Condimento montreal

Common Food

Total Energy

6.4

kcal

61.54

% from carbs

15.38

% from protein

23.08

% from fats

In 3.2 g

% daily value


Total Fat

0.2g

0.3%


Monounsaturated

0.1g



Sodium, Na

483.9mg

21%


Potassium, K

26.2mg

0.6%


Total Carbohydrates

1.2g

0.4%


Fiber

0.4g

1.3%


Sugars

0.1g

0.1%


Protein

0.3g

0.6%


Water

0.2g





Ash

1.3g








Energy

26.9kJ



Calcium, Ca

7.4mg


Iron, Fe

0.2mg


Magnesium, Mg

3.8mg


Phosphorus, P

7.7mg


Zinc, Zn

0.1mg



Fluoride, F

0.3UG


Manganese, Mn

0.1mg


Selenium, Se

0.9UG


Vitamin A, IU

47.8IU



Vitamin A, RAE

2.4UG


Carotene, beta

22UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

0.1mg




Cryptoxanthin, beta

5.8UG


Lycopene

0.1UG


Lutein + zeaxanthin

16.9UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.2mg







Folate, total

1.1UG



Choline, total

1mg



Vitamin K (phylloquinone)

1.2UG



Folate, food

1.1UG


Folate, DFE

1.1UG


Betaine

0.1mg
















Glutamic acid

0.1g




























Phytosterols

1.2mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Condimento montreal

A typical serving 1 cdta of Condimento montreal (3.22 grams) contains approximately 6.4157 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Condimento montreal depends on the ingredients and preparation method. On average, one serving 1 cdta (3.22 grams) of Condimento montreal contains approximately 0.1802 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Condimento montreal depends on the ingredients exists in it. On average, 1 cdta of Condimento montreal (about 3.22 grams) contains approximately 0.3098 grams of protein.

On average, 1 cdta (about 3.22 grams) contains about 0.0519 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 3.22 grams) contains about 1.1817 grams of carbohydrates.

Condimento montreal contains approximately 0.3526 grams of fiber in 1 cdta (about 3.22 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 6 calories?

The amount of exercise required to burn off 1 cdta Condimento montreal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.