Albóndiga de cerdo

Common Food

Total Energy

52.1

kcal

7.86

% from carbs

33.79

% from protein

58.35

% from fats

In 30.2 g

% daily value

Total Fat

3.3g

5.1%

Saturated

1.3g

6.5%

Polyunsaturated

0.3g

Monounsaturated

1.4g

Cholesterol

23.4mg

7.8%

Sodium, Na

154mg

6.7%

Potassium, K

61.5mg

1.3%

Total Carbohydrates

1g

0.4%

Fiber

0.1g

0.2%

Sugars

0.1g

0.2%

Starch

0.5g

Protein

4.3g

8.5%

Water

21.1g

Ash

0.6g

Energy

218.1kJ

Calcium, Ca

19.5mg

Iron, Fe

0.3mg

Magnesium, Mg

4.5mg

Phosphorus, P

45.9mg

Zinc, Zn

0.5mg

Fluoride, F

4.1UG

Selenium, Se

6.2UG

Vitamin A, IU

30IU

Retinol

8.2UG

Vitamin A, RAE

8.4UG

Carotene, beta

1.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

15.1UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

4UG

Vitamin B-12

0.1UG

Choline, total

20.1mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

0.3UG

Folic acid

1.2UG

Folate, food

2.8UG

Folate, DFE

4.8UG

Betaine

1.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.3g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albóndiga de cerdo

A typical serving 1 meatball of Albóndiga de cerdo (30.2 grams) contains approximately 52.1098 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albóndiga de cerdo depends on the ingredients and preparation method. On average, one serving 1 meatball (30.2 grams) of Albóndiga de cerdo contains approximately 3.3424 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albóndiga de cerdo depends on the ingredients exists in it. On average, 1 meatball of Albóndiga de cerdo (about 30.2 grams) contains approximately 4.2543 grams of protein.

On average, 1 meatball (about 30.2 grams) contains about 0.093 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 meatball (about 30.2 grams) contains about 0.9873 grams of carbohydrates.

Albóndiga de cerdo contains approximately 0.053 grams of fiber in 1 meatball (about 30.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 meatball Albóndiga de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.