Cobertura de fruta

Common Food

Total Energy

106.7

kcal

99.64

% from carbs

0.36

% from protein

0

% from fats

In 42 g

% daily value

Sodium, Na

8.8mg

0.4%

Potassium, K

21.4mg

0.5%

Total Carbohydrates

27.8g

10.1%

Fiber

0.3g

1.1%

Sugars

11.5g

23%

Protein

0.1g

0.2%

Water

13.9g

Ash

0.2g

Energy

446.5kJ

Calcium, Ca

2.5mg

Iron, Fe

0.1mg

Magnesium, Mg

1.7mg

Phosphorus, P

2.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

7.6IU

Vitamin A, RAE

0.4UG

Carotene, beta

3.8UG

Lutein + zeaxanthin

3.8UG

Vitamin C, total ascorbic acid

5.8mg

Niacin

0.1mg

Folate, total

2.5UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

2.5UG

Folate, DFE

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cobertura de fruta

A typical serving 2 cda of Cobertura de fruta (42 grams) contains approximately 106.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cobertura de fruta depends on the ingredients and preparation method. On average, one serving 2 cda (42 grams) of Cobertura de fruta contains approximately 0.042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cobertura de fruta depends on the ingredients exists in it. On average, 2 cda of Cobertura de fruta (about 42 grams) contains approximately 0.084 grams of protein.

On average, 2 cda (about 42 grams) contains about 11.4996 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 42 grams) contains about 27.846 grams of carbohydrates.

Cobertura de fruta contains approximately 0.294 grams of fiber in 2 cda (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 107 calories?

The amount of exercise required to burn off 2 cda Cobertura de fruta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.