Afritada de cerdo
Common Food
26.79
% from protein19.25
% from carbs19.25
% from fatNutrition Facts
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Afritada de cerdo Nutrients FAQs
Nutrients
- Vitamin A:Afritada de cerdo has 1552.628 IU of Vitamin A.
- Vitamin B-12:Afritada de cerdo has 0.5176 UG of Vitamin B-12.
- Vitamin B-6:Afritada de cerdo has 0.555 mg of Vitamin B-6.
- Vitamin C:Afritada de cerdo has 38.6438 mg of Vitamin C.
- Afritada de cerdo has 38.2497mg of Calcium.
- Afritada de cerdo has 470.1887mg of Sodium, Na.
- Afritada de cerdo has 630.4496mg of Potassium, K.
- Afritada de cerdo has 1.6788mg of Iron.
What is the calorie content of Afritada de cerdo?
A typical serving 1 taza (246.72 grams) of Afritada de cerdo contains approximately 243 calories.
You can check the exact calorie content by logging Afritada de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Afritada de cerdo have?
The amount of fat in Afritada de cerdo depends on the ingredients and preparation method. On average, one serving 1 taza (246.72 grams) of Afritada de cerdo contains approximately 14.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Afritada de cerdo have?
The protein content in Afritada de cerdo depends on the ingredients exists in it. On average, 1 taza (246.72 grams) of Afritada de cerdo contains approximately 16.41 grams of protein.
Know your exact protein requirement and how much protein you get from Afritada de cerdo, Download Nutribit app for healthier you!
How much sugar does a Afritada de cerdo have?
On average, 1 taza (246.72 grams) contains about 4.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Afritada de cerdo.
How Much carbohydrates (carbs) is in Afritada de cerdo?
The amount of carbohydrates (carbs) in Afritada de cerdo depends on its serving size and preparation. On average, 1 taza (246.72 grams) contains about 11.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Afritada de cerdo.
How Much Fiber is in Afritada de cerdo?
Afritada de cerdo contains approximately 2.12 grams of fiber in 1 taza (246.72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Afritada de cerdo for healthier you!
What vitamins and minerals are in a Afritada de cerdo?
Vitamins in Afritada de cerdo:
Afritada de cerdo contains following minerals:
General
Does Afritada de cerdo contain caffeine?
Afritada de cerdo does not contain any caffeine.
Does Afritada de cerdo contain alcohol?
Afritada de cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Afritada de cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Afritada de cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Afritada de cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Afritada de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Afritada de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Afritada de cerdo for free?
Yes! Since Afritada de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Afritada de cerdo with water tracking feature?
Nutribit automatically calculates the water content of Afritada de cerdo and adds it to your daily hydration log. Simply log Afritada de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Afritada de cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Afritada de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Afritada de cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Afritada de cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Afritada de cerdo
Protein, Vitamin A and Vitamin B-12 in Afritada de cerdo supports bone health.
Protein in Afritada de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Afritada de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Afritada de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Afritada de cerdo supports building and repairing tissues.
Builds and repairs tissues in Afritada de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Afritada de cerdo supports immune function.
Supports immune function in Afritada de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Afritada de cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Afritada de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Afritada de cerdo provides energy.
Provides energy in Afritada de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Afritada de cerdo supports muscle growth and strength.
Supports muscle growth and strength in Afritada de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Afritada de cerdo helps in weight management.
Helps in weight management in Afritada de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Afritada de cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Afritada de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Afritada de cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Afritada de cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Afritada de cerdo regulates blood sugar levels.
Regulates blood sugar levels in Afritada de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Afritada de cerdo supports eye health.
Vitamin A in Afritada de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Afritada de cerdo boosts immune function.
Vitamin A in Afritada de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Afritada de cerdo promotes healthy skin.
Vitamin A in Afritada de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Afritada de cerdo enhances reproductive health.
Vitamin A in Afritada de cerdo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Afritada de cerdo reduces the risk of certain cancers.
Vitamin A in Afritada de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Afritada de cerdo promotes healthy development during pregnancy.
