Ensalada de langostino negro
Common Food
Total Energy
575.3
kcal
% from carbs
% from protein
% from fats
In 309.9 g
% daily value
Total Fat
40.1g
61.7%
Saturated
18.7g
93.3%
Trans Fats
1.2g
Polyunsaturated
8.5g
Monounsaturated
9.9g
Cholesterol
168.4mg
56.1%
Sodium, Na
1894mg
82.3%
Potassium, K
676.1mg
14.4%
Total Carbohydrates
36.7g
13.3%
Fiber
8.9g
31.9%
Sugars
4.6g
9.1%
Starch
13.1g
Protein
21g
41.9%
Water
205.4g
Ash
7g
Sucrose
2.5g
Glucose
0.6g
Fructose
0.5g
Lactose
0.3g
Energy
2405.5kJ
Calcium, Ca
225.6mg
Iron, Fe
3.6mg
Magnesium, Mg
87.4mg
Phosphorus, P
393.8mg
Zinc, Zn
2.2mg
Copper, Cu
0.4mg
Fluoride, F
12UG
Manganese, Mn
0.6mg
Selenium, Se
28.1UG
Vitamin A, IU
5000.6IU
Retinol
263.7UG
Vitamin A, RAE
469UG
Carotene, beta
2378.7UG
Carotene, alpha
65.4UG
Vitamin E (alpha-tocopherol)
4.5mg
Vitamin D (D2 + D3), International Units
4.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
118.1UG
Lycopene
386.1UG
Lutein + zeaxanthin
4362.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
7.7mg
Tocopherol, delta
1.8mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
0.6mg
Vitamin C, total ascorbic acid
18.3mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
2.8mg
Pantothenic acid
0.8mg
Vitamin B-6
0.3mg
Folate, total
119.9UG
Vitamin B-12
1UG
Choline, total
113.3mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (Dihydrophylloquinone)
6.2UG
Vitamin K (phylloquinone)
232UG
Folate, food
119.9UG
Folate, DFE
119.9UG
Betaine
6.9mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.5g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1g
Arginine
1.4g
Histidine
0.4g
Alanine
1g
Aspartic acid
2g
Glutamic acid
3.4g
Glycine
0.9g
Proline
1.2g
Serine
0.9g
SFA 4:0
1g
SFA 6:0
0.6g
SFA 8:0
0.4g
SFA 10:0
0.8g
SFA 12:0
0.8g
SFA 14:0
2.4g
SFA 16:0
8.6g
SFA 18:0
3.7g
SFA 20:0
0.1g
MUFA 18:1
9.3g
PUFA 18:2
7.4g
PUFA 18:3
0.9g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
7.8mg
Stigmasterol
2mg
Campesterol
3.4mg
Beta-sitosterol
9.8mg
SFA 17:0
0.2g
TFA 18:1 t
0.9g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
7.4g
PUFA 18:2 n-6 c,c
6.4g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.9g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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