Fresa tarta
Common Food
4.93
% from protein70.77
% from carbs70.77
% from fatNutrition Facts
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Fresa tarta Nutrients FAQs
Nutrients
- Vitamin A:Fresa tarta has 448.964 IU of Vitamin A.
- Vitamin B-12:Fresa tarta has 0.1793 UG of Vitamin B-12.
- Vitamin B-6:Fresa tarta has 0.0739 mg of Vitamin B-6.
- Vitamin C:Fresa tarta has 44.8048 mg of Vitamin C.
- Vitamin D:Fresa tarta has 16.3333 IU of Vitamin D.
- Fresa tarta has 259.1546mg of Calcium.
- Fresa tarta has 439.6784mg of Sodium, Na.
- Fresa tarta has 228.777mg of Potassium, K.
- Fresa tarta has 2.4491mg of Iron.
What is the calorie content of Fresa tarta?
A typical serving 1 taza (219.31 grams) of Fresa tarta contains approximately 468 calories.
You can check the exact calorie content by logging Fresa tarta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fresa tarta have?
The amount of fat in Fresa tarta depends on the ingredients and preparation method. On average, one serving 1 taza (219.31 grams) of Fresa tarta contains approximately 12.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fresa tarta have?
The protein content in Fresa tarta depends on the ingredients exists in it. On average, 1 taza (219.31 grams) of Fresa tarta contains approximately 5.89 grams of protein.
Know your exact protein requirement and how much protein you get from Fresa tarta, Download Nutribit app for healthier you!
How much sugar does a Fresa tarta have?
On average, 1 taza (219.31 grams) contains about 50.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresa tarta.
How Much carbohydrates (carbs) is in Fresa tarta?
The amount of carbohydrates (carbs) in Fresa tarta depends on its serving size and preparation. On average, 1 taza (219.31 grams) contains about 84.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fresa tarta.
How Much Fiber is in Fresa tarta?
Fresa tarta contains approximately 2.81 grams of fiber in 1 taza (219.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fresa tarta for healthier you!
What vitamins and minerals are in a Fresa tarta?
Vitamins in Fresa tarta:
Fresa tarta contains following minerals:
General
Does Fresa tarta contain caffeine?
Fresa tarta does not contain any caffeine.
Does Fresa tarta contain alcohol?
Fresa tarta contains approximately 0g of alcohol in 1 taza (219.31 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Fresa tarta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresa tarta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fresa tarta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fresa tarta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresa tarta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fresa tarta for free?
Yes! Since Fresa tarta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fresa tarta with water tracking feature?
Nutribit automatically calculates the water content of Fresa tarta and adds it to your daily hydration log. Simply log Fresa tarta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fresa tarta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fresa tarta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fresa tarta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fresa tarta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fresa tarta
Calcium and Selenium in Fresa tarta supports heart health.
Calcium in Fresa tarta helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Fresa tarta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Fresa tarta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fresa tarta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fresa tarta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fresa tarta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fresa tarta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fresa tarta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fresa tarta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fresa tarta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fresa tarta aids weight management by helping you feel full longer.
Fiber-rich carbs from Fresa tarta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fresa tarta enhances brain function and helps improve memory and focus.
Glucose from Fresa tarta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fresa tarta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fresa tarta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fresa tarta promotes gut health by feeding beneficial gut bacteria.
Fiber in Fresa tarta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fresa tarta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fresa tarta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fresa tarta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fresa tarta, help regulate blood pressure and reduce hypertension risk.
Folate in Fresa tarta supports DNA synthesis.
Vitamin B9 in Fresa tarta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fresa tarta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fresa tarta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fresa tarta helps prevent anemia.
Folate in Fresa tarta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fresa tarta supports heart health.
Vitamin B9 in Fresa tarta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fresa tarta improves brain function.
Folate in Fresa tarta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fresa tarta boosts immune function.
Adequate Boosts Immune Function in Fresa tarta supports immune function by helping in the production of white blood cells.
Folate in Fresa tarta promotes healthy skin and hair.
Vitamin B9 in Fresa tarta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fresa tarta regulates mood and mental health.
Folate in Fresa tarta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fresa tarta supports digestive health.
Folate in Fresa tarta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Fresa tarta supports bone health.
Calcium in Fresa tarta is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fresa tarta supports muscle function.
Calcium in Fresa tarta plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fresa tarta supports nerve transmission.
Calcium in Fresa tarta is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fresa tarta supports blood clotting.
Calcium in Fresa tarta is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fresa tarta supports hormonal secretion.
Calcium in Fresa tarta regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fresa tarta supports weight management.
Calcium in Fresa tarta may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fresa tarta supports dental health.
Calcium in Fresa tarta strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fresa tarta supports blood pressure regulation.
Calcium in Fresa tarta, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Fresa tarta supports antioxidant protection.
Antioxidant Protection in Fresa tarta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fresa tarta supports thyroid function.
Thyroid Function in Fresa tarta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fresa tarta supports immune system health.
Immune System Support in Fresa tarta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fresa tarta supports cancer prevention.
Cancer Prevention in Fresa tarta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fresa tarta supports cognitive function.
Cognitive Function in Fresa tarta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fresa tarta supports skin health.
Skin Health in Fresa tarta helps protect the skin from UV damage and supports wound healing.
Selenium in Fresa tarta supports reproductive health.
Reproductive Health in Fresa tarta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fresa tarta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fresa tarta helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Fresa tarta supports fluid balance.
Maintains Fluid Balance in Fresa tarta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fresa tarta supports nerve function.
Supports Nerve Function in Fresa tarta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fresa tarta helps regulate blood pressure.
Regulates Blood Pressure in Fresa tarta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fresa tarta supports muscle function.
Aids Muscle Function in Fresa tarta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fresa tarta aids nutrient absorption.
Improves Nutrient Absorption in Fresa tarta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fresa tarta helps balance pH levels.
Balances pH Levels in Fresa tarta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fresa tarta supports bone health.
Supports Bone Health in Fresa tarta helps retain calcium and prevent the loss of bone density over time.
How to burn 468 calories?
The amount of exercise required to burn off 1 taza Fresa tarta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.