Cobertura de fruta

Common Food

0.29

% from protein

99.39

% from carbs

99.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21 g(21g)
Amount per serving
Calories
53.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 4.4 mg
0.2%

Potassium, K 10.7 mg
0.2%

Total Carbohydrates 13.9 g
5.1%

Fiber 0.1 g
0.5%

Sugars 5.7 g
11.5%

Protein 0 g
0.1%

Water 6.9 g

Vitamin A 3.8 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.9 UG

Vitamin C 2.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 2.1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 1.3 mg

Iron 0.1 mg

Magnesium 0.8 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 223.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cobertura de fruta Nutrients FAQs

Nutrients

What is the calorie content of Cobertura de fruta?

A typical serving 2 cda (42 grams) of Cobertura de fruta contains approximately 107 calories.

You can check the exact calorie content by logging Cobertura de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cobertura de fruta have?

The amount of fat in Cobertura de fruta depends on the ingredients and preparation method. On average, one serving 2 cda (42 grams) of Cobertura de fruta contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cobertura de fruta have?

The protein content in Cobertura de fruta depends on the ingredients exists in it. On average, 2 cda (42 grams) of Cobertura de fruta contains approximately 0.08 grams of protein.

Know your exact protein requirement and how much protein you get from Cobertura de fruta, Download Nutribit app for healthier you!

How much sugar does a Cobertura de fruta have?

On average, 2 cda (42 grams) contains about 11.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cobertura de fruta.

How Much carbohydrates (carbs) is in Cobertura de fruta?

The amount of carbohydrates (carbs) in Cobertura de fruta depends on its serving size and preparation. On average, 2 cda (42 grams) contains about 27.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cobertura de fruta.

How Much Fiber is in Cobertura de fruta?

Cobertura de fruta contains approximately 0.29 grams of fiber in 2 cda (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cobertura de fruta for healthier you!

What vitamins and minerals are in a Cobertura de fruta?

Vitamins in Cobertura de fruta:

  • Vitamin A:Cobertura de fruta has 7.56 IU of Vitamin A.
  • Vitamin B-6:Cobertura de fruta has 0.005 mg of Vitamin B-6.
  • Vitamin C:Cobertura de fruta has 5.754 mg of Vitamin C.

Cobertura de fruta contains following minerals:

  • Cobertura de fruta has 2.52mg of Calcium.
  • Cobertura de fruta has 8.82mg of Sodium, Na.
  • Cobertura de fruta has 21.42mg of Potassium, K.
  • Cobertura de fruta has 0.1176mg of Iron.

General

Does Cobertura de fruta contain caffeine?

Cobertura de fruta does not contain any caffeine.

Does Cobertura de fruta contain alcohol?

Cobertura de fruta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cobertura de fruta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cobertura de fruta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cobertura de fruta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cobertura de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cobertura de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cobertura de fruta for free?

Yes! Since Cobertura de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cobertura de fruta with water tracking feature?

Nutribit automatically calculates the water content of Cobertura de fruta and adds it to your daily hydration log. Simply log Cobertura de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cobertura de fruta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cobertura de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cobertura de fruta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cobertura de fruta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cobertura de fruta

How to burn 107 calories?

The amount of exercise required to burn off 2 cda Cobertura de fruta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP