Sándwich de costilla de cerdo
Common Food
26.14
% from protein44.1
% from carbs44.1
% from fatNutrition Facts
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Sándwich de costilla de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Sándwich de costilla de cerdo has 81.9124 IU of Vitamin A.
- Vitamin B-12:Sándwich de costilla de cerdo has 0.7544 UG of Vitamin B-12.
- Vitamin B-6:Sándwich de costilla de cerdo has 0.6343 mg of Vitamin B-6.
- Vitamin C:Sándwich de costilla de cerdo has 1.7644 mg of Vitamin C.
- Vitamin D:Sándwich de costilla de cerdo has 44.625 IU of Vitamin D.
- Sándwich de costilla de cerdo has 119.4991mg of Calcium.
- Sándwich de costilla de cerdo has 995.6117mg of Sodium, Na.
- Sándwich de costilla de cerdo has 637.0824mg of Potassium, K.
- Sándwich de costilla de cerdo has 4.3827mg of Iron.
What is the calorie content of Sándwich de costilla de cerdo?
A typical serving 1 sandwich (258.41 grams) of Sándwich de costilla de cerdo contains approximately 601 calories.
You can check the exact calorie content by logging Sándwich de costilla de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich de costilla de cerdo have?
The amount of fat in Sándwich de costilla de cerdo depends on the ingredients and preparation method. On average, one serving 1 sandwich (258.41 grams) of Sándwich de costilla de cerdo contains approximately 19.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich de costilla de cerdo have?
The protein content in Sándwich de costilla de cerdo depends on the ingredients exists in it. On average, 1 sandwich (258.41 grams) of Sándwich de costilla de cerdo contains approximately 38.49 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich de costilla de cerdo, Download Nutribit app for healthier you!
How much sugar does a Sándwich de costilla de cerdo have?
On average, 1 sandwich (258.41 grams) contains about 12.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de costilla de cerdo.
How Much carbohydrates (carbs) is in Sándwich de costilla de cerdo?
The amount of carbohydrates (carbs) in Sándwich de costilla de cerdo depends on its serving size and preparation. On average, 1 sandwich (258.41 grams) contains about 64.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich de costilla de cerdo.
How Much Fiber is in Sándwich de costilla de cerdo?
Sándwich de costilla de cerdo contains approximately 3.9 grams of fiber in 1 sandwich (258.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de costilla de cerdo for healthier you!
What vitamins and minerals are in a Sándwich de costilla de cerdo?
Vitamins in Sándwich de costilla de cerdo:
Sándwich de costilla de cerdo contains following minerals:
General
Does Sándwich de costilla de cerdo contain caffeine?
Sándwich de costilla de cerdo does not contain any caffeine.
Does Sándwich de costilla de cerdo contain alcohol?
Sándwich de costilla de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich de costilla de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de costilla de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich de costilla de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich de costilla de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de costilla de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich de costilla de cerdo for free?
Yes! Since Sándwich de costilla de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich de costilla de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Sándwich de costilla de cerdo and adds it to your daily hydration log. Simply log Sándwich de costilla de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich de costilla de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de costilla de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich de costilla de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich de costilla de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich de costilla de cerdo
Protein and Vitamin B-12 in Sándwich de costilla de cerdo supports bone health.
Protein in Sándwich de costilla de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sándwich de costilla de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Sándwich de costilla de cerdo supports bone health.
Magnesium in Sándwich de costilla de cerdo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Sándwich de costilla de cerdo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Sándwich de costilla de cerdo aids muscle function.
Magnesium in Sándwich de costilla de cerdo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Sándwich de costilla de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Sándwich de costilla de cerdo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sándwich de costilla de cerdo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sándwich de costilla de cerdo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sándwich de costilla de cerdo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sándwich de costilla de cerdo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sándwich de costilla de cerdo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sándwich de costilla de cerdo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sándwich de costilla de cerdo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sándwich de costilla de cerdo aids weight management by helping you feel full longer.
