mg
Fluoride, F
114UG
Manganese, Mn
0.4mg
Selenium, Se
30.4UG
Vitamin A, IU
318.9IU
Retinol
60.5UG
Vitamin A, RAE
65.9UG
Carotene, beta
61.9UG
Carotene, alpha
4.4UG
Vitamin E (alpha-tocopherol)
1.7mg
Vitamin D (D2 + D3), International Units
3IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
7.8UG
Lutein + zeaxanthin
12.2UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
4mg
Thiamin
0.4mg
Riboflavin
1mg
Niacin
11mg
Pantothenic acid
1.5mg
Vitamin B-6
0.8mg
Folate, total
61.8UG
Vitamin B-12
3.5UG
Choline, total
188.3mg
Vitamin K (phylloquinone)
5.6UG
Folate, food
61.8UG
Folate, DFE
61.8UG
Betaine
22.6mg
Tryptophan
0.5g
Threonine
1.9g
Isoleucine
2.2g
Leucine
3.8g
Lysine
4g
Methionine
1.1g
Cystine
0.5g
Phenylalanine
2g
Tyrosine
1.6g
Valine
2.4g
Arginine
3g
Histidine
1.5g
Alanine
2.8g
Aspartic acid
4.5g
Glutamic acid
7.2g
Glycine
2.6g
Proline
2.2g
Serine
1.9g
Hydroxyproline
0.6g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.9g
SFA 16:0
4.3g
SFA 18:0
2.7g
MUFA 18:1
5.2g
PUFA 18:2
1.4g
PUFA 18:3
0.2g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
2.9mg
Beta-sitosterol
0.4mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
4g
PUFA 18:2 n-6 c,c
1.1g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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