Cono wafer

Common Food

Total Energy

16.7

kcal

76.65

% from carbs

7.19

% from protein

16.17

% from fats

In 4 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

10.2mg

0.4%

Potassium, K

4.5mg

0.1%

Total Carbohydrates

3.2g

1.1%

Fiber

0.1g

0.4%

Sugars

0.2g

0.5%

Protein

0.3g

0.6%

Water

0.2g

Energy

69.8kJ

Calcium, Ca

1mg

Iron, Fe

0.1mg

Magnesium, Mg

1mg

Phosphorus, P

3.9mg

Selenium, Se

0.2UG

Lutein + zeaxanthin

0.7UG

Niacin

0.2mg

Folate, total

6.9UG

Choline, total

0.4mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

6.7UG

Folate, food

0.2UG

Folate, DFE

11.6UG

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cono wafer

A typical serving 1 cone of Cono wafer (4 grams) contains approximately 16.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cono wafer depends on the ingredients and preparation method. On average, one serving 1 cone (4 grams) of Cono wafer contains approximately 0.276 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cono wafer depends on the ingredients exists in it. On average, 1 cone of Cono wafer (about 4 grams) contains approximately 0.324 grams of protein.

On average, 1 cone (about 4 grams) contains about 0.24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cone (about 4 grams) contains about 3.16 grams of carbohydrates.

Cono wafer contains approximately 0.12 grams of fiber in 1 cone (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 1 cone Cono wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.