Fiber-rich carbs from Sándwich de costilla de cerdo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sándwich de costilla de cerdo enhances brain function and helps improve memory and focus.
Glucose from Sándwich de costilla de cerdo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sándwich de costilla de cerdo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sándwich de costilla de cerdo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sándwich de costilla de cerdo promotes gut health by feeding beneficial gut bacteria.
Fiber in Sándwich de costilla de cerdo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sándwich de costilla de cerdo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sándwich de costilla de cerdo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sándwich de costilla de cerdo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sándwich de costilla de cerdo, help regulate blood pressure and reduce hypertension risk.
Protein in Sándwich de costilla de cerdo supports building and repairing tissues.
Builds and repairs tissues in Sándwich de costilla de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sándwich de costilla de cerdo supports immune function.
Supports immune function in Sándwich de costilla de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sándwich de costilla de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sándwich de costilla de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sándwich de costilla de cerdo provides energy.
Provides energy in Sándwich de costilla de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sándwich de costilla de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Sándwich de costilla de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sándwich de costilla de cerdo helps in weight management.
Helps in weight management in Sándwich de costilla de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sándwich de costilla de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sándwich de costilla de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sándwich de costilla de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Sándwich de costilla de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Sándwich de costilla de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Sándwich de costilla de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sándwich de costilla de cerdo supports brain health
{{vitamin}} in Sándwich de costilla de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sándwich de costilla de cerdo boosts immune function
{{vitamin}} in Sándwich de costilla de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sándwich de costilla de cerdo promotes red blood cell production
{{vitamin}} in Sándwich de costilla de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sándwich de costilla de cerdo reduces symptoms of PMS
{{vitamin}} in Sándwich de costilla de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sándwich de costilla de cerdo supports heart health
{{vitamin}} in Sándwich de costilla de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sándwich de costilla de cerdo aids in protein metabolism
{{vitamin}} in Sándwich de costilla de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sándwich de costilla de cerdo improves mood and reduces depression
{{vitamin}} in Sándwich de costilla de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sándwich de costilla de cerdo supports healthy pregnancy
{{vitamin}} in Sándwich de costilla de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sándwich de costilla de cerdo helps prevent anemia
{{vitamin}} in Sándwich de costilla de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sándwich de costilla de cerdo reduces nausea during pregnancy
{{vitamin}} in Sándwich de costilla de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sándwich de costilla de cerdo supports DNA synthesis.
Vitamin B9 in Sándwich de costilla de cerdo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sándwich de costilla de cerdo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sándwich de costilla de cerdo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sándwich de costilla de cerdo helps prevent anemia.
Folate in Sándwich de costilla de cerdo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sándwich de costilla de cerdo supports heart health.
Vitamin B9 in Sándwich de costilla de cerdo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Sándwich de costilla de cerdo improves brain function.
Folate in Sándwich de costilla de cerdo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sándwich de costilla de cerdo boosts immune function.
Adequate Boosts Immune Function in Sándwich de costilla de cerdo supports immune function by helping in the production of white blood cells.
Folate in Sándwich de costilla de cerdo promotes healthy skin and hair.
Vitamin B9 in Sándwich de costilla de cerdo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sándwich de costilla de cerdo regulates mood and mental health.
Folate in Sándwich de costilla de cerdo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sándwich de costilla de cerdo supports digestive health.
Folate in Sándwich de costilla de cerdo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Sándwich de costilla de cerdo supports red blood cell production
Vitamin B12 in Sándwich de costilla de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sándwich de costilla de cerdo boosts energy levels
Vitamin B12 in Sándwich de costilla de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sándwich de costilla de cerdo promotes brain health
Vitamin B12 in Sándwich de costilla de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sándwich de costilla de cerdo aids in DNA synthesis
Vitamin B12 in Sándwich de costilla de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sándwich de costilla de cerdo improves mood and mental health
Vitamin B12 in Sándwich de costilla de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sándwich de costilla de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Sándwich de costilla de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sándwich de costilla de cerdo prevents birth defects
Vitamin B12 in Sándwich de costilla de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sándwich de costilla de cerdo reduces risk of macular degeneration
Vitamin B12 in Sándwich de costilla de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sándwich de costilla de cerdo supports cardiovascular health
Vitamin B12 in Sándwich de costilla de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sándwich de costilla de cerdo supports antioxidant protection.
