Condimento alla vinaigrette

Common Food

Total Energy

69.6

kcal

20.2

% from carbs

0.58

% from protein

79.22

% from fats

In 29 g

% daily value

Total Fat

6.1g

9.4%

Saturated

0.9g

4.3%

Polyunsaturated

3.1g

Monounsaturated

1.6g

Sodium, Na

288mg

12.5%

Potassium, K

24.4mg

0.5%

Total Carbohydrates

3.5g

1.3%

Sugars

3.1g

6.2%

Protein

0.1g

0.2%

Water

18.4g

Ash

0.9g

Sucrose

0.2g

Glucose

1.3g

Fructose

1.7g

Energy

291.5kJ

Calcium, Ca

3.8mg

Iron, Fe

0.1mg

Magnesium, Mg

1.5mg

Phosphorus, P

4.4mg

Selenium, Se

0.6UG

Vitamin A, IU

10.4IU

Vitamin A, RAE

0.6UG

Carotene, beta

6.1UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

0.6UG

Lycopene

4.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.1mg

Tocopherol, delta

1.1mg

Vitamin C, total ascorbic acid

0.1mg

Choline, total

0.8mg

Vitamin K (phylloquinone)

16.2UG

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

2.7g

PUFA 18:3

0.4g

Phytosterols

20.6mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

2.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Condimento alla vinaigrette

A typical serving 2 cucchiai of Condimento alla vinaigrette (29 grams) contains approximately 69.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Condimento alla vinaigrette depends on the ingredients and preparation method. On average, one serving 2 cucchiai (29 grams) of Condimento alla vinaigrette contains approximately 6.1248 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Condimento alla vinaigrette depends on the ingredients exists in it. On average, 2 cucchiai of Condimento alla vinaigrette (about 29 grams) contains approximately 0.1189 grams of protein.

On average, 2 cucchiai (about 29 grams) contains about 3.1233 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cucchiai (about 29 grams) contains about 3.5148 grams of carbohydrates.

Condimento alla vinaigrette contains approximately 0 grams of fiber in 2 cucchiai (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 2 cucchiai Condimento alla vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.