Chuleta malai
Common Food
14
% from protein69.04
% from carbs69.04
% from fatNutrition Facts
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Chuleta malai Nutrients FAQs
Nutrients
- Vitamin A:Chuleta malai has 603.1857 IU of Vitamin A.
- Vitamin B-12:Chuleta malai has 0.9196 UG of Vitamin B-12.
- Vitamin B-6:Chuleta malai has 0.0912 mg of Vitamin B-6.
- Vitamin C:Chuleta malai has 1.7409 mg of Vitamin C.
- Vitamin D:Chuleta malai has 99.8286 IU of Vitamin D.
- Chuleta malai has 297.5355mg of Calcium.
- Chuleta malai has 131.3837mg of Sodium, Na.
- Chuleta malai has 394.994mg of Potassium, K.
- Chuleta malai has 0.1148mg of Iron.
What is the calorie content of Chuleta malai?
A typical serving 1 trozo (245.42 grams) of Chuleta malai contains approximately 232 calories.
You can check the exact calorie content by logging Chuleta malai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuleta malai have?
The amount of fat in Chuleta malai depends on the ingredients and preparation method. On average, one serving 1 trozo (245.42 grams) of Chuleta malai contains approximately 4.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuleta malai have?
The protein content in Chuleta malai depends on the ingredients exists in it. On average, 1 trozo (245.42 grams) of Chuleta malai contains approximately 8.25 grams of protein.
Know your exact protein requirement and how much protein you get from Chuleta malai, Download Nutribit app for healthier you!
How much sugar does a Chuleta malai have?
On average, 1 trozo (245.42 grams) contains about 36.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuleta malai.
How Much carbohydrates (carbs) is in Chuleta malai?
The amount of carbohydrates (carbs) in Chuleta malai depends on its serving size and preparation. On average, 1 trozo (245.42 grams) contains about 40.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuleta malai.
How Much Fiber is in Chuleta malai?
Chuleta malai contains approximately 0.02 grams of fiber in 1 trozo (245.42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuleta malai for healthier you!
What vitamins and minerals are in a Chuleta malai?
Vitamins in Chuleta malai:
Chuleta malai contains following minerals:
General
Does Chuleta malai contain caffeine?
Chuleta malai does not contain any caffeine.
Does Chuleta malai contain alcohol?
Chuleta malai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuleta malai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuleta malai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuleta malai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuleta malai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuleta malai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuleta malai for free?
Yes! Since Chuleta malai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuleta malai with water tracking feature?
Nutribit automatically calculates the water content of Chuleta malai and adds it to your daily hydration log. Simply log Chuleta malai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chuleta malai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuleta malai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuleta malai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuleta malai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuleta malai
Protein and Vitamin B-12 in Chuleta malai supports bone health.
Protein in Chuleta malai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chuleta malai is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chuleta malai supports building and repairing tissues.
Builds and repairs tissues in Chuleta malai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuleta malai supports immune function.
Supports immune function in Chuleta malai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuleta malai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuleta malai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuleta malai provides energy.
Provides energy in Chuleta malai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuleta malai supports muscle growth and strength.
Supports muscle growth and strength in Chuleta malai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuleta malai helps in weight management.
Helps in weight management in Chuleta malai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuleta malai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuleta malai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuleta malai improves skin, hair, and nails.
Improves skin, hair, and nails in Chuleta malai is essential for the health and growth of hair, skin, and nails.
Protein in Chuleta malai regulates blood sugar levels.
Regulates blood sugar levels in Chuleta malai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Chuleta malai supports red blood cell production
Vitamin B12 in Chuleta malai plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chuleta malai boosts energy levels
Vitamin B12 in Chuleta malai aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chuleta malai promotes brain health
Vitamin B12 in Chuleta malai supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chuleta malai aids in DNA synthesis
Vitamin B12 in Chuleta malai is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chuleta malai improves mood and mental health
Vitamin B12 in Chuleta malai helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chuleta malai maintains healthy skin, hair, and nails
Vitamin B12 in Chuleta malai contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chuleta malai prevents birth defects
Vitamin B12 in Chuleta malai during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chuleta malai reduces risk of macular degeneration
Vitamin B12 in Chuleta malai lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chuleta malai supports cardiovascular health
Vitamin B12 in Chuleta malai helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Chuleta malai supports bone health.
Calcium in Chuleta malai is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chuleta malai supports muscle function.
Calcium in Chuleta malai plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chuleta malai supports heart health.
Calcium in Chuleta malai helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chuleta malai supports nerve transmission.
Calcium in Chuleta malai is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chuleta malai supports blood clotting.
Calcium in Chuleta malai is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chuleta malai supports hormonal secretion.
Calcium in Chuleta malai regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chuleta malai supports weight management.
Calcium in Chuleta malai may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chuleta malai supports dental health.
Calcium in Chuleta malai strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chuleta malai supports blood pressure regulation.
Calcium in Chuleta malai, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 232 calories?
The amount of exercise required to burn off 1 trozo Chuleta malai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.