Corazón de lechuga romanita
Common Food
23.69
% from protein63.26
% from carbs63.26
% from fatNutrition Facts
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Corazón de lechuga romanita Nutrients FAQs
Nutrients
- Vitamin A:Corazón de lechuga romanita has 19945.9 IU of Vitamin A.
- Vitamin B-6:Corazón de lechuga romanita has 0.1695 mg of Vitamin B-6.
- Vitamin C:Corazón de lechuga romanita has 9.16 mg of Vitamin C.
- Corazón de lechuga romanita has 75.57mg of Calcium.
- Corazón de lechuga romanita has 18.32mg of Sodium, Na.
- Corazón de lechuga romanita has 565.63mg of Potassium, K.
- Corazón de lechuga romanita has 2.2213mg of Iron.
What is the calorie content of Corazón de lechuga romanita?
A typical serving 1 heart (229 grams) of Corazón de lechuga romanita contains approximately 39 calories.
You can check the exact calorie content by logging Corazón de lechuga romanita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Corazón de lechuga romanita have?
The amount of fat in Corazón de lechuga romanita depends on the ingredients and preparation method. On average, one serving 1 heart (229 grams) of Corazón de lechuga romanita contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Corazón de lechuga romanita have?
The protein content in Corazón de lechuga romanita depends on the ingredients exists in it. On average, 1 heart (229 grams) of Corazón de lechuga romanita contains approximately 2.82 grams of protein.
Know your exact protein requirement and how much protein you get from Corazón de lechuga romanita, Download Nutribit app for healthier you!
How much sugar does a Corazón de lechuga romanita have?
On average, 1 heart (229 grams) contains about 2.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corazón de lechuga romanita.
How Much carbohydrates (carbs) is in Corazón de lechuga romanita?
The amount of carbohydrates (carbs) in Corazón de lechuga romanita depends on its serving size and preparation. On average, 1 heart (229 grams) contains about 7.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Corazón de lechuga romanita.
How Much Fiber is in Corazón de lechuga romanita?
Corazón de lechuga romanita contains approximately 4.81 grams of fiber in 1 heart (229 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Corazón de lechuga romanita for healthier you!
What vitamins and minerals are in a Corazón de lechuga romanita?
Vitamins in Corazón de lechuga romanita:
Corazón de lechuga romanita contains following minerals:
General
Does Corazón de lechuga romanita contain caffeine?
Corazón de lechuga romanita does not contain any caffeine.
Does Corazón de lechuga romanita contain alcohol?
Corazón de lechuga romanita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Corazón de lechuga romanita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corazón de lechuga romanita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Corazón de lechuga romanita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Corazón de lechuga romanita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corazón de lechuga romanita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Corazón de lechuga romanita for free?
Yes! Since Corazón de lechuga romanita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Corazón de lechuga romanita with water tracking feature?
Nutribit automatically calculates the water content of Corazón de lechuga romanita and adds it to your daily hydration log. Simply log Corazón de lechuga romanita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Corazón de lechuga romanita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Corazón de lechuga romanita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Corazón de lechuga romanita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Corazón de lechuga romanita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Corazón de lechuga romanita
Fiber and Folate in Corazón de lechuga romanita supports heart health.
Soluble fiber in Corazón de lechuga romanita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Corazón de lechuga romanita helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Corazón de lechuga romanita boosts immune function.
Fiber in Corazón de lechuga romanita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Corazón de lechuga romanita supports immune function by helping in the production of white blood cells.
Fiber in Corazón de lechuga romanita supports digestion.
Fiber in Corazón de lechuga romanita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Corazón de lechuga romanita aids in weight management.
Fiber-rich foods in Corazón de lechuga romanita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Corazón de lechuga romanita regulates blood sugar.
Fiber in Corazón de lechuga romanita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Corazón de lechuga romanita promotes gut health.
Fiber in Corazón de lechuga romanita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Corazón de lechuga romanita lowers the risk of colon cancer.
A high-fiber diet from Corazón de lechuga romanita is linked to a reduced risk of colon cancer.
Fiber in Corazón de lechuga romanita improves skin health.
Fiber in Corazón de lechuga romanita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Corazón de lechuga romanita helps lower blood pressure.
Adequate fiber in Corazón de lechuga romanita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Corazón de lechuga romanita reduces the risk of type 2 diabetes.
Fiber in Corazón de lechuga romanita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Corazón de lechuga romanita supports eye health.
Vitamin A in Corazón de lechuga romanita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Corazón de lechuga romanita boosts immune function.
Vitamin A in Corazón de lechuga romanita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Corazón de lechuga romanita promotes healthy skin.
Vitamin A in Corazón de lechuga romanita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Corazón de lechuga romanita enhances reproductive health.
Vitamin A in Corazón de lechuga romanita plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Corazón de lechuga romanita supports bone health.
Vitamin A in Corazón de lechuga romanita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Corazón de lechuga romanita reduces the risk of certain cancers.
Vitamin A in Corazón de lechuga romanita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Corazón de lechuga romanita promotes healthy development during pregnancy.
Vitamin A in Corazón de lechuga romanita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Corazón de lechuga romanita maintains healthy mucous membranes.
Vitamin A in Corazón de lechuga romanita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Corazón de lechuga romanita improves wound healing.
Vitamin A in Corazón de lechuga romanita promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Corazón de lechuga romanita may reduce the risk of macular degeneration.
Vitamin A in Corazón de lechuga romanita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Corazón de lechuga romanita supports DNA synthesis.
Vitamin B9 in Corazón de lechuga romanita is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Corazón de lechuga romanita promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Corazón de lechuga romanita intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Corazón de lechuga romanita helps prevent anemia.
Folate in Corazón de lechuga romanita helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Corazón de lechuga romanita improves brain function.
Folate in Corazón de lechuga romanita plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Corazón de lechuga romanita promotes healthy skin and hair.
Vitamin B9 in Corazón de lechuga romanita aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Corazón de lechuga romanita regulates mood and mental health.
Folate in Corazón de lechuga romanita helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Corazón de lechuga romanita supports digestive health.
Folate in Corazón de lechuga romanita promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 39 calories?
The amount of exercise required to burn off 1 heart Corazón de lechuga romanita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.