Sopa de hueso de buey coreana

Common Food

52.32

% from protein

3.95

% from carbs

3.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 310.4 g(310g)
Amount per serving
Calories
168.6
% Daily value*

Total Fat 8.1 g
12.5%

Saturated 3.1 g
15.7%

Polyunsaturated 0.3 g

Monounsaturated 3.4 g

Cholesterol 47.5 mg
15.8%

Sodium, Na 509 mg
22.1%

Potassium, K 164 mg
3.5%

Total Carbohydrates 1.6 g
0.6%

Fiber 0.4 g
1.4%

Sugars 0.9 g
1.8%

Protein 21.9 g
43.8%

Water 277.1 g

Vitamin A 152 IU

Retinol 0 UG

Vitamin A, RAE 7.5 UG

Carotene, beta 90.9 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 170.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 16.4 UG

Folic acid 0 UG

Folate, food 16.4 UG

Folate, DFE 16.4 UG

Vitamin B-12 0.9 UG

Choline, total 52.6 mg

Vitamin K (phylloquinone) 31.8 UG

Calcium 31.6 mg

Iron 1.5 mg

Magnesium 15.7 mg

Phosphorus, P 88.8 mg

Zinc 3 mg

Copper 0.3 mg

Fluoride, F 84.3 UG

Manganese, Mn 0.1 mg

Selenium 16.1 UG

Ash 1.9 g

Theobromine 0 mg

Energy 707.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 0.9 g

MUFA 18:1 3.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 7.6 mg

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.8 g

Arginine 1.4 g

Histidine 0.4 g

Alanine 1.5 g

Aspartic acid 1.6 g

Glutamic acid 2.7 g

Glycine 2.6 g

Proline 1.8 g

Serine 0.7 g

Hydroxyproline 0.1 g

Sopa de hueso de buey coreana Nutrients FAQs

Nutrients

What is the calorie content of Sopa de hueso de buey coreana?

A typical serving 1 taza (310.4 grams) of Sopa de hueso de buey coreana contains approximately 169 calories.

You can check the exact calorie content by logging Sopa de hueso de buey coreana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de hueso de buey coreana have?

The amount of fat in Sopa de hueso de buey coreana depends on the ingredients and preparation method. On average, one serving 1 taza (310.4 grams) of Sopa de hueso de buey coreana contains approximately 8.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de hueso de buey coreana have?

The protein content in Sopa de hueso de buey coreana depends on the ingredients exists in it. On average, 1 taza (310.4 grams) of Sopa de hueso de buey coreana contains approximately 21.88 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de hueso de buey coreana, Download Nutribit app for healthier you!

How much sugar does a Sopa de hueso de buey coreana have?

On average, 1 taza (310.4 grams) contains about 0.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de hueso de buey coreana.

How Much carbohydrates (carbs) is in Sopa de hueso de buey coreana?

The amount of carbohydrates (carbs) in Sopa de hueso de buey coreana depends on its serving size and preparation. On average, 1 taza (310.4 grams) contains about 1.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de hueso de buey coreana.

How Much Fiber is in Sopa de hueso de buey coreana?

Sopa de hueso de buey coreana contains approximately 0.39 grams of fiber in 1 taza (310.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de hueso de buey coreana for healthier you!

What vitamins and minerals are in a Sopa de hueso de buey coreana?

Vitamins in Sopa de hueso de buey coreana:

  • Vitamin A:Sopa de hueso de buey coreana has 152.04 IU of Vitamin A.
  • Vitamin B-12:Sopa de hueso de buey coreana has 0.9259 UG of Vitamin B-12.
  • Vitamin B-6:Sopa de hueso de buey coreana has 0.1298 mg of Vitamin B-6.
  • Vitamin C:Sopa de hueso de buey coreana has 2.82 mg of Vitamin C.

Sopa de hueso de buey coreana contains following minerals:

  • Sopa de hueso de buey coreana has 31.632mg of Calcium.
  • Sopa de hueso de buey coreana has 509.031mg of Sodium, Na.
  • Sopa de hueso de buey coreana has 164.01mg of Potassium, K.
  • Sopa de hueso de buey coreana has 1.453mg of Iron.

General

Does Sopa de hueso de buey coreana contain caffeine?

Sopa de hueso de buey coreana does not contain any caffeine.

Does Sopa de hueso de buey coreana contain alcohol?

Sopa de hueso de buey coreana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de hueso de buey coreana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de hueso de buey coreana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de hueso de buey coreana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de hueso de buey coreana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de hueso de buey coreana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de hueso de buey coreana for free?

Yes! Since Sopa de hueso de buey coreana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de hueso de buey coreana with water tracking feature?

Nutribit automatically calculates the water content of Sopa de hueso de buey coreana and adds it to your daily hydration log. Simply log Sopa de hueso de buey coreana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de hueso de buey coreana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de hueso de buey coreana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de hueso de buey coreana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de hueso de buey coreana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de hueso de buey coreana

Protein and Vitamin B-12 in Sopa de hueso de buey coreana supports bone health.

  • Protein in Sopa de hueso de buey coreana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sopa de hueso de buey coreana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sopa de hueso de buey coreana supports building and repairing tissues.

Builds and repairs tissues in Sopa de hueso de buey coreana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de hueso de buey coreana supports immune function.

Supports immune function in Sopa de hueso de buey coreana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de hueso de buey coreana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de hueso de buey coreana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de hueso de buey coreana provides energy.

Provides energy in Sopa de hueso de buey coreana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de hueso de buey coreana supports muscle growth and strength.

