Cono

Common Food

Total Energy

114

kcal

83.58

% from carbs

7.73

% from protein

8.69

% from fats

In 28.4 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

0.8%

Polyunsaturated

0.4g

Monounsaturated

0.4g

Sodium, Na

84.5mg

3.7%

Potassium, K

41.1mg

0.9%

Total Carbohydrates

23.8g

8.7%

Fiber

0.5g

1.7%

Sugars

7.3g

14.5%

Protein

2.2g

4.5%

Water

0.9g

Ash

0.3g

Energy

476.8kJ

Calcium, Ca

12.5mg

Iron, Fe

1.3mg

Magnesium, Mg

8.8mg

Phosphorus, P

29.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.4UG

Lutein + zeaxanthin

4UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.1mg

Folate, total

39.7UG

Choline, total

2.4mg

Vitamin K (phylloquinone)

0.4UG

Folic acid

38.6UG

Folate, food

1.1UG

Folate, DFE

66.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cono

A typical serving 1 oz of Cono (28.35 grams) contains approximately 113.967 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cono depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cono contains approximately 1.0773 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cono depends on the ingredients exists in it. On average, 1 oz of Cono (about 28.35 grams) contains approximately 2.2397 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 7.2746 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 23.8424 grams of carbohydrates.

Cono contains approximately 0.482 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 1 oz Cono

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.