Cobertura de vainilla

Common Food

1.06

% from protein

60.81

% from carbs

60.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 20.5 g(21g)
Amount per serving
Calories
81.4
% Daily value*

Total Fat 3.6 g
5.6%

Saturated 1.1 g
5.7%

Polyunsaturated 0.5 g

Monounsaturated 1.8 g

Sodium, Na 37.5 mg
1.6%

Potassium, K 40.2 mg
0.9%

Total Carbohydrates 13 g
4.7%

Fiber 0.2 g
0.7%

Sugars 11.8 g
23.7%

Protein 0.2 g
0.5%

Water 3.5 g

Caffeine 0.4 mg

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.6 mg

Iron 0.3 mg

Magnesium 4.3 mg

Phosphorus, P 16.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.2 g

Theobromine 16.2 mg

Energy 340.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.6 g

MUFA 18:1 1.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Cobertura de vainilla Nutrients FAQs

Nutrients

What is the calorie content of Cobertura de vainilla?

A typical serving 2 tbsp creamy (41 grams) of Cobertura de vainilla contains approximately 163 calories.

You can check the exact calorie content by logging Cobertura de vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cobertura de vainilla have?

The amount of fat in Cobertura de vainilla depends on the ingredients and preparation method. On average, one serving 2 tbsp creamy (41 grams) of Cobertura de vainilla contains approximately 7.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cobertura de vainilla have?

The protein content in Cobertura de vainilla depends on the ingredients exists in it. On average, 2 tbsp creamy (41 grams) of Cobertura de vainilla contains approximately 0.45 grams of protein.

Know your exact protein requirement and how much protein you get from Cobertura de vainilla, Download Nutribit app for healthier you!

How much sugar does a Cobertura de vainilla have?

On average, 2 tbsp creamy (41 grams) contains about 23.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cobertura de vainilla.

How Much carbohydrates (carbs) is in Cobertura de vainilla?

The amount of carbohydrates (carbs) in Cobertura de vainilla depends on its serving size and preparation. On average, 2 tbsp creamy (41 grams) contains about 25.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cobertura de vainilla.

How Much Fiber is in Cobertura de vainilla?

Cobertura de vainilla contains approximately 0.37 grams of fiber in 2 tbsp creamy (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cobertura de vainilla for healthier you!

What vitamins and minerals are in a Cobertura de vainilla?

Vitamins in Cobertura de vainilla:

  • Vitamin A:Cobertura de vainilla has 0.41 IU of Vitamin A.
  • Vitamin B-6:Cobertura de vainilla has 0.0021 mg of Vitamin B-6.

Cobertura de vainilla contains following minerals:

  • Cobertura de vainilla has 3.28mg of Calcium.
  • Cobertura de vainilla has 75.03mg of Sodium, Na.
  • Cobertura de vainilla has 80.36mg of Potassium, K.
  • Cobertura de vainilla has 0.5822mg of Iron.

General

Does Cobertura de vainilla contain caffeine?

Cobertura de vainilla contains approximately 1 mg of caffeine in 2 tbsp creamy (41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cobertura de vainilla contain alcohol?

Cobertura de vainilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cobertura de vainilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cobertura de vainilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cobertura de vainilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cobertura de vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cobertura de vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cobertura de vainilla for free?

Yes! Since Cobertura de vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cobertura de vainilla with water tracking feature?

Nutribit automatically calculates the water content of Cobertura de vainilla and adds it to your daily hydration log. Simply log Cobertura de vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cobertura de vainilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cobertura de vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cobertura de vainilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cobertura de vainilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cobertura de vainilla

How to burn 163 calories?

The amount of exercise required to burn off 2 tbsp creamy Cobertura de vainilla

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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