Croquetas polacas de hongo

Common Food

10.81

% from protein

32.5

% from carbs

32.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62.1 g(62g)
Amount per serving
Calories
109.7
% Daily value*
Total Fat 7 g
10.7%
Saturated 0.9 g
4.4%
Trans Fats 0 g
Polyunsaturated 1.2 g
Monounsaturated 4.5 g
Cholesterol 31.1 mg
10.4%
Sodium, Na 46 mg
2%
Potassium, K 113.6 mg
2.4%
Total Carbohydrates 9 g
3.3%
Fiber 0.6 g
2.3%
Sugars 0.7 g
1.4%
Starch 0.4 g
Protein 3 g
6%
Water 42.7 g
Vitamin A 82.6 IU
Retinol 23.4 UG
Vitamin A, RAE 23.6 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 1.3 mg
Vitamin D 15.4 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.4 UG
Cryptoxanthin, beta 0.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 41.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.1 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1.2 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0 mg
Folate 23.5 UG
Folic acid 12.8 UG
Folate, food 10.7 UG
Folate, DFE 32.5 UG
Vitamin B-12 0.1 UG
Choline, total 27.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 34.1 mg
Iron 0.8 mg
Magnesium 8.1 mg
Phosphorus, P 59.6 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.1 mg
Selenium 7.5 UG
Ash 0.5 g
Sucrose 0.1 g
Glucose 0.2 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 459 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.5 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 4.3 g
PUFA 18:2 1 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.1 mg
Campesterol 11.4 mg
Beta-sitosterol 24.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 4.2 g
PUFA 18:2 n-6 c,c 0.9 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 5.6 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.6 g
Glycine 0.1 g
Proline 0.2 g
Serine 0.2 g

More items Like Croquetas polacas de hongo

Chuletas de cerdo polacas

Common Food

525 kcal
Crepas polacas

Common Food

110 kcal
Krokiety polacas

Common Food

110 kcal
Papas de croquetas

Common Food

105 kcal
Croquetas de jamón

Common Food

154 kcal
Croquetas de papa

Common Food

105 kcal
Croquetas de pollo

Common Food

107 kcal
Croquetas de bacalao

Common Food

101 kcal
Croquetas de pavo

Common Food

141 kcal
Croquetas de espinacas

Common Food

139 kcal
Croquetas de queso

Common Food

90 kcal
Croquetas de espinaca

Common Food

141 kcal
Croquetas de pescado

Common Food

101 kcal
Hongo

Common Food

3 kcal
Croquetas

Common Food

271 kcal
Croqueta polaca de hongo

Common Food

110 kcal
Krokiety polaca de hongo

Common Food

110 kcal
Hongo cabeza de carnero

Common Food

22 kcal
Hongo cabeza de oveja

Common Food

22 kcal
Hongo oreja de árbol

Common Food

40 kcal
Hongo oreja de madera

Common Food

40 kcal
Hongo oreja de nube

Common Food

40 kcal
Hongo relleno de espinaca

Common Food

44 kcal

Croquetas polacas de hongo Nutrients FAQs

Nutrients

What is the calorie content of Croquetas polacas de hongo?

A typical serving 1 krokiety (62.13 grams) of Croquetas polacas de hongo contains approximately 110 calories.

You can check the exact calorie content by logging Croquetas polacas de hongo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croquetas polacas de hongo have?

The amount of fat in Croquetas polacas de hongo depends on the ingredients and preparation method. On average, one serving 1 krokiety (62.13 grams) of Croquetas polacas de hongo contains approximately 6.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croquetas polacas de hongo have?

The protein content in Croquetas polacas de hongo depends on the ingredients exists in it. On average, 1 krokiety (62.13 grams) of Croquetas polacas de hongo contains approximately 2.99 grams of protein.

Know your exact protein requirement and how much protein you get from Croquetas polacas de hongo, Download Nutribit app for healthier you!

How much sugar does a Croquetas polacas de hongo have?

On average, 1 krokiety (62.13 grams) contains about 0.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquetas polacas de hongo.

How Much carbohydrates (carbs) is in Croquetas polacas de hongo?

The amount of carbohydrates (carbs) in Croquetas polacas de hongo depends on its serving size and preparation. On average, 1 krokiety (62.13 grams) contains about 8.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croquetas polacas de hongo.

How Much Fiber is in Croquetas polacas de hongo?

Croquetas polacas de hongo contains approximately 0.65 grams of fiber in 1 krokiety (62.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croquetas polacas de hongo for healthier you!

What vitamins and minerals are in a Croquetas polacas de hongo?

Vitamins in Croquetas polacas de hongo:

  • Vitamin A:Croquetas polacas de hongo has 82.6432 IU of Vitamin A.
  • Vitamin B-12:Croquetas polacas de hongo has 0.1472 UG of Vitamin B-12.
  • Vitamin B-6:Croquetas polacas de hongo has 0.048 mg of Vitamin B-6.
  • Vitamin C:Croquetas polacas de hongo has 1.0808 mg of Vitamin C.
  • Vitamin D:Croquetas polacas de hongo has 15.4377 IU of Vitamin D.

Croquetas polacas de hongo contains following minerals:

  • Croquetas polacas de hongo has 34.0847mg of Calcium.
  • Croquetas polacas de hongo has 45.9529mg of Sodium, Na.
  • Croquetas polacas de hongo has 113.5887mg of Potassium, K.
  • Croquetas polacas de hongo has 0.8181mg of Iron.

General

Does Croquetas polacas de hongo contain caffeine?

Croquetas polacas de hongo does not contain any caffeine.

Does Croquetas polacas de hongo contain alcohol?

Croquetas polacas de hongo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croquetas polacas de hongo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquetas polacas de hongo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croquetas polacas de hongo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croquetas polacas de hongo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquetas polacas de hongo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croquetas polacas de hongo for free?

Yes! Since Croquetas polacas de hongo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croquetas polacas de hongo with water tracking feature?

Nutribit automatically calculates the water content of Croquetas polacas de hongo and adds it to your daily hydration log. Simply log Croquetas polacas de hongo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croquetas polacas de hongo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croquetas polacas de hongo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croquetas polacas de hongo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croquetas polacas de hongo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croquetas polacas de hongo

How to burn 110 calories?

The amount of exercise required to burn off 1 krokiety Croquetas polacas de hongo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP