Chow mein de panda express

Common Food

Total Energy

510

kcal

29.52

% from carbs

25.44

% from protein

45.04

% from fats

In 308 g

% daily value

Total Fat

25.5g

39.2%

Saturated

4.6g

23.2%

Polyunsaturated

7.9g

Monounsaturated

10.8g

Cholesterol

98.9mg

33%

Sodium, Na

1101.9mg

47.9%

Potassium, K

441.7mg

9.4%

Total Carbohydrates

37.6g

13.7%

Fiber

3.3g

11.8%

Sugars

3.7g

7.3%

Protein

32.4g

64.8%

Water

208.1g

Ash

5.1g

Glucose

0.9g

Fructose

0.9g

Maltose

0.3g

Energy

2134.3kJ

Calcium, Ca

47.2mg

Iron, Fe

2.6mg

Magnesium, Mg

67.1mg

Phosphorus, P

315.6mg

Zinc, Zn

1.9mg

Copper, Cu

0.2mg

Fluoride, F

0.1UG

Manganese, Mn

0.7mg

Selenium, Se

49.4UG

Vitamin A, IU

1417.4IU

Retinol

11.6UG

Vitamin A, RAE

80.6UG

Carotene, beta

721.1UG

Carotene, alpha

9.8UG

Vitamin E (alpha-tocopherol)

4.1mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

201.9UG

Lycopene

0.1UG

Lutein + zeaxanthin

169.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.7mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

57.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

12.4mg

Pantothenic acid

1.3mg

Vitamin B-6

0.7mg

Folate, total

52.6UG

Vitamin B-12

0.4UG

Choline, total

108.7mg

Vitamin K (phylloquinone)

28.3UG

Folate, food

52.6UG

Folate, DFE

52.6UG

Betaine

27mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.4g

Lysine

2.4g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1g

Valine

1.6g

Arginine

1.8g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.8g

Glutamic acid

5.9g

Glycine

1.5g

Proline

1.7g

Serine

1.2g

SFA 16:0

2.8g

SFA 18:0

0.8g

SFA 20:0

0.3g

MUFA 18:1

10.4g

PUFA 18:2

7.7g

PUFA 18:3

0.1g

SFA 22:0

0.5g

MUFA 16:1

0.2g

MUFA 20:1

0.3g

Phytosterols

55.8mg

SFA 24:0

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow mein de panda express

A typical serving 1 side order of Chow mein de panda express (308 grams) contains approximately 510.0194 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chow mein de panda express depends on the ingredients and preparation method. On average, one serving 1 side order (308 grams) of Chow mein de panda express contains approximately 25.478 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chow mein de panda express depends on the ingredients exists in it. On average, 1 side order of Chow mein de panda express (about 308 grams) contains approximately 32.3991 grams of protein.

On average, 1 side order (about 308 grams) contains about 3.6619 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 side order (about 308 grams) contains about 37.5926 grams of carbohydrates.

Chow mein de panda express contains approximately 3.3123 grams of fiber in 1 side order (about 308 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 side order Chow mein de panda express

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.