Chuletas de pavo crudas

Common Food

81.67

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.6 g(137g)
Amount per serving
Calories
155.7
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 0.5 g
2.3%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 0.8 g

Cholesterol 72.4 mg
24.1%

Sodium, Na 101.1 mg
4.4%

Potassium, K 364.7 mg
7.8%

Protein 31.9 g
63.8%

Water 102 g

Vitamin A 21.9 IU

Retinol 6.8 UG

Vitamin A, RAE 6.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 9.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.9 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 14.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 1.1 mg

Folate 9.6 UG

Folate, food 9.6 UG

Vitamin B-12 1.8 UG

Choline, total 71.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 12.3 mg

Iron 1 mg

Magnesium 36.9 mg

Phosphorus, P 252.7 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 30.2 UG

Ash 1.4 g

Theobromine 0 mg

Energy 652.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.7 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.1 g

Leucine 2.6 g

Lysine 3.3 g

Methionine 0.9 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.2 g

Arginine 2 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 3 g

Glutamic acid 4.9 g

Glycine 1.5 g

Proline 1.5 g

Serine 1.3 g

Hydroxyproline 0.1 g

Chuletas de pavo crudas Nutrients FAQs

Nutrients

What is the calorie content of Chuletas de pavo crudas?

A typical serving 1 cutlet (136.6 grams) of Chuletas de pavo crudas contains approximately 156 calories.

You can check the exact calorie content by logging Chuletas de pavo crudas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chuletas de pavo crudas have?

The amount of fat in Chuletas de pavo crudas depends on the ingredients and preparation method. On average, one serving 1 cutlet (136.6 grams) of Chuletas de pavo crudas contains approximately 3.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chuletas de pavo crudas have?

The protein content in Chuletas de pavo crudas depends on the ingredients exists in it. On average, 1 cutlet (136.6 grams) of Chuletas de pavo crudas contains approximately 31.88 grams of protein.

Know your exact protein requirement and how much protein you get from Chuletas de pavo crudas, Download Nutribit app for healthier you!

How much sugar does a Chuletas de pavo crudas have?

On average, 1 cutlet (136.6 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuletas de pavo crudas.

How Much carbohydrates (carbs) is in Chuletas de pavo crudas?

The amount of carbohydrates (carbs) in Chuletas de pavo crudas depends on its serving size and preparation. On average, 1 cutlet (136.6 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chuletas de pavo crudas.

How Much Fiber is in Chuletas de pavo crudas?

Chuletas de pavo crudas contains approximately 0 grams of fiber in 1 cutlet (136.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chuletas de pavo crudas for healthier you!

What vitamins and minerals are in a Chuletas de pavo crudas?

Vitamins in Chuletas de pavo crudas:

  • Vitamin A:Chuletas de pavo crudas has 21.856 IU of Vitamin A.
  • Vitamin B-12:Chuletas de pavo crudas has 1.8441 UG of Vitamin B-12.
  • Vitamin B-6:Chuletas de pavo crudas has 1.1119 mg of Vitamin B-6.
  • Vitamin D:Chuletas de pavo crudas has 9.562 IU of Vitamin D.

Chuletas de pavo crudas contains following minerals:

  • Chuletas de pavo crudas has 12.294mg of Calcium.
  • Chuletas de pavo crudas has 101.084mg of Sodium, Na.
  • Chuletas de pavo crudas has 364.722mg of Potassium, K.
  • Chuletas de pavo crudas has 1.0382mg of Iron.

General

Does Chuletas de pavo crudas contain caffeine?

Chuletas de pavo crudas does not contain any caffeine.

Does Chuletas de pavo crudas contain alcohol?

Chuletas de pavo crudas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chuletas de pavo crudas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuletas de pavo crudas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chuletas de pavo crudas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chuletas de pavo crudas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuletas de pavo crudas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chuletas de pavo crudas for free?

Yes absolutely, Since Chuletas de pavo crudas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chuletas de pavo crudas with water tracking feature?

Chuletas de pavo crudas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chuletas de pavo crudas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chuletas de pavo crudas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chuletas de pavo crudas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chuletas de pavo crudas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chuletas de pavo crudas

Protein and Vitamin B-12 in Chuletas de pavo crudas supports bone health.

  • Protein in Chuletas de pavo crudas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chuletas de pavo crudas is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chuletas de pavo crudas supports building and repairing tissues.

Builds and repairs tissues in Chuletas de pavo crudas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chuletas de pavo crudas supports immune function.

Supports immune function in Chuletas de pavo crudas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chuletas de pavo crudas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chuletas de pavo crudas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chuletas de pavo crudas provides energy.

