Estofado de langostino rojo
Common Food
27.94
% from protein15.47
% from carbs15.47
% from fatNutrition Facts
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Estofado de langostino rojo Nutrients FAQs
Nutrients
- Vitamin A:Estofado de langostino rojo has 231.3037 IU of Vitamin A.
- Vitamin B-12:Estofado de langostino rojo has 1.1197 UG of Vitamin B-12.
- Vitamin B-6:Estofado de langostino rojo has 0.1938 mg of Vitamin B-6.
- Vitamin C:Estofado de langostino rojo has 1.9731 mg of Vitamin C.
- Vitamin D:Estofado de langostino rojo has 2.6954 IU of Vitamin D.
- Vitamin K:Estofado de langostino rojo has 0.2695 UG of Vitamin K.
- Estofado de langostino rojo has 69.2707mg of Calcium.
- Estofado de langostino rojo has 1388.062mg of Sodium, Na.
- Estofado de langostino rojo has 155.6153mg of Potassium, K.
- Estofado de langostino rojo has 0.3964mg of Iron.
What is the calorie content of Estofado de langostino rojo?
A typical serving 1 taza (145.88 grams) of Estofado de langostino rojo contains approximately 237 calories.
You can check the exact calorie content by logging Estofado de langostino rojo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado de langostino rojo have?
The amount of fat in Estofado de langostino rojo depends on the ingredients and preparation method. On average, one serving 1 taza (145.88 grams) of Estofado de langostino rojo contains approximately 14.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado de langostino rojo have?
The protein content in Estofado de langostino rojo depends on the ingredients exists in it. On average, 1 taza (145.88 grams) of Estofado de langostino rojo contains approximately 16.18 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado de langostino rojo, Download Nutribit app for healthier you!
How much sugar does a Estofado de langostino rojo have?
On average, 1 taza (145.88 grams) contains about 5.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de langostino rojo.
How Much carbohydrates (carbs) is in Estofado de langostino rojo?
The amount of carbohydrates (carbs) in Estofado de langostino rojo depends on its serving size and preparation. On average, 1 taza (145.88 grams) contains about 8.96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado de langostino rojo.
How Much Fiber is in Estofado de langostino rojo?
Estofado de langostino rojo contains approximately 0.21 grams of fiber in 1 taza (145.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de langostino rojo for healthier you!
What vitamins and minerals are in a Estofado de langostino rojo?
Vitamins in Estofado de langostino rojo:
Estofado de langostino rojo contains following minerals:
General
Does Estofado de langostino rojo contain caffeine?
Estofado de langostino rojo does not contain any caffeine.
Does Estofado de langostino rojo contain alcohol?
Estofado de langostino rojo contains approximately 1g of alcohol in 1 taza (145.88 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Estofado de langostino rojo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de langostino rojo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado de langostino rojo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado de langostino rojo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de langostino rojo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado de langostino rojo for free?
Yes! Since Estofado de langostino rojo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado de langostino rojo with water tracking feature?
Nutribit automatically calculates the water content of Estofado de langostino rojo and adds it to your daily hydration log. Simply log Estofado de langostino rojo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado de langostino rojo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado de langostino rojo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado de langostino rojo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado de langostino rojo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado de langostino rojo
Protein and Vitamin B-12 in Estofado de langostino rojo supports bone health.
Protein in Estofado de langostino rojo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Estofado de langostino rojo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Estofado de langostino rojo supports building and repairing tissues.
Builds and repairs tissues in Estofado de langostino rojo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado de langostino rojo supports immune function.
Supports immune function in Estofado de langostino rojo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado de langostino rojo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado de langostino rojo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado de langostino rojo provides energy.
Provides energy in Estofado de langostino rojo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado de langostino rojo supports muscle growth and strength.
Supports muscle growth and strength in Estofado de langostino rojo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado de langostino rojo helps in weight management.
Helps in weight management in Estofado de langostino rojo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado de langostino rojo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado de langostino rojo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado de langostino rojo improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado de langostino rojo is essential for the health and growth of hair, skin, and nails.
Protein in Estofado de langostino rojo regulates blood sugar levels.
Regulates blood sugar levels in Estofado de langostino rojo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Estofado de langostino rojo supports red blood cell production
Vitamin B12 in Estofado de langostino rojo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado de langostino rojo boosts energy levels
Vitamin B12 in Estofado de langostino rojo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado de langostino rojo promotes brain health
Vitamin B12 in Estofado de langostino rojo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado de langostino rojo aids in DNA synthesis
Vitamin B12 in Estofado de langostino rojo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado de langostino rojo improves mood and mental health
Vitamin B12 in Estofado de langostino rojo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado de langostino rojo maintains healthy skin, hair, and nails
Vitamin B12 in Estofado de langostino rojo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado de langostino rojo prevents birth defects
Vitamin B12 in Estofado de langostino rojo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado de langostino rojo reduces risk of macular degeneration
Vitamin B12 in Estofado de langostino rojo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado de langostino rojo supports cardiovascular health
Vitamin B12 in Estofado de langostino rojo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Estofado de langostino rojo supports antioxidant protection.
Antioxidant Protection in Estofado de langostino rojo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado de langostino rojo supports thyroid function.
Thyroid Function in Estofado de langostino rojo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado de langostino rojo supports immune system health.
Immune System Support in Estofado de langostino rojo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado de langostino rojo supports heart health.
Heart Health in Estofado de langostino rojo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofado de langostino rojo supports cancer prevention.
Cancer Prevention in Estofado de langostino rojo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado de langostino rojo supports cognitive function.
Cognitive Function in Estofado de langostino rojo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado de langostino rojo supports skin health.
Skin Health in Estofado de langostino rojo helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado de langostino rojo supports reproductive health.
Reproductive Health in Estofado de langostino rojo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado de langostino rojo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado de langostino rojo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Estofado de langostino rojo supports fluid balance.
Maintains Fluid Balance in Estofado de langostino rojo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Estofado de langostino rojo supports nerve function.
Supports Nerve Function in Estofado de langostino rojo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Estofado de langostino rojo helps regulate blood pressure.
Regulates Blood Pressure in Estofado de langostino rojo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Estofado de langostino rojo supports muscle function.
Aids Muscle Function in Estofado de langostino rojo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Estofado de langostino rojo aids nutrient absorption.
Improves Nutrient Absorption in Estofado de langostino rojo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Estofado de langostino rojo helps balance pH levels.
Balances pH Levels in Estofado de langostino rojo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Estofado de langostino rojo supports bone health.
Supports Bone Health in Estofado de langostino rojo helps retain calcium and prevent the loss of bone density over time.
How to burn 237 calories?
The amount of exercise required to burn off 1 taza Estofado de langostino rojo
Set Your Weight
7,467 steps
Average 2.3 ft stride
64 mins walk
5 km/hr or 3 mph
23 mins run
9 km/hr or 6 mph
56 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.