Condimento creolo

Common Food

Total Energy

11.2

kcal

71.64

% from carbs

14.93

% from protein

13.43

% from fats

In 12 g

% daily value

Total Fat

0.2g

0.4%

Saturated

0.1g

0.3%

Polyunsaturated

0.1g

Sodium, Na

3235.1mg

140.7%

Potassium, K

50.1mg

1.1%

Total Carbohydrates

2.4g

0.9%

Fiber

0.8g

2.9%

Sugars

0.2g

0.4%

Protein

0.5g

0.9%

Water

0.3g

Ash

8.5g

Energy

46.8kJ

Calcium, Ca

10.7mg

Iron, Fe

0.4mg

Magnesium, Mg

4.8mg

Phosphorus, P

10.5mg

Zinc, Zn

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

594.1IU

Vitamin A, RAE

29.7UG

Carotene, beta

313.6UG

Carotene, alpha

3.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

82.7UG

Lycopene

0.1UG

Lutein + zeaxanthin

206.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.9mg

Niacin

0.1mg

Folate, total

1.9UG

Choline, total

1.4mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

1.9UG

Folate, DFE

1.9UG

Betaine

0.1mg

Glutamic acid

0.1g

PUFA 18:2

0.1g

Phytosterols

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Condimento creolo

A typical serving 1 cucchiaio of Condimento creolo (12 grams) contains approximately 11.189 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Condimento creolo depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (12 grams) of Condimento creolo contains approximately 0.2457 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Condimento creolo depends on the ingredients exists in it. On average, 1 cucchiaio of Condimento creolo (about 12 grams) contains approximately 0.4582 grams of protein.

On average, 1 cucchiaio (about 12 grams) contains about 0.1933 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 12 grams) contains about 2.3979 grams of carbohydrates.

Condimento creolo contains approximately 0.8217 grams of fiber in 1 cucchiaio (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 cucchiaio Condimento creolo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.