Condimento

Common Food

Total Energy

39.3

kcal

16.83

% from carbs

2.97

% from protein

80.2

% from fats

In 14.8 g

% daily value

Total Fat

3.6g

5.6%

Saturated

0.5g

2.7%

Polyunsaturated

2.1g

Monounsaturated

0.9g

Cholesterol

1.9mg

0.6%

Sodium, Na

131.7mg

5.7%

Potassium, K

22.9mg

0.5%

Total Carbohydrates

1.7g

0.6%

Fiber

0.2g

0.8%

Sugars

1.1g

2.3%

Protein

0.3g

0.6%

Water

8.8g

Ash

0.4g

Sucrose

0.1g

Glucose

0.5g

Fructose

0.5g

Energy

164.6kJ

Calcium, Ca

4.4mg

Iron, Fe

0.1mg

Magnesium, Mg

3.2mg

Phosphorus, P

7.9mg

Fluoride, F

0.8UG

Selenium, Se

1.9UG

Vitamin A, IU

35IU

Retinol

0.7UG

Vitamin A, RAE

2.3UG

Carotene, beta

18.7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

1.6UG

Lycopene

603.1UG

Lutein + zeaxanthin

14.5UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.5mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Folate, total

1UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

7.7UG

Folate, food

1UG

Folate, DFE

1UG

Glutamic acid

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

1.8g

PUFA 18:3

0.3g

MUFA 22:1

0.1g

Stigmasterol

1.8mg

Campesterol

1.8mg

Beta-sitosterol

4.7mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.8g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Condimento

A typical serving 1 cda of Condimento (14.77 grams) contains approximately 39.3292 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Condimento depends on the ingredients and preparation method. On average, one serving 1 cda (14.77 grams) of Condimento contains approximately 3.6089 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Condimento depends on the ingredients exists in it. On average, 1 cda of Condimento (about 14.77 grams) contains approximately 0.29 grams of protein.

On average, 1 cda (about 14.77 grams) contains about 1.1374 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 14.77 grams) contains about 1.6986 grams of carbohydrates.

Condimento contains approximately 0.2225 grams of fiber in 1 cda (about 14.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 39 calories?

The amount of exercise required to burn off 1 cda Condimento

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.