Chuleta quorn

Common Food

Total Energy

79.6

kcal

13.95

% from carbs

55.79

% from protein

30.26

% from fats

In 59.9 g

% daily value

Total Fat

2.7g

4.2%

Saturated

0.3g

1.5%

Trans Fats

0.1g

Polyunsaturated

1.7g

Monounsaturated

0.6g

Cholesterol

2.2mg

0.7%

Sodium, Na

412.8mg

17.9%

Potassium, K

93.7mg

2%

Total Carbohydrates

2.8g

1%

Fiber

0.8g

2.9%

Sugars

0.2g

0.3%

Protein

11.2g

22.4%

Water

40.6g

Ash

2.6g

Sucrose

0.1g

Energy

332.9kJ

Calcium, Ca

76.3mg

Iron, Fe

0.3mg

Magnesium, Mg

30.4mg

Phosphorus, P

192.7mg

Zinc, Zn

1mg

Fluoride, F

28.5UG

Selenium, Se

4.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

0.6mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

6.2UG

Vitamin B-12

0.3UG

Choline, total

32.3mg

Vitamin K (phylloquinone)

5UG

Folate, food

6.2UG

Folate, DFE

6.2UG

Glutamic acid

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

Phytosterols

8.3mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chuleta quorn

A typical serving 1 cutlet of Chuleta quorn (59.9 grams) contains approximately 79.564 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chuleta quorn depends on the ingredients and preparation method. On average, one serving 1 cutlet (59.9 grams) of Chuleta quorn contains approximately 2.7434 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chuleta quorn depends on the ingredients exists in it. On average, 1 cutlet of Chuleta quorn (about 59.9 grams) contains approximately 11.188 grams of protein.

On average, 1 cutlet (about 59.9 grams) contains about 0.1591 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cutlet (about 59.9 grams) contains about 2.7739 grams of carbohydrates.

Chuleta quorn contains approximately 0.7988 grams of fiber in 1 cutlet (about 59.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cutlet Chuleta quorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.