Condimento italiano

Common Food

Total Energy

14

kcal

67.39

% from carbs

13.04

% from protein

19.57

% from fats

In 5 g

% daily value

Total Fat

0.4g

0.7%

Saturated

0.2g

0.8%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

2.2mg

0.1%

Potassium, K

76.7mg

1.6%

Total Carbohydrates

3.1g

1.1%

Fiber

1.9g

6.9%

Sugars

0.2g

0.4%

Protein

0.6g

1.1%

Water

0.5g

Ash

0.5g

Energy

58.7kJ

Calcium, Ca

76.2mg

Iron, Fe

2.5mg

Magnesium, Mg

16.5mg

Phosphorus, P

10.1mg

Zinc, Zn

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.3UG

Vitamin A, IU

531IU

Vitamin A, RAE

26.6UG

Carotene, beta

251.2UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

61.3UG

Lycopene

3.2UG

Lutein + zeaxanthin

171.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

2mg

Niacin

0.2mg

Vitamin B-6

0.1mg

Folate, total

10UG

Choline, total

1.6mg

Vitamin K (phylloquinone)

31.5UG

Folate, food

10UG

Folate, DFE

10UG

Betaine

0.2mg

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

5.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Condimento italiano

A typical serving 1 cucchiaio of Condimento italiano (5 grams) contains approximately 14.0291 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Condimento italiano depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (5 grams) of Condimento italiano contains approximately 0.4418 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Condimento italiano depends on the ingredients exists in it. On average, 1 cucchiaio of Condimento italiano (about 5 grams) contains approximately 0.5632 grams of protein.

On average, 1 cucchiaio (about 5 grams) contains about 0.1761 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 5 grams) contains about 3.0707 grams of carbohydrates.

Condimento italiano contains approximately 1.9293 grams of fiber in 1 cucchiaio (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 14 calories?

The amount of exercise required to burn off 1 cucchiaio Condimento italiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.