Antioxidant Protection in Sándwich de costilla de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sándwich de costilla de cerdo supports thyroid function.
Thyroid Function in Sándwich de costilla de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sándwich de costilla de cerdo supports immune system health.
Immune System Support in Sándwich de costilla de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sándwich de costilla de cerdo supports heart health.
Heart Health in Sándwich de costilla de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sándwich de costilla de cerdo supports cancer prevention.
Cancer Prevention in Sándwich de costilla de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sándwich de costilla de cerdo supports cognitive function.
Cognitive Function in Sándwich de costilla de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sándwich de costilla de cerdo supports skin health.
Skin Health in Sándwich de costilla de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Sándwich de costilla de cerdo supports reproductive health.
Reproductive Health in Sándwich de costilla de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sándwich de costilla de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sándwich de costilla de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sándwich de costilla de cerdo promotes heart health.
Promotes Heart Health in Sándwich de costilla de cerdo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sándwich de costilla de cerdo enhances nerve function.
Enhances Nerve Function in Sándwich de costilla de cerdo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sándwich de costilla de cerdo improves sleep quality.
Improves Sleep Quality in Sándwich de costilla de cerdo regulates sleep patterns by supporting melatonin production.
Magnesium in Sándwich de costilla de cerdo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sándwich de costilla de cerdo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sándwich de costilla de cerdo reduces migraine frequency.
Reduces Migraine Frequency in Sándwich de costilla de cerdo may help reduce the frequency and severity of migraines.
Magnesium in Sándwich de costilla de cerdo promotes digestive health.
Promotes Digestive Health in Sándwich de costilla de cerdo supports bowel function and helps prevent constipation.
Magnesium in Sándwich de costilla de cerdo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sándwich de costilla de cerdo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sándwich de costilla de cerdo boosts protein synthesis.
Boosts Protein Synthesis in Sándwich de costilla de cerdo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Sándwich de costilla de cerdo supports fluid balance.
Maintains Fluid Balance in Sándwich de costilla de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sándwich de costilla de cerdo supports nerve function.
Supports Nerve Function in Sándwich de costilla de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sándwich de costilla de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Sándwich de costilla de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sándwich de costilla de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Sándwich de costilla de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sándwich de costilla de cerdo helps balance pH levels.
Balances pH Levels in Sándwich de costilla de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Sándwich de costilla de cerdo boosts immune system
Boosts Immune System in Sándwich de costilla de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sándwich de costilla de cerdo promotes wound healing
Promotes Wound Healing in Sándwich de costilla de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sándwich de costilla de cerdo supports growth and development
Supports Growth and Development in Sándwich de costilla de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sándwich de costilla de cerdo improves skin health
Improves Skin Health in Sándwich de costilla de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sándwich de costilla de cerdo enhances brain function
Enhances Brain Function in Sándwich de costilla de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sándwich de costilla de cerdo regulates hormonal balance
Regulates Hormonal Balance in Sándwich de costilla de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sándwich de costilla de cerdo supports healthy vision
Supports Healthy Vision in Sándwich de costilla de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sándwich de costilla de cerdo improves digestive health
Improves Digestive Health in Sándwich de costilla de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sándwich de costilla de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sándwich de costilla de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sándwich de costilla de cerdo reduces inflammation
Reduces Inflammation in Sándwich de costilla de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 601 calories?
The amount of exercise required to burn off 1 sandwich Sándwich de costilla de cerdo
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.