Vitamin A in Afritada de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Afritada de cerdo maintains healthy mucous membranes.
Vitamin A in Afritada de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Afritada de cerdo improves wound healing.
Vitamin A in Afritada de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Afritada de cerdo may reduce the risk of macular degeneration.
Vitamin A in Afritada de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Afritada de cerdo supports brain health
{{vitamin}} in Afritada de cerdo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Afritada de cerdo boosts immune function
{{vitamin}} in Afritada de cerdo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Afritada de cerdo promotes red blood cell production
{{vitamin}} in Afritada de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Afritada de cerdo reduces symptoms of PMS
{{vitamin}} in Afritada de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Afritada de cerdo supports heart health
{{vitamin}} in Afritada de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Afritada de cerdo aids in protein metabolism
{{vitamin}} in Afritada de cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Afritada de cerdo improves mood and reduces depression
{{vitamin}} in Afritada de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Afritada de cerdo supports healthy pregnancy
{{vitamin}} in Afritada de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Afritada de cerdo helps prevent anemia
{{vitamin}} in Afritada de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Afritada de cerdo reduces nausea during pregnancy
{{vitamin}} in Afritada de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Afritada de cerdo supports red blood cell production
Vitamin B12 in Afritada de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Afritada de cerdo boosts energy levels
Vitamin B12 in Afritada de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Afritada de cerdo promotes brain health
Vitamin B12 in Afritada de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Afritada de cerdo aids in DNA synthesis
Vitamin B12 in Afritada de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Afritada de cerdo improves mood and mental health
Vitamin B12 in Afritada de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Afritada de cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Afritada de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Afritada de cerdo prevents birth defects
Vitamin B12 in Afritada de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Afritada de cerdo reduces risk of macular degeneration
Vitamin B12 in Afritada de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Afritada de cerdo supports cardiovascular health
Vitamin B12 in Afritada de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Afritada de cerdo supports antioxidant protection.
Antioxidant Protection in Afritada de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Afritada de cerdo supports thyroid function.
Thyroid Function in Afritada de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Afritada de cerdo supports immune system health.
Immune System Support in Afritada de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Afritada de cerdo supports heart health.
Heart Health in Afritada de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Afritada de cerdo supports cancer prevention.
Cancer Prevention in Afritada de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Afritada de cerdo supports cognitive function.
Cognitive Function in Afritada de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Afritada de cerdo supports skin health.
Skin Health in Afritada de cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Afritada de cerdo supports reproductive health.
Reproductive Health in Afritada de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Afritada de cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Afritada de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Afritada de cerdo supports fluid balance.
Maintains Fluid Balance in Afritada de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Afritada de cerdo supports nerve function.
Supports Nerve Function in Afritada de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Afritada de cerdo helps regulate blood pressure.
Regulates Blood Pressure in Afritada de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Afritada de cerdo supports muscle function.
Aids Muscle Function in Afritada de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Afritada de cerdo aids nutrient absorption.
Improves Nutrient Absorption in Afritada de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Afritada de cerdo helps balance pH levels.
Balances pH Levels in Afritada de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Afritada de cerdo supports bone health.
Supports Bone Health in Afritada de cerdo helps retain calcium and prevent the loss of bone density over time.
Zinc in Afritada de cerdo boosts immune system
Boosts Immune System in Afritada de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Afritada de cerdo promotes wound healing
Promotes Wound Healing in Afritada de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Afritada de cerdo supports growth and development
Supports Growth and Development in Afritada de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Afritada de cerdo improves skin health
Improves Skin Health in Afritada de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Afritada de cerdo enhances brain function
Enhances Brain Function in Afritada de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Afritada de cerdo regulates hormonal balance
Regulates Hormonal Balance in Afritada de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Afritada de cerdo supports healthy vision
Supports Healthy Vision in Afritada de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Afritada de cerdo improves digestive health
Improves Digestive Health in Afritada de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Afritada de cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Afritada de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Afritada de cerdo reduces inflammation
Reduces Inflammation in Afritada de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 243 calories?
The amount of exercise required to burn off 1 taza Afritada de cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.