Costilla de cerdo

Common Food

23.13

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
126.4
% Daily value*

Total Fat 10.8 g
16.6%

Saturated 3.2 g
16.2%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 3.7 g

Cholesterol 36.8 mg
12.3%

Sodium, Na 31.9 mg
1.4%

Potassium, K 92.8 mg
2%

Protein 7.3 g
14.6%

Water 16.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 30.8 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 0 UG

Folate, food 0 UG

Vitamin B-12 0.2 UG

Choline, total 24.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 6.7 mg

Iron 0.5 mg

Magnesium 6.3 mg

Phosphorus, P 56.7 mg

Zinc 1.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 10.7 UG

Ash 0.3 g

Theobromine 0 mg

Energy 529.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 0.9 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Costilla de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Costilla de cerdo?

A typical serving 1 medium rib (35 grams) of Costilla de cerdo contains approximately 126 calories.

You can check the exact calorie content by logging Costilla de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Costilla de cerdo have?

The amount of fat in Costilla de cerdo depends on the ingredients and preparation method. On average, one serving 1 medium rib (35 grams) of Costilla de cerdo contains approximately 10.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Costilla de cerdo have?

The protein content in Costilla de cerdo depends on the ingredients exists in it. On average, 1 medium rib (35 grams) of Costilla de cerdo contains approximately 7.31 grams of protein.

Know your exact protein requirement and how much protein you get from Costilla de cerdo, Download Nutribit app for healthier you!

How much sugar does a Costilla de cerdo have?

On average, 1 medium rib (35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costilla de cerdo.

How Much carbohydrates (carbs) is in Costilla de cerdo?

The amount of carbohydrates (carbs) in Costilla de cerdo depends on its serving size and preparation. On average, 1 medium rib (35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Costilla de cerdo.

How Much Fiber is in Costilla de cerdo?

Costilla de cerdo contains approximately 0 grams of fiber in 1 medium rib (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Costilla de cerdo for healthier you!

What vitamins and minerals are in a Costilla de cerdo?

Vitamins in Costilla de cerdo:

  • Vitamin B-12:Costilla de cerdo has 0.1575 UG of Vitamin B-12.
  • Vitamin B-6:Costilla de cerdo has 0.2065 mg of Vitamin B-6.
  • Vitamin D:Costilla de cerdo has 30.8 IU of Vitamin D.

Costilla de cerdo contains following minerals:

  • Costilla de cerdo has 6.65mg of Calcium.
  • Costilla de cerdo has 31.85mg of Sodium, Na.
  • Costilla de cerdo has 92.75mg of Potassium, K.
  • Costilla de cerdo has 0.5005mg of Iron.

General

Does Costilla de cerdo contain caffeine?

Costilla de cerdo does not contain any caffeine.

Does Costilla de cerdo contain alcohol?

Costilla de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Costilla de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costilla de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Costilla de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Costilla de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costilla de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Costilla de cerdo for free?

Yes absolutely, Since Costilla de cerdo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Costilla de cerdo with water tracking feature?

Costilla de cerdo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Costilla de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Costilla de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Costilla de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Costilla de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Costilla de cerdo

Selenium in Costilla de cerdo supports antioxidant protection.

Antioxidant Protection in Costilla de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Costilla de cerdo supports thyroid function.

Thyroid Function in Costilla de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Costilla de cerdo supports immune system health.

Immune System Support in Costilla de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Costilla de cerdo supports heart health.

Heart Health in Costilla de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Costilla de cerdo supports cancer prevention.

Cancer Prevention in Costilla de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Costilla de cerdo supports cognitive function.

Cognitive Function in Costilla de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Costilla de cerdo supports skin health.

Skin Health in Costilla de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Costilla de cerdo supports reproductive health.

Reproductive Health in Costilla de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Costilla de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Costilla de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 126 calories?

The amount of exercise required to burn off 1 medium rib Costilla de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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