Supports muscle growth and strength in Sopa de hueso de buey coreana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de hueso de buey coreana helps in weight management.

Helps in weight management in Sopa de hueso de buey coreana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de hueso de buey coreana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de hueso de buey coreana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de hueso de buey coreana improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de hueso de buey coreana is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de hueso de buey coreana regulates blood sugar levels.

Regulates blood sugar levels in Sopa de hueso de buey coreana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sopa de hueso de buey coreana supports red blood cell production

Vitamin B12 in Sopa de hueso de buey coreana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sopa de hueso de buey coreana boosts energy levels

Vitamin B12 in Sopa de hueso de buey coreana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sopa de hueso de buey coreana promotes brain health

Vitamin B12 in Sopa de hueso de buey coreana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sopa de hueso de buey coreana aids in DNA synthesis

Vitamin B12 in Sopa de hueso de buey coreana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sopa de hueso de buey coreana improves mood and mental health

Vitamin B12 in Sopa de hueso de buey coreana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sopa de hueso de buey coreana maintains healthy skin, hair, and nails

Vitamin B12 in Sopa de hueso de buey coreana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sopa de hueso de buey coreana prevents birth defects

Vitamin B12 in Sopa de hueso de buey coreana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sopa de hueso de buey coreana reduces risk of macular degeneration

Vitamin B12 in Sopa de hueso de buey coreana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sopa de hueso de buey coreana supports cardiovascular health

Vitamin B12 in Sopa de hueso de buey coreana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sopa de hueso de buey coreana supports antioxidant protection.

Antioxidant Protection in Sopa de hueso de buey coreana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de hueso de buey coreana supports thyroid function.

Thyroid Function in Sopa de hueso de buey coreana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de hueso de buey coreana supports immune system health.

Immune System Support in Sopa de hueso de buey coreana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de hueso de buey coreana supports heart health.

Heart Health in Sopa de hueso de buey coreana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de hueso de buey coreana supports cancer prevention.

Cancer Prevention in Sopa de hueso de buey coreana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de hueso de buey coreana supports cognitive function.

Cognitive Function in Sopa de hueso de buey coreana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de hueso de buey coreana supports skin health.

Skin Health in Sopa de hueso de buey coreana helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de hueso de buey coreana supports reproductive health.

Reproductive Health in Sopa de hueso de buey coreana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de hueso de buey coreana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de hueso de buey coreana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de hueso de buey coreana supports fluid balance.

Maintains Fluid Balance in Sopa de hueso de buey coreana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de hueso de buey coreana supports nerve function.

Supports Nerve Function in Sopa de hueso de buey coreana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de hueso de buey coreana helps regulate blood pressure.

Regulates Blood Pressure in Sopa de hueso de buey coreana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de hueso de buey coreana supports muscle function.

Aids Muscle Function in Sopa de hueso de buey coreana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de hueso de buey coreana aids nutrient absorption.

Improves Nutrient Absorption in Sopa de hueso de buey coreana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de hueso de buey coreana helps balance pH levels.

Balances pH Levels in Sopa de hueso de buey coreana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de hueso de buey coreana supports bone health.

Supports Bone Health in Sopa de hueso de buey coreana helps retain calcium and prevent the loss of bone density over time.

Copper in Sopa de hueso de buey coreana supports red blood cell formation.

Copper in Sopa de hueso de buey coreana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sopa de hueso de buey coreana boosts immune function.

Copper in Sopa de hueso de buey coreana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sopa de hueso de buey coreana promotes healthy bones and connective tissues.

Copper in Sopa de hueso de buey coreana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sopa de hueso de buey coreana supports nervous system health.

Copper in Sopa de hueso de buey coreana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sopa de hueso de buey coreana acts as an antioxidant.

Copper in Sopa de hueso de buey coreana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sopa de hueso de buey coreana enhances iron absorption.

Copper in Sopa de hueso de buey coreana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sopa de hueso de buey coreana maintains cardiovascular health.

Copper in Sopa de hueso de buey coreana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sopa de hueso de buey coreana promotes healthy skin.

Copper in Sopa de hueso de buey coreana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sopa de hueso de buey coreana supports energy production.

Copper in Sopa de hueso de buey coreana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sopa de hueso de buey coreana regulates blood pressure.

Copper in Sopa de hueso de buey coreana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sopa de hueso de buey coreana boosts immune system

Boosts Immune System in Sopa de hueso de buey coreana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sopa de hueso de buey coreana promotes wound healing

Promotes Wound Healing in Sopa de hueso de buey coreana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sopa de hueso de buey coreana supports growth and development

Supports Growth and Development in Sopa de hueso de buey coreana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sopa de hueso de buey coreana improves skin health

Improves Skin Health in Sopa de hueso de buey coreana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sopa de hueso de buey coreana enhances brain function

Enhances Brain Function in Sopa de hueso de buey coreana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sopa de hueso de buey coreana regulates hormonal balance

Regulates Hormonal Balance in Sopa de hueso de buey coreana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sopa de hueso de buey coreana supports healthy vision

Supports Healthy Vision in Sopa de hueso de buey coreana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sopa de hueso de buey coreana improves digestive health

Improves Digestive Health in Sopa de hueso de buey coreana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sopa de hueso de buey coreana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sopa de hueso de buey coreana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sopa de hueso de buey coreana reduces inflammation

Reduces Inflammation in Sopa de hueso de buey coreana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 169 calories?

The amount of exercise required to burn off 1 taza Sopa de hueso de buey coreana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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