Wrap vegetal de lechuga

Common Food

Total Energy

106.1

kcal

30.98

% from carbs

27.5

% from protein

41.51

% from fats

In 157.6 g

% daily value

Total Fat

5.3g

8.1%

Saturated

0.8g

3.9%

Polyunsaturated

2.3g

Monounsaturated

1.9g

Cholesterol

0.2mg

0.1%

Sodium, Na

346.5mg

15.1%

Potassium, K

380.2mg

8.1%

Total Carbohydrates

8.9g

3.2%

Fiber

1.9g

6.9%

Sugars

3.7g

7.4%

Protein

7.9g

15.7%

Water

133.1g

Ash

2.3g

Glucose

0.3g

Fructose

0.3g

Energy

445.3kJ

Calcium, Ca

186.9mg

Iron, Fe

1.8mg

Magnesium, Mg

35.8mg

Phosphorus, P

129.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Fluoride, F

4.8UG

Manganese, Mn

0.6mg

Selenium, Se

16.3UG

Vitamin A, IU

688.5IU

Vitamin A, RAE

34.3UG

Carotene, beta

412.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

262.5UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.8mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

39.5UG

Choline, total

32.4mg

Vitamin K (phylloquinone)

27.9UG

Folate, food

39.5UG

Folate, DFE

39.5UG

Betaine

6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.5g

Serine

0.4g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1.8g

PUFA 18:2

2g

PUFA 18:3

0.3g

Phytosterols

7.5mg

Campesterol

3.7mg

Beta-sitosterol

5.3mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap vegetal de lechuga

A typical serving 1 wrap of Wrap vegetal de lechuga (157.6 grams) contains approximately 106.0926 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap vegetal de lechuga depends on the ingredients and preparation method. On average, one serving 1 wrap (157.6 grams) of Wrap vegetal de lechuga contains approximately 5.2722 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap vegetal de lechuga depends on the ingredients exists in it. On average, 1 wrap of Wrap vegetal de lechuga (about 157.6 grams) contains approximately 7.8522 grams of protein.

On average, 1 wrap (about 157.6 grams) contains about 3.7059 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 157.6 grams) contains about 8.8773 grams of carbohydrates.

Wrap vegetal de lechuga contains approximately 1.9252 grams of fiber in 1 wrap (about 157.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 106 calories?

The amount of exercise required to burn off 1 wrap Wrap vegetal de lechuga

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.