Estofado rojo de costilla de cerdo

Common Food

Total Energy

423

kcal

19.55

% from carbs

20.39

% from protein

60.06

% from fats

In 216.9 g

% daily value

Total Fat

28.4g

43.7%

Saturated

8.5g

42.5%

Trans Fats

0.2g

Polyunsaturated

2.8g

Monounsaturated

9.8g

Cholesterol

95mg

31.7%

Sodium, Na

1277.4mg

55.5%

Potassium, K

654.1mg

13.9%

Total Carbohydrates

20.8g

7.5%

Fiber

2.8g

10%

Sugars

6.2g

12.5%

Starch

7.3g

Alcohol

0.3g

Protein

21.7g

43.4%

Water

141.6g

Ash

4.9g

Sucrose

4.2g

Glucose

0.4g

Fructose

0.3g

Energy

1771.3kJ

Calcium, Ca

51.9mg

Iron, Fe

2.3mg

Magnesium, Mg

47.3mg

Phosphorus, P

216.4mg

Zinc, Zn

3.4mg

Copper, Cu

0.2mg

Fluoride, F

9.1UG

Manganese, Mn

0.5mg

Selenium, Se

28.1UG

Vitamin A, IU

3447.6IU

Vitamin A, RAE

172.8UG

Carotene, beta

1707.9UG

Carotene, alpha

718.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

79.6IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

344.3UG

Vitamin C, total ascorbic acid

10mg

Thiamin

0.5mg

Riboflavin

0.4mg

Niacin

6.8mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

28UG

Vitamin B-12

0.4UG

Choline, total

82.7mg

Vitamin K (phylloquinone)

19.4UG

Folate, food

28UG

Folate, DFE

28UG

Betaine

5.9mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

1.9g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.4g

Histidine

0.9g

Alanine

1.2g

Aspartic acid

2.3g

Glutamic acid

3.5g

Glycine

0.9g

Proline

0.9g

Serine

0.9g

SFA 14:0

0.4g

SFA 16:0

5.1g

SFA 18:0

2.8g

MUFA 18:1

9.1g

PUFA 18:2

2.5g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

1.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

8.9g

PUFA 18:2 n-6 c,c

2.3g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado rojo de costilla de cerdo

A typical serving 1 taza of Estofado rojo de costilla de cerdo (216.92 grams) contains approximately 423.0051 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado rojo de costilla de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (216.92 grams) of Estofado rojo de costilla de cerdo contains approximately 28.4151 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado rojo de costilla de cerdo depends on the ingredients exists in it. On average, 1 taza of Estofado rojo de costilla de cerdo (about 216.92 grams) contains approximately 21.6794 grams of protein.

On average, 1 taza (about 216.92 grams) contains about 6.2409 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 216.92 grams) contains about 20.7541 grams of carbohydrates.

Estofado rojo de costilla de cerdo contains approximately 2.8116 grams of fiber in 1 taza (about 216.92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 423 calories?

The amount of exercise required to burn off 1 taza Estofado rojo de costilla de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.