Chocolate glaseado mini wheats

Common Food

Total Energy

198.2

kcal

83.4

% from carbs

8.78

% from protein

7.82

% from fats

In 56 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.8g

4.2%

Polyunsaturated

0.6g

Monounsaturated

0.4g

Sodium, Na

207.8mg

9%

Potassium, K

269.4mg

5.7%

Total Carbohydrates

45.6g

16.6%

Fiber

6.1g

21.8%

Sugars

12.5g

25%

Protein

4.8g

9.5%

Water

3g

Ash

0.8g

Energy

829.4kJ

Calcium, Ca

18.5mg

Iron, Fe

16.2mg

Magnesium, Mg

50.4mg

Phosphorus, P

187.6mg

Zinc, Zn

1.5mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

5mg

Vitamin B-6

0.5mg

Folate, total

199.9UG

Vitamin B-12

1.7UG

Folic acid

189.3UG

Folate, food

10.6UG

Folate, DFE

332.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate glaseado mini wheats

A typical serving 1 taza of Chocolate glaseado mini wheats (56 grams) contains approximately 198.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate glaseado mini wheats depends on the ingredients and preparation method. On average, one serving 1 taza (56 grams) of Chocolate glaseado mini wheats contains approximately 1.904 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate glaseado mini wheats depends on the ingredients exists in it. On average, 1 taza of Chocolate glaseado mini wheats (about 56 grams) contains approximately 4.76 grams of protein.

On average, 1 taza (about 56 grams) contains about 12.4824 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 56 grams) contains about 45.584 grams of carbohydrates.

Chocolate glaseado mini wheats contains approximately 6.104 grams of fiber in 1 taza (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 198 calories?

The amount of exercise required to burn off 1 taza Chocolate glaseado mini wheats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.