Albóndiga de cerdo

Common Food

33.32

% from protein

7.76

% from carbs

7.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.2 g(30g)
Amount per serving
Calories
52.1
% Daily value*

Total Fat 3.3 g
5.1%

Saturated 1.3 g
6.5%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 1.4 g

Cholesterol 23.4 mg
7.8%

Sodium, Na 154 mg
6.7%

Potassium, K 61.5 mg
1.3%

Total Carbohydrates 1 g
0.4%

Fiber 0.1 g
0.2%

Sugars 0.1 g
0.2%

Starch 0.5 g

Protein 4.3 g
8.5%

Water 21.1 g

Vitamin A 30 IU

Retinol 8.2 UG

Vitamin A, RAE 8.4 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 5.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 4 UG

Folic acid 1.2 UG

Folate, food 2.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0.1 UG

Choline, total 20.1 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 19.5 mg

Iron 0.3 mg

Magnesium 4.5 mg

Phosphorus, P 45.9 mg

Zinc 0.5 mg

Copper 0 mg

Fluoride, F 4.1 UG

Manganese, Mn 0 mg

Selenium 6.2 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 218.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Albóndiga de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Albóndiga de cerdo?

A typical serving 1 meatball (30.2 grams) of Albóndiga de cerdo contains approximately 52 calories.

You can check the exact calorie content by logging Albóndiga de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndiga de cerdo have?

The amount of fat in Albóndiga de cerdo depends on the ingredients and preparation method. On average, one serving 1 meatball (30.2 grams) of Albóndiga de cerdo contains approximately 3.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndiga de cerdo have?

The protein content in Albóndiga de cerdo depends on the ingredients exists in it. On average, 1 meatball (30.2 grams) of Albóndiga de cerdo contains approximately 4.25 grams of protein.

Know your exact protein requirement and how much protein you get from Albóndiga de cerdo, Download Nutribit app for healthier you!

How much sugar does a Albóndiga de cerdo have?

On average, 1 meatball (30.2 grams) contains about 0.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndiga de cerdo.

How Much carbohydrates (carbs) is in Albóndiga de cerdo?

The amount of carbohydrates (carbs) in Albóndiga de cerdo depends on its serving size and preparation. On average, 1 meatball (30.2 grams) contains about 0.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albóndiga de cerdo.

How Much Fiber is in Albóndiga de cerdo?

Albóndiga de cerdo contains approximately 0.05 grams of fiber in 1 meatball (30.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndiga de cerdo for healthier you!

What vitamins and minerals are in a Albóndiga de cerdo?

Vitamins in Albóndiga de cerdo:

  • Vitamin A:Albóndiga de cerdo has 30.0267 IU of Vitamin A.
  • Vitamin B-12:Albóndiga de cerdo has 0.1204 UG of Vitamin B-12.
  • Vitamin B-6:Albóndiga de cerdo has 0.0598 mg of Vitamin B-6.
  • Vitamin C:Albóndiga de cerdo has 0.1587 mg of Vitamin C.
  • Vitamin D:Albóndiga de cerdo has 5.2154 IU of Vitamin D.
  • Vitamin K:Albóndiga de cerdo has 0.0986 UG of Vitamin K.

Albóndiga de cerdo contains following minerals:

  • Albóndiga de cerdo has 19.5274mg of Calcium.
  • Albóndiga de cerdo has 154.0003mg of Sodium, Na.
  • Albóndiga de cerdo has 61.4984mg of Potassium, K.
  • Albóndiga de cerdo has 0.2977mg of Iron.

General

Does Albóndiga de cerdo contain caffeine?

Albóndiga de cerdo does not contain any caffeine.

Does Albóndiga de cerdo contain alcohol?

Albóndiga de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albóndiga de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndiga de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndiga de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndiga de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndiga de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndiga de cerdo for free?

Yes! Since Albóndiga de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndiga de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Albóndiga de cerdo and adds it to your daily hydration log. Simply log Albóndiga de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndiga de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndiga de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndiga de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndiga de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albóndiga de cerdo

How to burn 52 calories?

The amount of exercise required to burn off 1 meatball Albóndiga de cerdo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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