Cono gelato
Common Food
6.92
% from protein51.1
% from carbs51.1
% from fatNutrition Facts
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Cono gelato Nutrients FAQs
Nutrients
- Vitamin A:Cono gelato has 475.73 IU of Vitamin A.
- Vitamin B-12:Cono gelato has 0.4407 UG of Vitamin B-12.
- Vitamin B-6:Cono gelato has 0.0594 mg of Vitamin B-6.
- Vitamin C:Cono gelato has 0.678 mg of Vitamin C.
- Vitamin D:Cono gelato has 9.04 IU of Vitamin D.
- Cono gelato has 149.04mg of Calcium.
- Cono gelato has 120.2mg of Sodium, Na.
- Cono gelato has 239.37mg of Potassium, K.
- Cono gelato has 0.5447mg of Iron.
What is the calorie content of Cono gelato?
A typical serving 1 cono singolo (123 grams) of Cono gelato contains approximately 274 calories.
You can check the exact calorie content by logging Cono gelato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cono gelato have?
The amount of fat in Cono gelato depends on the ingredients and preparation method. On average, one serving 1 cono singolo (123 grams) of Cono gelato contains approximately 12.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cono gelato have?
The protein content in Cono gelato depends on the ingredients exists in it. On average, 1 cono singolo (123 grams) of Cono gelato contains approximately 4.75 grams of protein.
Know your exact protein requirement and how much protein you get from Cono gelato, Download Nutribit app for healthier you!
How much sugar does a Cono gelato have?
On average, 1 cono singolo (123 grams) contains about 26.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cono gelato.
How Much carbohydrates (carbs) is in Cono gelato?
The amount of carbohydrates (carbs) in Cono gelato depends on its serving size and preparation. On average, 1 cono singolo (123 grams) contains about 35.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cono gelato.
How Much Fiber is in Cono gelato?
Cono gelato contains approximately 0.96 grams of fiber in 1 cono singolo (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cono gelato for healthier you!
What vitamins and minerals are in a Cono gelato?
Vitamins in Cono gelato:
Cono gelato contains following minerals:
General
Does Cono gelato contain caffeine?
Cono gelato does not contain any caffeine.
Does Cono gelato contain alcohol?
Cono gelato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cono gelato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cono gelato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cono gelato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cono gelato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cono gelato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cono gelato for free?
Yes! Since Cono gelato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cono gelato with water tracking feature?
Nutribit automatically calculates the water content of Cono gelato and adds it to your daily hydration log. Simply log Cono gelato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cono gelato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cono gelato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cono gelato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cono gelato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cono gelato
Vitamin B-12 in Cono gelato supports red blood cell production
Vitamin B12 in Cono gelato plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cono gelato boosts energy levels
Vitamin B12 in Cono gelato aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cono gelato promotes brain health
Vitamin B12 in Cono gelato supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cono gelato aids in DNA synthesis
Vitamin B12 in Cono gelato is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cono gelato improves mood and mental health
Vitamin B12 in Cono gelato helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cono gelato supports bone health
Vitamin B12 in Cono gelato is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cono gelato maintains healthy skin, hair, and nails
Vitamin B12 in Cono gelato contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cono gelato prevents birth defects
Vitamin B12 in Cono gelato during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cono gelato reduces risk of macular degeneration
Vitamin B12 in Cono gelato lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cono gelato supports cardiovascular health
Vitamin B12 in Cono gelato helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 274 calories?
The amount of exercise required to burn off 1 cono singolo Cono gelato
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.