Dona fresa
Common Food
5.58
% from protein46.45
% from carbs46.45
% from fatNutrition Facts
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Dona fresa Nutrients FAQs
Nutrients
- Vitamin A:Dona fresa has 14.72 IU of Vitamin A.
- Vitamin B-12:Dona fresa has 0.0704 UG of Vitamin B-12.
- Vitamin B-6:Dona fresa has 0.0237 mg of Vitamin B-6.
- Vitamin C:Dona fresa has 0.768 mg of Vitamin C.
- Vitamin D:Dona fresa has 1.92 IU of Vitamin D.
- Dona fresa has 64.73mg of Calcium.
- Dona fresa has 207.76mg of Sodium, Na.
- Dona fresa has 66.3mg of Potassium, K.
- Dona fresa has 1.528mg of Iron.
What is the calorie content of Dona fresa?
A typical serving 1 doughnut (67 grams) of Dona fresa contains approximately 282 calories.
You can check the exact calorie content by logging Dona fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dona fresa have?
The amount of fat in Dona fresa depends on the ingredients and preparation method. On average, one serving 1 doughnut (67 grams) of Dona fresa contains approximately 15.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dona fresa have?
The protein content in Dona fresa depends on the ingredients exists in it. On average, 1 doughnut (67 grams) of Dona fresa contains approximately 3.93 grams of protein.
Know your exact protein requirement and how much protein you get from Dona fresa, Download Nutribit app for healthier you!
How much sugar does a Dona fresa have?
On average, 1 doughnut (67 grams) contains about 16.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dona fresa.
How Much carbohydrates (carbs) is in Dona fresa?
The amount of carbohydrates (carbs) in Dona fresa depends on its serving size and preparation. On average, 1 doughnut (67 grams) contains about 32.71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dona fresa.
How Much Fiber is in Dona fresa?
Dona fresa contains approximately 1.34 grams of fiber in 1 doughnut (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dona fresa for healthier you!
What vitamins and minerals are in a Dona fresa?
Vitamins in Dona fresa:
Dona fresa contains following minerals:
General
Does Dona fresa contain caffeine?
Dona fresa does not contain any caffeine.
Does Dona fresa contain alcohol?
Dona fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dona fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dona fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dona fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dona fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dona fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dona fresa for free?
Yes! Since Dona fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dona fresa with water tracking feature?
Nutribit automatically calculates the water content of Dona fresa and adds it to your daily hydration log. Simply log Dona fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dona fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dona fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dona fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dona fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dona fresa
Folate in Dona fresa supports DNA synthesis.
Vitamin B9 in Dona fresa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Dona fresa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Dona fresa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Dona fresa helps prevent anemia.
Folate in Dona fresa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Dona fresa supports heart health.
Vitamin B9 in Dona fresa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Dona fresa improves brain function.
Folate in Dona fresa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Dona fresa boosts immune function.
Adequate Boosts Immune Function in Dona fresa supports immune function by helping in the production of white blood cells.
Folate in Dona fresa promotes healthy skin and hair.
Vitamin B9 in Dona fresa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Dona fresa regulates mood and mental health.
Folate in Dona fresa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Dona fresa supports digestive health.
Folate in Dona fresa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Dona fresa supports antioxidant protection.
Antioxidant Protection in Dona fresa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Dona fresa supports thyroid function.
Thyroid Function in Dona fresa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Dona fresa supports immune system health.
Immune System Support in Dona fresa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Dona fresa supports heart health.
Heart Health in Dona fresa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Dona fresa supports cancer prevention.
Cancer Prevention in Dona fresa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Dona fresa supports cognitive function.
Cognitive Function in Dona fresa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Dona fresa supports skin health.
Skin Health in Dona fresa helps protect the skin from UV damage and supports wound healing.
Selenium in Dona fresa supports reproductive health.
Reproductive Health in Dona fresa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Dona fresa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Dona fresa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 282 calories?
The amount of exercise required to burn off 1 doughnut Dona fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.