Provides energy in Chuletas de pavo crudas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chuletas de pavo crudas supports muscle growth and strength.

Supports muscle growth and strength in Chuletas de pavo crudas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chuletas de pavo crudas helps in weight management.

Helps in weight management in Chuletas de pavo crudas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chuletas de pavo crudas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chuletas de pavo crudas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chuletas de pavo crudas improves skin, hair, and nails.

Improves skin, hair, and nails in Chuletas de pavo crudas is essential for the health and growth of hair, skin, and nails.

Protein in Chuletas de pavo crudas regulates blood sugar levels.

Regulates blood sugar levels in Chuletas de pavo crudas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chuletas de pavo crudas supports brain health

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Vitamin B-6 in Chuletas de pavo crudas boosts immune function

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Vitamin B-6 in Chuletas de pavo crudas promotes red blood cell production

{{vitamin}} in Chuletas de pavo crudas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chuletas de pavo crudas reduces symptoms of PMS

{{vitamin}} in Chuletas de pavo crudas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chuletas de pavo crudas supports heart health

{{vitamin}} in Chuletas de pavo crudas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chuletas de pavo crudas aids in protein metabolism

{{vitamin}} in Chuletas de pavo crudas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chuletas de pavo crudas improves mood and reduces depression

{{vitamin}} in Chuletas de pavo crudas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chuletas de pavo crudas supports healthy pregnancy

{{vitamin}} in Chuletas de pavo crudas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chuletas de pavo crudas helps prevent anemia

{{vitamin}} in Chuletas de pavo crudas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chuletas de pavo crudas reduces nausea during pregnancy

{{vitamin}} in Chuletas de pavo crudas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chuletas de pavo crudas supports red blood cell production

Vitamin B12 in Chuletas de pavo crudas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chuletas de pavo crudas boosts energy levels

Vitamin B12 in Chuletas de pavo crudas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chuletas de pavo crudas promotes brain health

Vitamin B12 in Chuletas de pavo crudas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chuletas de pavo crudas aids in DNA synthesis

Vitamin B12 in Chuletas de pavo crudas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chuletas de pavo crudas improves mood and mental health

Vitamin B12 in Chuletas de pavo crudas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chuletas de pavo crudas maintains healthy skin, hair, and nails

Vitamin B12 in Chuletas de pavo crudas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chuletas de pavo crudas prevents birth defects

Vitamin B12 in Chuletas de pavo crudas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chuletas de pavo crudas reduces risk of macular degeneration

Vitamin B12 in Chuletas de pavo crudas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chuletas de pavo crudas supports cardiovascular health

Vitamin B12 in Chuletas de pavo crudas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chuletas de pavo crudas supports antioxidant protection.

Antioxidant Protection in Chuletas de pavo crudas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chuletas de pavo crudas supports thyroid function.

Thyroid Function in Chuletas de pavo crudas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chuletas de pavo crudas supports immune system health.

Immune System Support in Chuletas de pavo crudas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chuletas de pavo crudas supports heart health.

Heart Health in Chuletas de pavo crudas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chuletas de pavo crudas supports cancer prevention.

Cancer Prevention in Chuletas de pavo crudas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chuletas de pavo crudas supports cognitive function.

Cognitive Function in Chuletas de pavo crudas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chuletas de pavo crudas supports skin health.

Skin Health in Chuletas de pavo crudas helps protect the skin from UV damage and supports wound healing.

Selenium in Chuletas de pavo crudas supports reproductive health.

Reproductive Health in Chuletas de pavo crudas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chuletas de pavo crudas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chuletas de pavo crudas helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Chuletas de pavo crudas boosts immune system

Boosts Immune System in Chuletas de pavo crudas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chuletas de pavo crudas promotes wound healing

Promotes Wound Healing in Chuletas de pavo crudas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chuletas de pavo crudas supports growth and development

Supports Growth and Development in Chuletas de pavo crudas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chuletas de pavo crudas improves skin health

Improves Skin Health in Chuletas de pavo crudas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chuletas de pavo crudas enhances brain function

Enhances Brain Function in Chuletas de pavo crudas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chuletas de pavo crudas regulates hormonal balance

Regulates Hormonal Balance in Chuletas de pavo crudas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chuletas de pavo crudas supports healthy vision

Supports Healthy Vision in Chuletas de pavo crudas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chuletas de pavo crudas improves digestive health

Improves Digestive Health in Chuletas de pavo crudas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chuletas de pavo crudas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chuletas de pavo crudas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chuletas de pavo crudas reduces inflammation

Reduces Inflammation in Chuletas de pavo crudas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 156 calories?

The amount of exercise required to burn off 1 cutlet Chuletas de pavo crudas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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