Cono
Common Food
7.86
% from protein83.62
% from carbs83.62
% from fatNutrition Facts
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Cono Nutrients FAQs
Nutrients
- Vitamin B-6:Cono has 0.0147 mg of Vitamin B-6.
- Cono has 12.474mg of Calcium.
- Cono has 84.483mg of Sodium, Na.
- Cono has 41.1075mg of Potassium, K.
- Cono has 1.2559mg of Iron.
What is the calorie content of Cono?
A typical serving 1 oz (28.35 grams) of Cono contains approximately 114 calories.
You can check the exact calorie content by logging Cono in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cono have?
The amount of fat in Cono depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cono contains approximately 1.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cono have?
The protein content in Cono depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Cono contains approximately 2.24 grams of protein.
Know your exact protein requirement and how much protein you get from Cono, Download Nutribit app for healthier you!
How much sugar does a Cono have?
On average, 1 oz (28.35 grams) contains about 7.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cono.
How Much carbohydrates (carbs) is in Cono?
The amount of carbohydrates (carbs) in Cono depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 23.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cono.
How Much Fiber is in Cono?
Cono contains approximately 0.48 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cono for healthier you!
What vitamins and minerals are in a Cono?
Vitamins in Cono:
Cono contains following minerals:
General
Does Cono contain caffeine?
Cono does not contain any caffeine.
Does Cono contain alcohol?
Cono does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cono?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cono and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cono quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cono in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cono and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cono for free?
Yes! Since Cono contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cono with water tracking feature?
Nutribit automatically calculates the water content of Cono and adds it to your daily hydration log. Simply log Cono in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cono as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cono and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cono nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cono data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cono
How to burn 114 calories?
The amount of exercise required to burn off 1 oz Cono
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.